Are you lost in the world of nutrition fads? Are you confused if you need to be on a Vegan or a Paleo or on a Keto diet? Here's a book that talks about bringing the best Eastern and Western concepts of nutrition together and how you need to consume food as a wholesome natural fuel. It's perplexing that we seek answers from outside rather than listen to the signals given by our bodies. We have underestimated our body's intelligence. Remember, your gut is your second brain. What your gut absorbs is more important than what you eat. Aham Bhramasmi- There is a Universe within you. Mindfulness is bringing awareness within oneself by being aware of breath, heartbeat, aches, and emotions. You will be free from any injury or illness by incorporating the right food habits. Your body will tell you what it needs and what it doesn't. Just be aware and transform yourself into a long-lasting endurance machine.
Are you lost in the world of nutrition fads? Are you confused if you need to be on a Vegan or a Paleo or on a Keto diet? Here's a book that talks about bringing the best Eastern and Western concepts of nutrition together and how you need to consume food as a wholesome natural fuel. It's perplexing that we seek answers from outside rather than listen to the signals given by our bodies. We have underestimated our body's intelligence. Remember, your gut is your second brain. What your gut absorbs is more important than what you eat. Aham Bhramasmi- There is a Universe within you. Mindfulness is bringing awareness within oneself by being aware of breath, heartbeat, aches, and emotions. You will be free from any injury or illness by incorporating the right food habits. Your body will tell you what it needs and what it doesn't. Just be aware and transform yourself into a long-lasting endurance machine.
re you ready to revolutionize your energy levels naturally and sustainably? John Nunez's latest eBook, Unlocking Your Energy: A Guide to Natural Fuel for Your Body, is your comprehensive guide to harnessing the power of nature to energize your life. Rooted in the harmonious blend of traditional wisdom and natural remedies, this book respects and values the role of conventional medicine while emphasizing the profound benefits of natural approaches. John Nunez expertly bridges these worlds, offering a fresh perspective on energy enhancement that is both holistic and practical. Inside this transformative guide, you’ll explore: - The Basics of Natural Energy: Understand the natural mechanisms your body uses to produce and regulate energy. - Dietary Strategies for Enhanced Vitality: Learn how to fuel your body with energy-boosting nutrients found in whole foods, avoiding the pitfalls of processed options. - Herbal and Natural Supplements: Discover the safest and most effective supplements that complement traditional medical treatments and boost your energy levels. - The Power of Hydration: Uncover the often-underestimated role of water in energy management and how to optimize your hydration. - Sleep as a Foundation for Energy: Master the art of restorative sleep to improve your daily energy. - Stress Management Techniques: Techniques and natural remedies to reduce stress and enhance your body’s energy production. - Exercise for Natural Energy: Tailored exercise plans that promote energy without overexertion. - Lifestyle Adjustments: Practical advice on modifying your lifestyle to support sustained energy levels through natural means. John Nunez provides not only the "what" and the "why," but also the "how," with easy-to-follow steps and strategies designed to boost your energy levels. The book includes delicious, energy-enhancing recipes and detailed instructions on natural supplement use, ensuring you have the tools you need to succeed. Unlocking Your Energy is perfect for anyone looking to reduce reliance on medications and energy drinks and instead, tap into the potent power of nature. Whether you're a busy professional, an athlete, or anyone in between, this guide will teach you how to maintain high energy levels naturally and healthily. Embark on your journey to a more energetic and vibrant life with John Nunez as your guide. Transform your body's natural energy into a dynamic force that powers your everyday activities and helps you achieve your long-term health goals. Available now in digital format. Recharge your life by unlocking the secrets of natural energy with this essential guide!
"Fuel Your Body" is a comprehensive guide that focuses on the benefits of clean and nutritious food. With this book, you will discover how to nourish your body with wholesome and natural ingredients, making small but significant changes in your diet that can help improve your health and wellbeing. From easy-to-follow recipes to practical tips on shopping and meal planning, this book offers everything you need to embrace a healthier lifestyle. Whether you're a beginner looking to incorporate more healthy foods into your diet, or an experienced health enthusiast seeking new inspiration, "Fuel Your Body" is the perfect guide for you.
People who want to lose weight and get fit naturally tend to focus on physical change - how they'll look better. What they rarely realize going in is how much almost every aspect of their lives will transform. The physical benefits of consistent exercise and supportive nutrition are significant, but the emotional changes - the growth in confidence, outlook and attitude - are nothing short of awesome. Fuel Your Soul, Transform Your Body chronicles dozens of these amazing stories about real people who changed not just their bodies, but their lives, through fitness. These stories are the fuel that uplifts, inspires, educates and affirms everyone who has struggled to change, and hasn't let that dream die. We all need motivation, inspiration and direction. This book gives it to you in small, daily doses that keep you moving forward towards your goal. Almost every person in every story in this book tried and failed at least once before breaking through. Their stories show you how they did it, and how you can do it too.
For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn't a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases as well--and show us a radical new path to optimal health?In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what's really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. When mitochondria become damaged in large numbers, it is impossible to stay healthy.Dr. Mercola shows you that you can take control of your health simply by giving your body the proper fuel--and it's not what you've likely been led to believe. A ketogenic diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing. And the benefits can be astonishing--not only in treating or preventing serious illness, but in boosting your brainpower, increasing your energy, helping you lose weight and keep it off, and much more.As you read this book, you'll learn in clear, rational terms how your body works at a molecular level. You'll finally understand the type of fuel it's designed to burn in the most efficient way possible. You'll find detailed guidelines for starting and sticking with a ketogenic eating plan. And you won't have to wait a decade or two for metabolic mitochondrial therapy to make its way into the mainstream. You can build a healthier body and brain at the cutting edge of this exciting new discipline, starting right now.
Take your athletic performance to the next level with these nutritious, simple, and convenient recipes. This new cookbook is an indispensable resource for athletes of all ages and experience levels. Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete is filled with nourishing recipes that are not only quick to prepare and simple enough for beginner home cooks, but don’t sacrifice flavor in the process. Whether you are an athlete at the elite level or a weekend warrior, the foods you put in your body have a direct impact on your overall health, performance, and recovery. This book compiles useful guidelines to sports nutrition and expertise from Angie Asche, a certified specialist in sports dietetics and founder of Eleat Nutrition, and can be used to help everyone reach their fitness goals through a whole-food and anti-inflammatory approach. Whether you are a recreational half marathoner, the parent of a teenage athlete, or competing at a high level in your chosen sport, Fuel Your Body has recipes and meal plans to help you reach your full potential. This is the ultimate resource for anyone looking to educate themselves on both the nutrition necessary for optimal athletic performance and the simple recipes you can use to get there.
Are You Tired of Constantly Counting Calories? Struggling to Find Guilt-Free Meals? Discover the Secret to Effortless Healthy Eating! Are you exhausted by restrictive diets that leave you hungry and frustrated? Do you want to enjoy delicious meals without the endless worry of gaining weight? Imagine a world where you can eat freely, feel satisfied, and still achieve your health goals. Introducing "The Complete 0 Point Food List" - your ultimate guide to a guilt-free, nutritious, and satisfying diet. Unlock the Benefits of the Complete 0 Point Food List 1. Freedom from Calorie Counting: Say goodbye to the tedious task of tracking every single calorie. With our zero-point food list, you can enjoy a variety of wholesome foods without the stress of counting. 2. Guilt-Free Indulgence: Relish your favorite meals without the guilt. Our list includes foods that are not only zero points but also incredibly delicious and satisfying. 3. Sustainable Weight Management: Maintain or achieve your ideal weight effortlessly. Our carefully curated food list ensures you can eat well while staying on track with your health goals. 4. Enhanced Well-being: Feel more energized, improve your digestion, and boost your overall health with nutrient-rich, zero-point foods. 5. Easy Meal Planning: Simplify your meal prep and cooking. Our book provides practical tips and recipes that make healthy eating convenient and enjoyable. Addressing Your Concerns You might be wondering, "Will this really work for me?" Absolutely! Our book is designed for everyone, whether you're just starting your health journey or looking for a sustainable way to maintain your progress. What You'll Get with The Complete 0 Point Food List: - Healthy Recipes: Discover a collection of mouth-watering recipes that are easy to prepare and perfect for any time of the day. - Easy-to-Make Meals: Find quick and simple meal ideas that fit into your busy schedule, ensuring you never have to compromise on nutrition. - Foods to Avoid and Foods to Eat: Learn which foods are your best allies and which ones to steer clear of for optimal health. - Herbal Remedies: Explore natural remedies that can enhance your health and well-being. - 70 Tasty Recipes: Enjoy a diverse range of 70 delectable recipes that make zero-point eating a delightful experience. Persuasive Call to Action Don't let the frustration of dieting hold you back any longer. With "The Complete 0 Point Food List," you'll gain the freedom to enjoy your meals and the confidence that you're nourishing your body the right way. Take the first step towards a healthier, happier you. Click the buy button to get your copy of "The Complete 0 Point Food List" now! Embrace a lifestyle where delicious food and healthy living go hand in hand. Join countless others who have transformed their lives with our easy-to-follow, satisfying, and nutritious guide. Your journey to effortless healthy eating starts today!
The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.
"This book is extremely useful for a broad range of readers. This book reflects the extensive scientific and clinical expertise of the authors and is compelling reading for anyone interested in addictive behaviors. It is one of the rare books that from page one immediately engrosses, educates and broadens your perspective." —Alex Blaszczynski, The University of Sydney, International Journal of Mental Health Addiction "Psychologist Harvey Milkman and chemist Stanley Sunderwirth explore why our relentless search for pleasure sometimes leads to dangerous addictions and show us healthy ways to achieve happiness." —SCIENTIFIC AMERICAN MIND "Harvey B. Milkman and Stanley Sunderwirth have written a tour de force. Craving for Ecstasy and Natural Highs: A Positive Approach to Mood Alteration . . . is a beautifully written and organized book . . . a thrill ride through the most innovative and insightful perspectives that science and clinical experience have to offer . . . hip and artistic, reflecting a deep understanding of addiction . . . a major contribution to the field; it is must reading." —Howard J. Shaffer, PhD, CAS Editor, Psychology of Addictive Behaviors, Associate Professor, Harvard Medical School Director, Division on Addictions, Cambridge Health Alliance "Reading this book is in itself and ecstatic experience! . . . a fascinating journey that explores the benefits and risks of pleasure and the universal desire to feel good . . . It′s quite a trip." —G. Alan Marlatt, PhD, University of Washington People from all walks of life often lose themselves in pursuing counterfeit pleasures—cigarettes, alcohol, drugs, thrill seeking, sex, food, gambling, and on-line fantasies to name just a few. How does the pursuit of pleasure result in compulsion and loss of control? Craving for Ecstasy and Natural Highs addresses this fundamental question and then explores positive ways to achieve lasting happiness and fulfillment. Readers will gain important insight on how to improve their own quality of life and will learn how to offer support to clients, students, family, and friends whose lives may be compromised by addiction. Students of addictive behaviors and anyone interested in discovering healthy means to satisfy the drive to alter consciousness will find this book compelling. Reviews of previous work: "The chemistry and psychology of addiction are described with considerable insight. . . . These authors know their stuff and make a compelling case." —The Los Angeles Times "The authors provide a valuable service by placing into perspective a large array of behaviors that could be considered addictive." —JAMA
