From Stress to Well-Being
Author: Craig Ellison
Publisher: Wipf and Stock Publishers
Published: 2003-06-17
Total Pages: 229
ISBN-13: 1592442684
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A Research Agenda for Workplace Stress and Wellbeing
Author: Kelloway, E. K.
Publisher: Edward Elgar Publishing
Published: 2021-09-16
Total Pages: 264
ISBN-13: 1789905028
DOWNLOAD EBOOKThis insightful Research Agenda considers the current state of research into workplace stress and wellbeing and maps an innovative programme for future investigation that can advance understanding of the interrelationships between work and wellbeing.
Stress, Well-Being, and Performance in Sport
Author: Rachel Arnold
Publisher: Routledge
Published: 2021-03-08
Total Pages: 324
ISBN-13: 1000353109
DOWNLOAD EBOOKStress, Well-Being, and Performance in Sport provides the first comprehensive and contemporary overview of stress in sport and its implications on performance and well-being. It explores how athletes’, coaches', and support staffs' performance can be enhanced while simultaneously optimizing their well-being in contemporary sport. Divided into four sections following the stress process, Stress, Well-Being, and Performance in Sport covers key topics including: Appraising and coping with stress in sport Responses to and outcomes of stress in sport Moderators of the stress process in sport Stress management to promote thriving in sport Bringing together theory and practice, each chapter discusses conceptual and theoretical issues, current research, and innovative practical implications. Written by scholars around the globe, Stress, Well-being, and Performance in Sport offers an international perspective. It is important reading for students of sport psychology as well as coaches, athletes, and support staff.
Stress, Health and Well-Being
Author: Rick Harrington
Publisher: Cengage Learning
Published: 2012
Total Pages: 560
ISBN-13: 9781111831837
DOWNLOAD EBOOKDiscover the science that underlies one of the most pervasive forces in modern life with STRESS, HEALTH, AND WELL-BEING: THRIVING IN THE 21st CENTURY, International Edition. With research findings and coping strategies integrated throughout, this text is a useful tool for helping you understand and approach stress effectively.
From Stress to Wellbeing Volume 1
Author: C. Cooper
Publisher: Springer
Published: 2013-05-30
Total Pages: 482
ISBN-13: 1137310650
DOWNLOAD EBOOKA comprehensive collection by Professor Cary Cooper and his colleagues in the field of workplace stress and wellbeing, which draws on research in a number of areas including stress-strain relationships, sources of workplace stress and stressful occupations. Volume 1 of 2.
From Stress to Wellbeing Volume 2
Author: C. Cooper
Publisher: Springer
Published: 2013-05-29
Total Pages: 543
ISBN-13: 1137309342
DOWNLOAD EBOOKA comprehensive collection by Professor Cary Cooper and his colleagues in the field of workplace stress and wellbeing, which draws on research in a number of areas including stress-strain relationships, sources of workplace stress and stressful occupations. Volume 2 of 2.
The Wellbeing Workout
Author: Rick Hughes
Publisher: Springer
Published: 2018-10-04
Total Pages: 336
ISBN-13: 3319925520
DOWNLOAD EBOOKIf you want to get physically fit you start working out. But if you want results, you can’t just do just any workout – you need one tailored to your own body’s needs and personal situation. It’s the same with wellbeing. What constitutes ‘stress’ to one person may be motivating, inspiring and focusing for another. Our capacity for resilience varies depending on individual circumstances and from situation to situation. What is consistent and universal is that we all struggle with stress and resilience, and we all need to be open to figuring out how best to effectively manage stress to create greater personal resilience that will itself help us to cope better. This book offers you an encyclopaedia of self-help options for you to adapt according to how you tick and to the circumstances you find yourself in at any given moment. It addresses 60 different issues, and for each one provides a short ‘Spotlight’ to understand the issue, ‘Top Tips’ for dealing with it, and an ‘Action Plan’ to put those tips into practice. Wellbeing is about managing the ebbs and flows of what life throws at us. It’s a mindset, a personal commitment and an ongoing endeavour. But if we adopt a focused and sustained engagement with this journey, then we’ll learn to embrace and reap the benefits of ‘being well’.
Managing Stress: Principles and Strategies for Health and Well-Being
Author: Brian Luke Seaward
Publisher: Jones & Bartlett Publishers
Published: 2011-07-22
Total Pages: 609
ISBN-13: 1449675654
DOWNLOAD EBOOKManaging Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.
Research in Occupational Stress and Well being
Author: Sabine Sonnetag
Publisher: Emerald Group Publishing
Published: 2009-04-21
Total Pages: 292
ISBN-13: 184855544X
DOWNLOAD EBOOKFocuses on processes related to recovery and unwinding from job stress. This book demonstrates that recovery research is a very promising approach for understanding the processes of job stress and relieve from job stress more fully.
Stress in Health Professionals
Author: Roy Payne
Publisher: John Wiley & Sons
Published: 1987
Total Pages: 320
ISBN-13:
DOWNLOAD EBOOKThis book is aimed at occupational, clinical and health psychologists, nurses, doctors, paramedical staff and all who manage people in health settings. The editors have invited an international team of authors to review the literature with a focus on three main questions: how much stress there is, what stressors cause it and what can be done to help individuals and organizations cope with its consequences. The unique stresses arising from caring for the sick and dying are particularly explored.
