From Pain & Injury to Healthy & Happy
From Pain & Injury to Healthy & Happy

Author: Scott Wescombe

Publisher: Global Publishing Group

Published: 2022-06-01

Total Pages: 141

ISBN-13: 1925281817

DOWNLOAD EBOOK

Proven steps to unleash your greatest life potential. No fluff. No exaggeration. No magic tricks. International author and leading health expert Scott Wescombe founded the 'Wescombe Method' based on years of research and the principle that you can take full charge of your life through making small empowered daily decisions. Over time these small decisions can either take you to a desirable destination or a painful destination. Life is short, now is the time to act and supercharge the quality of your life through scientifically established methods. Your best years are yet to come! You'll learn: - How to move from debilitating pain and frustration to complete and total freedom - How to avoid preventable cancers, heart problems, chronic diseases, stress, headaches, injuries and pain - A proven blueprint to make you feel strong, empowered, energised, confident and successful - How your physical and emotional wellbeing can either destroy or enhance your most intimate relationships - How to seek the right professional guidance to supercharge your physical body and daily emotions - How to take immediate control of your mental, emotional, physical and financial destiny - How to stop self-sabotage, choose your preferred future and enjoy an extraordinarily meaningful life. Take back control and unleash your health, happiness and longevity.

Pain Free
Pain Free

Author: Pete Egoscue

Publisher: Bantam

Published: 2014-06-25

Total Pages: 321

ISBN-13: 0804152640

DOWNLOAD EBOOK

Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!

Understanding Animal Welfare
Understanding Animal Welfare

Author: David Fraser

Publisher: John Wiley & Sons

Published: 2013-03-27

Total Pages: 449

ISBN-13: 1118697367

DOWNLOAD EBOOK

"This is a delightful book, full of interesting aspects of animal welfare. An excellent guide to the academic study of animal welfare science." —Marian Stamp Dawkins, Department of Zoology, University of Oxford Understanding Animal Welfare: The Science in its Cultural Context takes a completely fresh and thought-provoking approach. It is essential reading for anyone interested, studying or currently working in the fascinating field of animal welfare science. David Fraser places modern-day welfare issues within their historical framework by tracing the evolving ideas that led to current thinking. He also highlights some intriguing issues relating to the contradiction inherent in the term 'animal welfare science' and the practical problem of how to assess emotional states in animals. Special features: Encompasses ideas from a variety of disciplines to give a broad perspective of the topic. Discusses methods of measuring animal welfare and their strengths and limitations. Examines contemporary debates and applications of the science to policy issues. "... an impressive historical narrative of the genesis and growth of animal welfare as a scientific discipline.... The book will be invaluable for anyone involved with animal welfare issues on an academic level or those involved with the integration of these principles into current care and handling issues facing agriculture, companion, laboratory, wild, or zoo animals." —Carolyn L. Stull, PhD, Veterinary Medicine Extension, School of Veterinary Medicine, University of California, Davis "Fraser offers insights only possible from someone with his considerable experience and understanding." —Dr. Chris Sherwin, Department of Clinical Veterinary Science, University of Bristol This book is part of the UFAW/Wiley-Blackwell Animal Welfare Book Series. This major series of books produced in collaboration between UFAW (The Universities Federation for Animal Welfare), and Wiley-Blackwell provides an authoritative source of information on worldwide developments, current thinking and best practice in the field of animal welfare science and technology. For details of all of the titles in the series see www.wiley.com/go/ufaw.

Health, Happiness, and Well-Being
Health, Happiness, and Well-Being

Author: Steven Jay Lynn

Publisher: SAGE

Published: 2015

Total Pages: 473

ISBN-13: 1452203172

DOWNLOAD EBOOK

CHAPTER 14: MAKING MARRIAGE (AND OTHER RELATIONSHIPS) WORK -- CHAPTER 15: THE JOYS OF LOVING: ENHANCING SEXUAL EXPERIENCES -- CHAPTER 16: RAISING OUR KIDS WELL: GUIDELINES FOR POSITIVE PARENTING -- CHAPTER 17: FINANCIAL SKILLS -- AUTHOR INDEX -- SUBJECT INDEX

Muscular Retraining for Pain-Free Living
Muscular Retraining for Pain-Free Living

Author: Craig Williamson

Publisher: Shambhala Publications

Published: 2007-08-14

Total Pages: 216

ISBN-13: 0834824914

DOWNLOAD EBOOK

Here's an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with thirty years of experience freeing people from the discomfort of tendonitis, lower back pain, and neck and shoulder tension. These types of chronic pain can be caused by a number of factors, including old injuries, habitual movement patterns, problems with body alignment, psychological causes, and inability to sense your own body movements accurately. Muscular Retraining for Pain-Free Living clearly and concisely explains the causes of persistent muscle pain and offers a therapeutic exercise program to address these problems and end pain. This book explains the basic principles behind Williamson Muscular Retraining, which helps people to use their bodies more efficiently and gracefully, in a way that is practical and easy to understand. The problems of poor posture, muscle tension, and stress-caused pain are corrected by seeing them through the lens of kinesthetic awareness. The importance of kinesthetic awareness is typically overlooked precisely because it is lacking in so much of our population, including health care practitioners. Retraining for Pain-Free Living presents case examples of how people have used body awareness to improve how they sit, stand, and move - to rid themselves of ongoing muscular pain.

Mind Body Therapy and Your Health, Happiness and Success
Mind Body Therapy and Your Health, Happiness and Success

Author: Dr. Judith Giustini

Publisher: iUniverse

Published: 2023-01-05

Total Pages: 249

ISBN-13: 1663222428

DOWNLOAD EBOOK

Stress causes illness, and Illness causes stress. Stress causes interference with your health, happiness and success. What is stressing you? Lifestyle choices? Negative feelings? Fears? Which ones? Why? Mind-Body Therapy is a way for you to go from Confusion to Self-Awareness, to Self-Knowledge and Peace.

Health, Happiness, and Longevity
Health, Happiness, and Longevity

Author: Luis Phillippe McCarty

Publisher: BoD – Books on Demand

Published: 2020-08-15

Total Pages: 142

ISBN-13: 3752440376

DOWNLOAD EBOOK

Reproduction of the original: Health, Happiness, and Longevity by Luis Phillippe McCarty

3 Minutes to a Pain-Free Life
3 Minutes to a Pain-Free Life

Author: Joseph Weisberg

Publisher: Simon and Schuster

Published: 2005-04-26

Total Pages: 323

ISBN-13: 1416506780

DOWNLOAD EBOOK

Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!

Happy and Healthy Life
Happy and Healthy Life

Author: Brigadier PD Tewari

Publisher: Notion Press

Published: 2017-08-14

Total Pages: 236

ISBN-13: 1946515434

DOWNLOAD EBOOK

Good health is a virtue; happiness is bliss! Every person wants to live happily and lead a healthy life but only a few people put in efforts to achieve that. Blessed ones appreciate the importance of a Happy and Healthy Life. This book has comprehensive practical guidelines to stay happy and healthy – Positive thinking, healthy way of living, meditation, spiritualization, prayers and quality life. It is essential to kill the inner enemy of negativity such as nervousness, anger, fear, worry and ego. Awakening of hidden powers such as willpower, wisdom power, intuitive power and inner peace is of great significance to achieve success and happiness. After reading this book, a person can elevate himself or herself to a higher level of growth to achieve a blissful state. Let us contribute for each other’s happiness to make this world a heaven.

Health and Happiness
Health and Happiness

Author: Sean Donovan

Publisher: AuthorHouse

Published: 2010

Total Pages: 153

ISBN-13: 1449066011

DOWNLOAD EBOOK

Regardless of your age, race, religion, sex, political affiliation or national origin - we should all have one common denominator - Health. We only get one shot at life and when health is gone, nothing else matters. The human mind and body comprise the most sophisticated "machine" on earth. Our bodies are far more sensitive and complex than any automobile, DVD player or other man-made item; but unlike those products, we don't come with an instruction manual at birth. This Health and Happiness guide offers common sense advice to help the average person make better decisions regarding their mind and body. Health reform starts with the daily choices we make - choosing to read this book is the first step in the right direction.