Friendly Foods
Author: Ron Pickarski
Publisher:
Published: 1991
Total Pages: 0
ISBN-13: 9780898153774
DOWNLOAD EBOOKRecipes for a vegetarian diet from appetizers to desserts.
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Allergy-Friendly Food for Families
Author: Editors of Kiwi Magazine
Publisher: Andrews McMeel Publishing
Published: 2012-04-10
Total Pages: 258
ISBN-13: 1449410375
DOWNLOAD EBOOKAllergy-Friendly Food for Families is the most trustworthy, comprehensive, practical, and kid-friendly collection of recipes that exists for the important and growing audience of allergy-aware families. Unlike other allergy cookbooks, this book covers not one or two allergens, but the five most common allergens in kids: wheat, dairy, eggs, nuts, and soy. Each of the 120 recipes is free of at least three of these allergens; most are free of all five. When parents are desperate for ideas for what to make for dinner (or lunch, or snack time), they want recipes from someone they trust, for food that tastes good, that doesn't require a lot of fancy ingredients, and that the whole family can eat. Allergy-Friendly Food for Families is the ultimate resource. From the three crucial mealtimes (breakfast, lunch, dinner) to the "fun" foods families can't live without (desserts, snacks, parties), parents are completely covered. Perhaps most importantly, all of these recipes are simple for parents to make. Recipes such as Carrot Cake Breakfast Cookies, Pear Yogurt Dunkers, Good-for-you Nachos, Polenta Mini Pizzas, Giant Cookie Cake, Veggie Bite Soup, and Cool Zucchini Noodles will make kids forget they have allergies. Parents will love the additional informational sections on spotting food allergies, stocking an allergy-free pantry, deciphering labels, and other frequently asked questions. Food should be delicious; family time should be fun. This book reflects those values.
Friendly Food
Author: Rob Loblay
Publisher: Allen & Unwin
Published: 2019-08-05
Total Pages: 510
ISBN-13: 1760871834
DOWNLOAD EBOOKCompletely revised and updated by Australia's leading allergy experts, this accessible, best-selling guide is packed with expert advice, food charts and low-chemical recipes. Enjoy life with friendly food! Completely revised, updated and expanded to include more easy, delicious recipes for vegetarian dishes, salads, stir-fry, risotto and pasta sauces, this new edition of the original bestseller is designed to help anyone with a food intolerance or food allergy-infant, child or adult-avoid trigger foods, stay well and enjoy a full and rich life. Drawing on more than 30 years of research at the Royal Prince Alfred Hospital Allergy Unit and the University of Sydney, the expert guidance is accessible, authoritative and clinically endorsed. Together with simple-to-use food chemical charts, sensible nutrition advice, meal plans and lifestyle tips on how best to adjust your diet and daily life, here is all the information you need to live life well.
Lymphedem
Author: Phillip J. Pollot
Publisher: Dog Ear Publishing
Published: 2010-04
Total Pages: 86
ISBN-13: 1608445577
DOWNLOAD EBOOKIf you wake up each day to the constant companion of lymphedema, you need to read this book. There are many things you can do to prevent or manage lymphedema, and educating yourself about your condition is the first step. This book will teach you about what lymphedema is, what causes it, and how you can take action to reduce and even eliminate your symptoms. It will provide you with the tools you need to manage what is, for many, a life-long condition. Written primarily for women who developed lymphedema as a result of treatment for breast cancer, the methods can be useful for anyone who suffers from this condition. Empower yourself to build new habits so that you can enjoy the best possible quality of life Breast cancer's life saving surgery is the number one cause of lymphedema in the U.S. With approximately 240,000 cases of breast cancer diagnosed each year (2007 American Cancer Society), this one year of cases would form a line about 90 miles long. Yes, an hour and a half driving at 60 miles per hour As we drive along this line there may be as many as thirty-five percent that will develop lymphedema. Educating yourself is critical to take yourself to a management level with lymphedema. Don't know what lymphedema is? Think of your arm or leg as a water balloon filled with a protein rich fluid. Now you know The information in this book will give you down to earth common sense things you can do which may prevent or manage lymphedema. You will learn the chemistry of foods, and make choices which are friendly to the body. You will discover a simple way of eating to allow more peristaltic action of your lymphatic vessels. Fix your sights on management - not maintenance. In order to exercise self-responsibility you must have tools, acting with knowledge will eliminate the frustration of leaving all your lymphedema care to others. You will have a life time risk for lymphedema with lymph node removal, now is the time to be empowered in building new habits to assure the best possible quality of life.
Family Freezer Meals
Author: Kelly McNelis
Publisher:
Published: 2019-01-08
Total Pages: 214
ISBN-13: 9781944134136
DOWNLOAD EBOOKFAMILY FREEZER MEALS is the ultimate cookbook to help you and your family eat healthy all year long. The book is packed with freezer cooker basics, best assembly methods, and the motivation to make freezer meals a staple in your life. With family-friendly recipes such as Cool Ranch Shredded Tacos, BBQ Maple Ribs, and Lentil Sloppy Joes, this book shows you how to stock your freezer with slow cooker meals that extend beyond slow cooker soups and stews. Plus, you'll get more for your money, less stress, and precious time back that you can spend with your family. Kelly is the wife, mother of five, and slow cooker addict behind Family Freezer Meals. She is committed to sharing healthy, simple, and budget-friendly recipes through the website's blog and freezer eCookbooks. Besides cooking and eating, Kelly loves spending time with her family, reading fiction, and running outside.
Keto Comfort Foods
Author: Sam Dillard
Publisher: Adams Media
Published: 2019-12-10
Total Pages: 176
ISBN-13: 1507212208
DOWNLOAD EBOOK100 delicious, keto-friendly versions of traditional carb-loaded dishes so you can enjoy your favorite comfort foods and stay on track with your keto goals. Pizza, pasta, French fries, bread, and baked goods. All of these carb-loaded treats are off-limits on the keto diet. But giving up carbs doesn’t mean giving up on the flavors of the comforting high-carb dishes you crave. In Keto Comfort Foods you will find 100 satisfying, keto-friendly versions of traditionally carb-loaded dishes. From mac and cheese to lasagna to low-carb pastries, you are sure to find new favorites that will please everyone at the table. Including complete nutritional statistics like the total and net carbohydrates, this recipe book will help you kick your carb cravings to the curb and stay on track with your keto diet goals.
Which Food Will You Choose?
Author: Claire Potter
Publisher: Bloomsbury Publishing
Published: 2021-01-07
Total Pages: 32
ISBN-13: 147297381X
DOWNLOAD EBOOKAn ingenious and entertaining picture book to entice your little fussy eater to look beyond 'beige' and explore a whole new colourful world of food! Mummy's in a bad mood. She's fed up of food like chicken nuggets, pasta, chips, cereal and crisps. Then she has an idea! She's going to take her children to the supermarket to play a game. On Monday she tells them to choose three RED foods, on Tuesday three YELLOW foods, on Wednesday three GREEN foods... Look at all the foods there are to choose from! Which three foods would YOU choose? And how would YOU eat them? The pages in this cleverly concocted picture book feature colourful illustrations of foods by Ailie Busby, encouraging the reader to pick the ones they'd like to try. Enjoy the story together and then take your child to the supermarket to play the game in real life! Recommended by paediatric dietitians to help with fussy eating, it's a fun and effective way to coax your child out of their comfort zone and encourage them to go for something new and different. From Claire Potter, the best-selling author of Getting the Little Blighters to Eat, and with gorgeous illustrations from Ailie Busby.
Safe Food
Author: Marion Nestle
Publisher: Univ of California Press
Published: 2003-03-25
Total Pages: 378
ISBN-13: 9780520938090
DOWNLOAD EBOOKFood safety is a matter of intense public concern, and for good reason. Millions of annual cases of food "poisonings" raise alarm not only about the food served in restaurants and fast-food outlets but also about foods bought in supermarkets. The introduction of genetically modified foods—immediately dubbed "Frankenfoods"—only adds to the general sense of unease. Finally, the events of September 11, 2001, heightened fears by exposing the vulnerability of food and water supplies to attacks by bioterrorists. How concerned should we be about such problems? Who is responsible for preventing them? Who benefits from ignoring them? Who decides? Marion Nestle, author of the critically acclaimed Food Politics, argues that ensuring safe food involves more than washing hands or cooking food to higher temperatures. It involves politics. When it comes to food safety, billions of dollars are at stake, and industry, government, and consumers collide over issues of values, economics, and political power—and not always in the public interest. Although the debates may appear to be about science, Nestle maintains that they really are about control: Who decides when a food is safe? She demonstrates how powerful food industries oppose safety regulations, deny accountability, and blame consumers when something goes wrong, and how century-old laws for ensuring food safety no longer protect our food supply. Accessible, informed, and even-handed, Safe Food is for anyone who cares how food is produced and wants to know more about the real issues underlying today's headlines.
The Essential Guide to Healthy Healing Foods
Author: Victoria Shanta Retelny
Publisher: Penguin
Published: 2011-07-05
Total Pages: 390
ISBN-13: 1101540338
DOWNLOAD EBOOKEat better. Live longer. The Essential Guide to Healthy Healing Foods is for readers who want the best scientifically researched recommendations for foods used for the treatment of specific conditions. It covers foods for a variety of conditions- from the most serious ailments like heart disease, cancer, and diabetes to important issues like high cholesterol and blood pressure, sleep disorders, memory problems, allergies, PMS, migraines, and arthritis.
