Freediving 101
Freediving 101

Author: HowExpert

Publisher: HowExpert

Published: 2019-03-04

Total Pages: 62

ISBN-13: 1647587018

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Have you ever wanted to connect with the ocean? Are you curious about holding your breath? Are you seeking a way to calm your mind? Freediving may be for you! This is when people explore the underwater world while holding their breath. Imagine you’re swimming over a colorful coral reef, with no SCUBA gear, just complete freedom. The fish are calm, the water is clear, and your lungs are full. Freediving may seem like an extreme sport, but in reality it is incredibly peaceful. It is relaxing, spiritual, and Zen. Freedivers find themselves in states of presence and bliss. In this guide we discuss the ins and outs of this amazing sport. You could even say we go ‘in-depth’. Learn to increase your breath hold time and explore deeper in the ocean. Freediving is all about technique and relaxation, this guide will help you master these practices. Learn about different freediving disciplines for a better understanding of competitive freediving. This knowledge will also help you branch out and try new things as a freediver. There is also information about rescue techniques and safety procedures. It is important to be a safety conscious freediver. It isn’t an inherently dangerous sport, but a little information and practice can save a life. About the Expert Julie Shoults is passionate about freediving. This passion has taken her all over the world to freedive in remarkable places. She is a PADI SCUBA and Freediving Instructor. Julie is from Florida in the United States, but now she is a world traveler. Julie started her freediving journey in the Middle East where she was working as a SCUBA Instructor. It is with a lot of patience and Vitamin Sea that she gradually improves her freediving practice. She has been freediving in the beautiful lakes of East Africa, with whale sharks, turtles, manta rays, and on countless coral reefs. At the time of publication she is living in Bali, Indonesia, where she can reach depths right from the shore! Her goal is to study science and continue traveling. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

Longer and Deeper
Longer and Deeper

Author: Jaap Verbaas

Publisher:

Published: 2018

Total Pages: 184

ISBN-13: 9781986483551

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Not everyone is fortunate enough to live in a tropical paradise and dive all day. Most freedivers and spearfishers need to resort to cross training to keep in shape. Cross training is training with techniques from other sports to improve your diving. There are many exercises we can do on land to keep in shape. And in contrast to diving, cross training can be done no matter where you are, all year long. Longer and Deeper will teach you the most efficient exercises, how to schedule workouts and recovery, and how to keep track of your training.

Freediving
Freediving

Author: Kimmo Lahtinen

Publisher: Deep Ideas Oy

Published: 2015-04-26

Total Pages: 158

ISBN-13: 9526833805

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Freediving is diving without a breathing apparatus. In many languages, freediving is referred to as apnea(breath-holding) or apnea diving. Freediving was still a relatively unknown sport around the turn of the millennium, but as organized freediving has increased, knowledge of the sport has also grown rapidly. At the same time, certain risks associated with the sport have been recognized. However, when performed correctly, freediving is safe and rewarding. Spreading correct information and promoting safe practices among the general public has become an important point of focus for the core group in the freediving community. Unlike scuba diving, freediving is something almost anyone can take up. All that is needed is some basic equipment and a place to dive. Some may feel that freediving is easy and that taking lessons is unnecessary. While leisurely snorkeling is usually quite safe and easy, adding the elements of increased performance and evaluation into the mix will inevitably introduce some risks. Adequate knowledge combined with good skills helps in controlling these risks. This book is intended to be a basic guide to freediving. Even the experienced diver will find new perspectives and good tips in this book, while the beginner will gain a solid understanding of the basics. Our effort has been to present matters in a neutral, intelligible and personal way, and it is our hope that the practice of safe freediving will spread far and wide.

Scuba Diving
Scuba Diving

Author: Miranda Krestovnikoff

Publisher: Penguin

Published: 2006-07-17

Total Pages: 346

ISBN-13: 0756640636

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An authoritative and encouraging guide, Scuba Diving contains expert advice and step-by-step illustrations on how to perfect key skills, how to buy and maintain equipment, what the different diving options are and where to find classic dive sites around the world. Scuba Diving covers different types of diving from reef and ice to wreck, nocturnal, and fresh water. Equipment is showcaseed in detail, from wetsuits and masks to flippers and buoyancy aids. This eBook also include information about marine life, from tropical fish and manta rays to whales, dolphins and sharks.

50 Water Adventures to Do Before You Die
50 Water Adventures to Do Before You Die

Author: Lia Ditton

Publisher: A&C Black

Published: 2015-03-10

Total Pages: 225

ISBN-13: 1472901134

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A definitive guide to the planet's finest offerings of activities on, in or under water. Featuring gorgeous photography and practical information, this is a must-have for thrillseekers and armchair dreamers alike.

Reef Smart Guides Florida: Fort Lauderdale, Pompano Beach and Deerfield Beach
Reef Smart Guides Florida: Fort Lauderdale, Pompano Beach and Deerfield Beach

Author: Peter McDougall

Publisher: Mango Media Inc.

Published: 2018-11-20

Total Pages: 270

ISBN-13: 1633539776

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The Definitive Guide to Scuba Diving and Snorkeling in Fort Lauderdale, Pompano Beach and Deerfield Beach "This is what divers want. A mapping style and key information presented in a way that really prepares you for each dive site. I expect this book will be the tool that dive shops give to their new divemasters to learn all of the top dive sites quickly." Ocean Frontiers #1 New Release in Travel South Atlantic For Lonely Planet fans comes a unique and essential scuba, snorkel, and surf travel guide. A great travel gift. The ultimate guide for beach and marine activities in Fort Lauderdale, Pompano Beach and Deerfield Beach. The detailed descriptions and illustrations of beaches, coral reefs, shipwrecks, and other dive spots are ideal for divers, snorkelers, kitesurfers and windsurfers. Make the most of your time in the city and in the water. Detailed descriptions and map art. With the help of Reef Smart’s unique 3D-mapping technology, learn all you need to know about the regions' top dive and snorkel sites. These maps provide useful information such as depths, currents, waves, suggested routes, potential hazards, unique structures and species information. Don’t go diving without it. This indispensable resource will help you plan and execute dives without a hitch. Make sure to pack this unique guidebook with the rest of your scuba gear. This guidebook provides: The best locations for diving, snorkeling and surfing, and how to access them Detailed 3D maps, graphics and information to help you plan your time in and out of the water Species guide to help you identify and understand the marine creatures you’ll encounter And much more! A unique and comprehensive SCUBA diving book. Also look for Reef Smart Guides Florida: Palm Beach; Reef Smart Guides Barbados; and the best selling Reef Smart Guides Bonaire.

Free Diving to Fame and Fortune
Free Diving to Fame and Fortune

Author: Tony Buxton

Publisher: Tony Buxton

Published: 2017-10-17

Total Pages: 227

ISBN-13:

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Setting himself up as a diving guide in Sri Lanka in the early 1950s, his services were in high demand by wealthy celebrities seeking new interests, especially spearfishing. Many invited him to their homes, leading to a lifestyle and fame that he hardly knew existed. Later both Hans Hass and Jacques Cousteau offered him employment. The diversity of his free diving experiences is fascinating. As the first person to dive in The Maldives, Thailand and Southern India, he became a diving legend. In 1965 he set out to sail around the world on a Chinese junk filmed by award-winning underwater photographer Ben Kropp and diving on virgin reefs with famed explorer Jacques Dumas. Finally, he became a highly successful commercial diver in Singapore. The different kinds of diving work he performed were astounding, including an underwater ship cleaning venture with Exxon, resulting in a fortune he never anticipated. Buying a leading hotel in Pattaya, Thailand he set up the first significant PADI diving outfit in the country. Branching out into many other businesses, he led a flamboyant lifestyle, counting Kings, Presidents and well-known film stars among his friends. Amazingly, he hardly ever used SCUBA for his work, but diving almost entirely without it achieved a lifestyle all but impossible today. Anyone interested in freediving should read this book.

Listening to Sea Lions
Listening to Sea Lions

Author: Sarah Keene Meltzoff

Publisher: AltaMira Press

Published: 2012-12-15

Total Pages: 303

ISBN-13: 0759122377

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From the Galapagos to the depths of Patagonia and up along the stark desert coast of Chile, Listening to Sea Lions’ empathic ethnography carries the reader directly into the heart of the ocean world of Latino coastal people. Sea lions are the fellow denizens in nature who share the perpetual changes and are seen as metaphoric selves. Meltzoff uses storytelling rather than explicit theory to help explain local struggles and survival strategies wrought by extreme El Niño events and shifting political climates. Embedded within the six multi-sited ethnographies are global themes in coastal communities, from boom-and-bust fisheries to the rivalries among fisheries, tourism, conservation interests. The overall picture is sea-change and impermanence as a local way of life by the ocean.