Free Yourself from Pain
Author: David E. Bresler
Publisher: Simon & Schuster
Published: 1986-06
Total Pages: 484
ISBN-13: 9780671623340
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Author: David E. Bresler
Publisher: Simon & Schuster
Published: 1986-06
Total Pages: 484
ISBN-13: 9780671623340
DOWNLOAD EBOOKAuthor: Donna D. Alderman
Publisher:
Published: 2018
Total Pages: 444
ISBN-13: 9780981524214
DOWNLOAD EBOOKAuthor: Pete Egoscue
Publisher: Bantam
Published: 2014-06-25
Total Pages: 321
ISBN-13: 0804152640
DOWNLOAD EBOOKStarting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!
Author: Amanda Oswald
Publisher: North Atlantic Books
Published: 2018-02-06
Total Pages: 241
ISBN-13: 1623172071
DOWNLOAD EBOOKAn essential self-help guide to treatment of chronic pain based on myofascial release This indispensible self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body approach, the book clearly and simply explains how chronic pain develops, and why an understanding of fascia—the main connective tissue in the body—is the key to restoring pain-free movement and health. Author and myofascial release expert Amanda Oswald informs readers about the role of fascia in chronic pain and empowers them to help themselves through simple and effective self-care techniques, stretches, and exercises. Living Pain Free is a must-read for anyone experiencing chronic pain from conditions including migraines and headaches, repetitive strain injury (RSI), jaw (TMJ) pain, frozen shoulder, neck and back pain, chronic pelvic pain, scar tissue, and systemic pain conditions such as fibromyalgia, chronic fatigue, and myofascial pain syndrome. It will also benefit anyone interested in understanding chronic pain from a myofascial perspective.
Author: Alfred O. Bonati
Publisher: St Martins Press
Published: 1991
Total Pages: 250
ISBN-13: 9780886875251
DOWNLOAD EBOOKDiscusses how to know when back pains require attention, suggests ways to reduce the risk of backaches as well as diet and exercise therapies, and covers medical and surgical treatment
Author: Darrell J. Stoddard
Publisher: Torchlight Publications
Published: 2003
Total Pages: 164
ISBN-13: 9781887089463
DOWNLOAD EBOOKWestern medicine has been trying to find out what causes pain without ever learning what pain is. Darrell Stoddard, Founder of the Pain Research Institute, has identified pain as the broken or suppressed electrical signals between cells in injured tissue
Author: William J. Faber
Publisher: Ishi Press
Published: 1990
Total Pages: 327
ISBN-13: 9780923891176
DOWNLOAD EBOOKInformation on a proven thechnique for relieving chronic pain, reconstructive therapeutic approach.
Author: Sherry A. Rogers
Publisher: Prestige Pubs
Published: 2001
Total Pages: 415
ISBN-13: 9781887202039
DOWNLOAD EBOOK"How to find the causes and cures for your pain, regardless of its label, including chronic back pain, chronic knee pain, arthritis, fibromyalgia, damaged discs, sciatica, tendonitis, bursitis, and neuralgia. Also included are cystitis, prostatitis, colitis, lupus, endometriosis, Raynaud's, Gulf War Syndrome, angina, and even end-stage cancer."
Author: Grahame Brown
Publisher: Human Givens
Published: 2009
Total Pages: 0
ISBN-13: 9781899398171
DOWNLOAD EBOOKA huge proportion of people suffer from severe, miserable, persistent or recurrent pain and many of them have been told that no physical cause for their pain can be found. This book acknowledges that pain that doesn't have a clear physical cause is still physically very real indeed and shows that all pain is both psychological and physical.
Author: Richard M. Linchitz
Publisher: Addison Wesley Publishing Company
Published: 1990-04
Total Pages: 216
ISBN-13: 9780201523843
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