Four Seconds
Four Seconds

Author: Peter Bregman

Publisher: HarperCollins

Published: 2015-02-24

Total Pages: 184

ISBN-13: 0062372432

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Peter Bregman, author of the Wall Street Journal bestseller 18 Minutes, offers strategies to replace energy-wasting, counter-productive habits that commonly derail us with truly effective ones. The things we want most—peace of mind, fulfilling relationships, to do well at work—are surprisingly straightforward to realize. But too often our best efforts to attain them are built on destructive habits that sabotage us. In Four Seconds, Peter Bregman shows us how to replace negative patterns with energy boosting and productive behaviors. To thrive in our fast-paced world all it takes is to pause for as few as four seconds—the length of a deep breath—allowing us to make intentional and tactical choices that lead to better outcomes. Four Seconds reveals: Why listening—not arguing—is the best strategy for changing someone’s mind Why setting goals can actually harm performance How to use strategic disengagement to recover focus and willpower How taking responsibility for someone else’s failure can actually help your team Practical and insightful, Four Seconds provides simple solutions to create the results you want without the stress.

Four Seconds to Lose
Four Seconds to Lose

Author: K.A. Tucker

Publisher: Simon and Schuster

Published: 2014-04

Total Pages: 400

ISBN-13: 1476740496

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"Owning a strip club isn't the fantasy most guys expect it to be. With long hours, a staff with enough issues to keep a psych ward in business, and the police checking up on him regularly, twenty-nine year old Cain is starting to second guess his silent mission to save these women. That is, until a tiny angel named Charlie walks through his door. Blonde and brown-eyed, sweet as can be, this dancer's sad smile opens up old wounds. She reminds him so much of Penny. As much as Cain tries to avoid being that creepy strip club boss who dates his staff, he can't help but be attracted to Charlie. As he grows closer to her, waiting for her to turn her life around, he discovers that she's headed down a dangerous path, the same one that claimed the other important women in his life"--

Twenty-Four Seconds from Now . . .
Twenty-Four Seconds from Now . . .

Author: Jason Reynolds

Publisher: Simon and Schuster

Published: 2024-10-08

Total Pages: 256

ISBN-13: 1665961279

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In a series of moments spanning two years, seventeen-year-old Neon navigates the progression of his relationship with Aria, culminating in a case of the jitters as the two intend to take the next big step in their relationship.

Four Seconds: A Memoir
Four Seconds: A Memoir

Author: Laura Andrade

Publisher: J Publishing

Published: 2023-09-09

Total Pages: 230

ISBN-13: 1957936096

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“I’m not going to try it,” I said. “You’ll like it,” she argued. “I know I’ll like it,” I said. “That’s why I’m not going to try it.” “Try it just this once and I’ll never ask you to do it again.” That WAS a deal. I slipped back into the driver’s seat while Pat corn-rowed two neat lines of the silky white powder on the back of a plastic cassette tape cover. Fifteen hundred dollars every month, an abusive boyfriend, a molested child, a lost family, hotels for houses, a ruined leg, a gun to my head, a knife to my butt, a jail cell all my own. Black eyes, bruised days, broken hours. Looking back, it seems strange what I gave up to get my roommate off my back. It only took four seconds. *** In her debut memoir, Andrade tells of her years with cocaine and crystal methamphetamines—using, then selling—until all she had left of the life she wanted was a chalk outline and a pack of cigarettes. This is the story of her use and recovery, of the people who frustrated and inspired her, of her decision to leave the drug world. It is the story of her slow, often unsteady walk home.

Summary of Peter Bregman's Four Seconds
Summary of Peter Bregman's Four Seconds

Author: Everest Media,

Publisher: Everest Media LLC

Published: 2022-05-16T22:59:00Z

Total Pages: 25

ISBN-13:

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Please note: This is a companion version & not the original book. Sample Book Insights: #1 The first step to overcoming your knee-jerk reactions is to take a breath. It may be the hardest thing you do all day, but it will help you make the smartest choice in the moment. #2 Meditation helps us resist our urges, which in turn helps us make better decisions and be more productive. It teaches us to resist the urge of counter-productive follow-through, which is when we do something we don’t want to do. #3 The hardest part of meditation is simply sitting still and focusing on your breathing. Once you get the hang of it, it becomes easier and more reliable to create an environment that supports your goals. #4 The side effects of goal setting are many, and can include a narrow focus that neglects non-goal areas, a rise in unethical behavior, distorted risk preferences, corrosion of organizational culture, and reduced intrinsic motivation.

Summary of Four Seconds – [Review Keypoints and Take-aways]
Summary of Four Seconds – [Review Keypoints and Take-aways]

Author: PenZen Summaries

Publisher: by Mocktime Publication

Published: 2022-11-27

Total Pages: 14

ISBN-13:

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The summary of Four Seconds – All the Time You Need to Stop Counter-Productive Habits and Get the Results You Want presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The book "Four Seconds," published in 2015, provides concrete examples of how to break out of self-defeating patterns at work, at home, and in interpersonal relationships. The first step in reworking the way you communicate with others and receive feedback from them is to take a pause of four seconds. This helps slow down hasty reactions that may not be positive and is the first step. If you just take a breath before doing anything else, you can really be ready for anything. Four Seconds summary includes the key points and important takeaways from the book Four Seconds by Peter Bregman. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Four Seconds to Lose
Four Seconds to Lose

Author: K.A. Tucker

Publisher: Simon and Schuster

Published: 2013-11-04

Total Pages: 256

ISBN-13: 147674050X

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When a gorgeous young dancer walks through his door, a strip club owner must decide whether to follow his rules or his heart in the third novel by the author of One Tiny Lie and Ten Tiny Breaths. I believe you don’t have years, or months, or weeks to impact a person’s life. You have seconds. Seconds to win them over, and seconds to lose them. Owning a strip club isn’t the fantasy most guys expect it to be. With long hours, a staff with enough issues to keep a psych ward in business, and the police regularly on his case, twenty-nine-year-old Cain is starting to second-guess his unspoken mission to save the women he employs. And then blond, brown-eyed Charlie Rourke walks through his door, and things get really complicated. Cain abides by a strict “no sleeping with his staff” rule. But being around Charlie challenges Cain’s self-control . . . and it’s been a long time since any woman has done that. Twenty-two-year-old Charlie Rourke needs a lot of money, really fast, in order to vanish before it’s too late. Taking her clothes off for men makes her stomach curl, but Charlie tells herself that at least she’s putting her acting and dancing skills to good use. And though her fellow dancers seem eager to nab their sexy, sophisticated, and genuinely caring boss, she’s not interested. After all, Charlie Rourke doesn’t really exist—and the girl pretending to be her can’t get distracted by romance. Unfortunately, Charlie soon discovers that developing feelings for Cain is inevitable, and that those feelings may not be unrequited—but losing him when he finds out what she’s involved with will be more painful than any other sentence awaiting her.

18 Minutes
18 Minutes

Author: Peter Bregman

Publisher: Business Plus

Published: 2011-09-28

Total Pages: 176

ISBN-13: 1455500461

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Based upon his weekly Harvard Business Review columns (which is one of the most popular columns on HBR.com, receiving hundreds of thousands of unique page views a month), 18 Minutes clearly shows how busy people can cut through all the daily clutter and distractions and find a way to focus on those key items which are truly the top priorities in our lives. Bregman works from the premise that the best way to combat constant and distracting interruptions is to create productive distractions of one's own. Based upon a series of short bite-sized chapters, his approach allows us to safely navigate through the constant chatter of emails, text messages, phone calls, and endless meetings that prevent us from focusing our time on those things that are truly important to us. Mixing first-person insights along with unique case studies, Bregman sprinkles his charming book with pathways which help guide us --pathways that can get us on the right trail in 18 minutes or less.

Ten Tiny Breaths
Ten Tiny Breaths

Author: K.A. Tucker

Publisher: Simon and Schuster

Published: 2013-02-12

Total Pages: 256

ISBN-13: 147674033X

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After a terrible car accident destroys her life as she knew it, twenty-year-old Kacey escapes to Florida, where she encounters an irresistible man determined to capture her wounded heart. Just breathe, Kacey. Ten tiny breaths. Seize them. Feel them. Love them. Four years ago, Kacey Cleary’s life imploded when her car was hit by a drunk driver, killing her parents, boyfriend, and best friend. Still haunted by memories of being trapped inside, listening to her mother take her last breath, Kacey wants to leave her past behind. Armed with two bus tickets, Kacey and her fifteen-year-old sister, Livie, escape Grand Rapids, Michigan, to start over in Miami. They’re struggling to make ends meet at first, but Kacey’s not worried. She can handle anything—anything but her mysterious neighbor in apartment 1D. Trent Emerson has smoldering blue eyes and deep dimples, and perfectly skates that irresistible line between nice guy and bad boy. Hardened by her tragic past, Kacey is determined to keep everyone at a distance, but their mutual attraction is undeniable, and Trent is desperate to find a way into Kacey’s guarded heart—even if it means revealing an explosive secret that could shatter both their worlds.