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Author: Dave Yarnell
Publisher: Dave Yarnell
Published: 2008-10-22
Total Pages: 174
ISBN-13: 1440432953
DOWNLOAD EBOOKExcerpts, main concepts, routines from older lifting and physical culture programs. How the strong got so strong
Author: Dave Yarnell
Publisher: Dave Yarnell
Published: 2019-09-05
Total Pages: 684
ISBN-13:
DOWNLOAD EBOOKA huge compendium of Old School Strength training secrets, full of great pictures, methods and techniques compiled from a variety of awesome sources.
Author: Dave Yarnell
Publisher: Dave Yarnell
Published: 2019-09-05
Total Pages: 414
ISBN-13:
DOWNLOAD EBOOKA large volume complete with many pictures and illustrations on Old School training methods and techniques for building a stronger back
Author: Dave Yarnell
Publisher: Dave Yarnell
Published: 2009-06-02
Total Pages: 110
ISBN-13: 1442177500
DOWNLOAD EBOOKThis book contains both secrets of the old school greats as well as new, state of the art methods. Nutrition, supplements, recovery aids, exercise tips, tech tools, etc
Author:
Publisher: Dave Yarnell
Published:
Total Pages: 338
ISBN-13:
DOWNLOAD EBOOKAuthor: Dave Yarnell
Publisher: Dave Yarnell
Published: 2009-08-28
Total Pages: 101
ISBN-13: 1448673216
DOWNLOAD EBOOKLists 50 ways to lose fat with exercise, and another 50 with diet. Describes them in detail, gives additional helpful hints for losing fat & improving overall physical condition.
Author: Dave Yarnell
Publisher: Dave Yarnell
Published: 2019-09-05
Total Pages: 98
ISBN-13:
DOWNLOAD EBOOKThis is a nice little training manual full of innovative methods for getting in some real exercise in your vehicle
Author: David P. Willoughby
Publisher:
Published: 1970
Total Pages: 652
ISBN-13:
DOWNLOAD EBOOKAuthor: Dave Yarnell
Publisher: Dave Yarnell
Published: 2010-08-25
Total Pages: 338
ISBN-13: 1453750754
DOWNLOAD EBOOK"A century of squatting history and secrets is revealed, from its introduction to the USA early in the twentieth century by Milo Steinborn to the modern day greats of the power game who have used it as the most basic building block of a powerful body. Loaded with routines from many of your old school favorites, as well as plenty of up to the minute ideas from moden day iron gladiators. Deadlifting, bench pressing and other exercises are covered in detail as well, with lots of illustrations and pictures throughout."--Page 4 of cover.
Author: Dave Yarnell
Publisher: Dave Yarnell
Published: 2008-09-10
Total Pages: 102
ISBN-13: 1440416451
DOWNLOAD EBOOKHow to design & implement a fitness regimen geared towards your personal abilities & needs. Spiritual fitness tips included as well.
