Forgiving Others, Forgiving Ourselves

Forgiving Others, Forgiving Ourselves

Author: Myra Warren Isenhart, PhD

Publisher: Jewish Lights Publishing

Published: 2015-07-20

Total Pages: 162

ISBN-13: 1594736006

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Dynamically explores what is really keeping you from forgiving or seeking forgiveness. Draws on insights from many fields—communication, psychology, counseling and theology, as well as original research—to explore the mental and emotional barriers in your path. Includes reflection questions for individual and group use.


Forgiving and Reconciling

Forgiving and Reconciling

Author: Everett L. Worthington Jr.

Publisher: InterVarsity Press

Published: 2009-08-20

Total Pages: 272

ISBN-13: 0830875263

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God calls us to forgive those who have hurt us, but that's often easier said than done. Combining insights from his professional research and personal experience, Everett L. Worthington, Jr. shows what it takes (intellectually, emotionally, spiritually, and relationally) to move toward and beyond forgiveness and to cross the bridge to reconciliation.


Walk Through This

Walk Through This

Author: Sara Schulting Kranz

Publisher: Harper Horizon

Published: 2020-11-10

Total Pages: 272

ISBN-13: 0785238662

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If you’ve suffered from setbacks or trauma in life, discover a path forward by learning to embrace the power of nature and the beauty in your experiences and pains. As a young, single?mother, Sara Schulting Kranz discovered her path to forgiveness and healing from the scars of sexual abuse and the trauma of an unexpected divorce started with a daily practice of actively embracing the power and beauty of nature. Along the way, Sara learned a key lesson that to heal from anything you must walk through it on your own terms. In?this book, life coach and certified wilderness guide Sara shares a step-by-step handbook that shows you how to reconnect with nature--wherever you may be--and begin your healing journey. In Walk Through This, you’ll be equipped with tools to use along the way, such as: Foundational information about nature deficit disorder and the negative impact it has on our minds and bodies Exercise prompts to help you evaluate where you are on the path and check your progress along the way Meditations to guide you deeper into the process Practical steps to guide you to forgiveness To heal from anything, you have to feel everything. You must walk through your experiences and your pains, and you have to embrace everything around you that got you to where you are at this moment. Everyone has the capacity to forgive and to heal. All you need to do is take that first step.


Chicken Soup for the Soul: The Power of Forgiveness

Chicken Soup for the Soul: The Power of Forgiveness

Author: Amy Newmark

Publisher: Simon and Schuster

Published: 2014-12-16

Total Pages: 466

ISBN-13: 1611592445

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Forgiveness frees us to get on with our lives! We can all benefit from letting go of our anger, and the 101 personal, touching stories in this collection will help you see the power of forgiveness and how it can change your own life. Whether it’s forgiving a major wrong or a minor blunder, forgiving someone is healing and frees you to move on with your life. You don’t have to forget or condone what happened, but letting go of your anger improves your wellbeing and repairs relationships. You will be inspired to change your life through the power of forgiveness as you read the 101 stories in this book about forgiving others, changing your attitude, healing and compassion.


Right Here with You

Right Here with You

Author: Andrea Miller

Publisher: Shambhala Publications

Published: 2011-08-09

Total Pages: 242

ISBN-13: 1590309049

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In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being. In this book, readers learn how mindfulness can be brought to bear in our relationships to increase intimacy, strengthen communication, and help us to find greater fulfilment. Topics in this collection include how to open your heart and develop lovingkindness for yourself and others, how to improve communication through mindful speech and deep listening, noticing and counteracting destructive patterns, and discovering how intimate relationships can become a rich form of spiritual practice. Chapters and contributors include: • Zen teacher Thich Nhat Hanh on what mindfulness is and why it lies at the heart real love • Psychotherapist David Richo on finding a partner • Psychotherapist and meditation teacher Tara Brach on the power of forgiveness • Rabbi Harold Kushner on striving to give love rather than get it • Novelist Jane Hamilton on a marital meltdown—and recovery • Meditation teacher Susan Piver on the value of heartbreak • Psychologist John Welwood on relationships as a path of personal and spiritual growth


The Living Cross

The Living Cross

Author: Amy Boucher Pye

Publisher: Brf

Published: 2016

Total Pages: 0

ISBN-13: 9780857465122

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Explore the freeing, life-changing nature of forgiveness...


Forgiving Our Parents, Forgiving Ourselves

Forgiving Our Parents, Forgiving Ourselves

Author: Dr. David Stoop

Publisher: Revell

Published: 2011-03-21

Total Pages: 291

ISBN-13: 1441225927

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For more than 15 years, people who grew up in dysfunctional families have found hope, healing, and the power to move forward with their lives in the classic Forgiving Our Parents, Forgiving Ourselves. Now, in this revised and updated edition--which includes new stories, statistics, and more practical help--a new generation can move beyond failure to forgiveness by understanding the roots of their pain. Readers will explore family patterns that perpetuate dysfunction by constructing a "psychological family tree" that will uncover family secrets and habits that have shaped their adult identity. As they develop a greater understanding of their family of origin, they will be able to take the essential step of forgiveness, releasing themselves from the chains of the past to live in freedom and wholeness. Forgiving Our Parents, Forgiving Ourselves gives readers the power to become "unstuck" from behaviors that hurt themselves and those they love, changing their hearts so they can change their lives forever.


Forgiving My Father, Forgiving Myself

Forgiving My Father, Forgiving Myself

Author: Ruth Graham

Publisher: Baker Books

Published: 2019-10-01

Total Pages: 241

ISBN-13: 1493419218

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When we live with unresolved anger or hurt, the result is nearly always bitterness, broken relationships, and unhealthy behaviors. Unforgiveness not only sabotages our interactions with those around us, it impedes our own spiritual growth and inner peace. And it can happen to anyone. In her most vulnerable writing yet, Ruth Graham reveals how a visit to Angola Prison inspired her to release the unforgiveness lurking in her own heart--toward others, herself, and even her heavenly Father and her earthly father, evangelist Billy Graham. In this encouraging book, she weaves her own personal experiences with biblical examples to explore what holds us back from forgiving others and ourselves--and what we gain when we finally discover the power to forgive. Along the way, she guides us into our own deeply personal experiences of forgiveness that will penetrate our protective walls and unleash true transformation in our lives.


The Forgiveness Tour

The Forgiveness Tour

Author: Susan Shapiro

Publisher: Simon and Schuster

Published: 2021-01-12

Total Pages: 264

ISBN-13: 1510766154

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How Apologies Can Help You Move Forward With Your Life “To err is human; to forgive divine.” But what if the person who hurt you most refuses to apologize or express any regret? That’s the question haunting Manhattan journalist Susan Shapiro when her trusted advisor of fifteen years repeatedly lies to her. Stunned by the betrayal, she can barely eat or sleep. She’s always seen herself as big-hearted and benevolent, someone who will forgive anyone anything - as long as they’re remorseful. Yet the addiction specialist who helped her quit smoking, drinking and drugs after decades of self-destruction won’t explain – or stop - his ongoing deceit, leaving her blindsided. Her crisis management strategy is becoming her crisis. To protect her sanity and sobriety, Shapiro ends their relationship and vows they’ll never speak again. Yet ghosting him doesn’t end her distress. She has screaming arguments with him in her mind, relives their fallout in panicked nightmares and even lights a candle, chanting a secret Yiddish curse to exact revenge. In her entrancing, heartfelt new memoir The Forgiveness Tour: How to Find the Perfect Apology, Shapiro wrestles with how to exonerate someone who can’t cough up a measly “my bad” or mumble “mea culpa.” Seeking wisdom, she explores the billion-dollar Forgiveness Industry touting the personal benefits of absolution, where the only choice on every channel is: radical forgiveness. She fears it’s all bullshit. Desperate for enlightenment, she surveys her old rabbis, as well as religious leaders from every denomination. Unable to reconcile all the confusing abstractions, she embarks on a cross country journey where she interviews people who suffered unforgivable wrongs that were never atoned: victims of genocides, sexual assault, infidelity, cruelty and racism. A Holocaust survivor in D.C. admits he’s thrived from spite. A Michigan man meets with the drunk driver who killed his wife and children. A daughter in Seattle grapples with her mother - who stayed married to the father who raped her. Knowing their estrangement isn’t her fault, a Florida mom spends eight years apologizing to her son anyway -with surprising results. Does love mean forever having to say you’re sorry? Critics praised Shapiro’s previous memoir Lighting Up: How I Stopped Smoking, Drinking and Everything Else I Loved in Life Except Sex as fiercely honest, fascinating, funny and “a mind-bendingly good read.” Now the bestselling author and popular writing professor returns with a darker, wiser follow up, addressing the universal enigma of blind forgiving. Shapiro’s brilliant new gurus sooth her broken psyche and answer her burning mystery: How can you forgive someone without an apology? Does she? Should you?