Foods at a Glance: Easy Reference Guide—A-Z Foods, Spices, Herbs for Health
Foods at a Glance: Easy Reference Guide—A-Z Foods, Spices, Herbs for Health

Author: Tina M. Rattan, DNM

Publisher: Lulu.com

Published: 2017-01-20

Total Pages: 460

ISBN-13: 148346265X

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Author Dr. Tina M. Rattan believes in a holistic approach to maintaining health and in promoting the body's natural healing process through nutritional and healthy food choices, enjoyable exercise, spiritual appreciation, and overall quality and love of life. In Foods at a Glance, she provides quick and easy access to attributes of specific foods, spices, and herbs for individuals to make informed, healthy choices. This guide includes properties or components of these items, such as antioxidant, anti-inflammatory, antibacterial, nutritional information including calories, carbohydrates, protein, vitamins, minerals, beneficial effects, possible adverse effects, serving size information, and more. A solid reference work for nutritionists, dieticians, health care professionals, and consumers who want precise information about what they are eating, Foods at a Glance enhances a holistic approach to health and healing for those who want to make enlightened decisions.

Foods at a Glance: Easy Reference Guide—A-Z Foods, Spices, Herbs for Health
Foods at a Glance: Easy Reference Guide—A-Z Foods, Spices, Herbs for Health

Author: Tina M. Rattan, DNM

Publisher: Lulu.com

Published: 2017-01-20

Total Pages: 460

ISBN-13: 1483462676

DOWNLOAD EBOOK

Author Dr. Tina M. Rattan believes in a holistic approach to maintaining health and in promoting the body's natural healing process through nutritional and healthy food choices, enjoyable exercise, spiritual appreciation, and overall quality and love of life. In Foods at a Glance, she provides quick and easy access to attributes of specific foods, spices, and herbs for individuals to make informed, healthy choices. This guide includes properties or components of these items, such as antioxidant, anti-inflammatory, antibacterial, nutritional information including calories, carbohydrates, protein, vitamins, minerals, beneficial effects, possible adverse effects, serving size information, and more. A solid reference work for nutritionists, dieticians, health care professionals, and consumers who want precise information about what they are eating, Foods at a Glance enhances a holistic approach to health and healing for those who want to make enlightened decisions.

The Herbal Kitchen
The Herbal Kitchen

Author: Kami McBride

Publisher: Red Wheel

Published: 2019

Total Pages: 306

ISBN-13: 1573247456

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"This edition first published in 2019 by Red Wheel, an imprint of Red Wheel/Weiser, LLC."--Title page verso.

Power Foods for the Brain
Power Foods for the Brain

Author: Barnard Neal D Wyrick Jason Waltermyer Christine

Publisher:

Published: 2014-07-01

Total Pages: 190

ISBN-13: 9781455512706

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Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your overall health, but did you know that certain foods can protect your brain and optimize its function? In this book the author has gathered research and studies to deliver a program that can boost brain health, reducing the risk of Alzheimer's disease, stroke, and other less serious malfunctions, including low energy, poor sleep patterns, irritability, and lack of focus. The plan includes information on: The best foods to increase cognitive function and boost folate, vitamin B6, and vitamin B12 ; The dangers dairy products and meats may have on memory ; The role alcohol plays in Alzheimer's risk ; The latest research on certain toxic metals, like aluminums found in cookware, soda cans, and common antacids ; Plus, 50-75 recipes and timesaving kitchen tips.

The Essential Good Food Guide
The Essential Good Food Guide

Author: Margaret M. Wittenberg

Publisher: Ten Speed Press

Published: 2013-07-09

Total Pages: 290

ISBN-13: 160774435X

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The definitive guide to buying, storing, and enjoying whole foods, in full color for the first time and revised and updated throughout. An inspiring and indispensable one-stop resource, The Essential Good Food Guide is your key to understanding how to buy, store, and enjoy whole foods. Margaret M. Wittenberg shares her insider’s knowledge of products available at national retailers and natural foods markets, providing at-a-glance buying guides. Her ingredient profiles include detailed preparation advice, such as dried bean cooking times, cooking ratios of whole grains to water, culinary oil smoke points, and much more. She also clarifies confusing food labels, misleading marketing claims, and common misperceptions about everyday items, allowing you to maximize the benefits of whole foods cooking. With full-color photography, this new edition of The Essential Good Food Guide is fully revised with the most up-to-date advice on organics, heirloom grains and legumes, gluten-free cooking options, and the new varieties of fruits and vegetables popping up at farmers’ markets across the country to help you make the most of your time in the grocery aisle and the kitchen.

Natural Healing Foods
Natural Healing Foods

Author: Pamela Young

Publisher: CAVU Publishing

Published: 2011

Total Pages: 463

ISBN-13: 9780984080427

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Young presents a user-friendly guide to natural healing foods that is cross-referenced with common diseases they may help prevent. 496 pp.

Wellness Foods A to Z
Wellness Foods A to Z

Author: Sheldon Margen

Publisher:

Published: 2002

Total Pages: 0

ISBN-13: 9780929661704

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In entries arranged A-Z, this authoritative bible on the new nutrition spells out the disease-fighting potential and other benefits of some 500 whole and fresh foods, and shows you how to choose foods and prepare them so you optimize their nutritional value and make them taste their best.