Studies show keeping track of what you eat is one of the best ways to manage your weight. This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.Compact book is small enough to fit in a purse or pocket.It has a removable cover band for those who don't wish to advertise that they're dieting.Ideal for quick record keeping at home, at work, or on the go.192 pages for 3 months of daily entries.Elastic band attached to back cover keeps book closed.Ribbon bookmark keeps your place.Acid-free archival paper takes pen or pencil beautifully.4-1/4 inches wide by 5-3/4 inches high.
This Restaurant Journal is perfect to record your experiences at restaurants, whether you are a food critic or just enjoy dining out. This journal/diary will help you keep track of your experiences at restaurants, which you like and don't like. Each page contains prompts that include: Restaurant Name- Restaurant Name, Date of Visit, Time of Reservation, Server Name, Manager on Duty. Party Members - Names, Meals Ordered, Quality, Price. Service - Warm Welcome?, Attentiveness & Pace of Service, Gave Good Recommendations?, Accuracy of Service. Beverage Service - Good Recommendations?, Experience Details?. Cleanliness - Restaurant Cleanliness, Restroom Cleanliness. Overall Review & Impressions - Would You Recommend?, Opportunities for Improvement. Mileage, Compensation, Received - Blank Lined to Write Your Number. Can also make a great gift for that special person. Perfect gifts for your family and friends. You will be able to keep all your information about the restaurants for writing your reviews all in one place and record your favorite, comes in handy. Size is 6x9 inches, 88 pages, white paper, soft matte finish cover, paperback. Easy to use daily. Get one now
Pack your bags, hop a plane, and take a trip! Embarking on a journey with your kids can be a thrilling and rewarding adventure. Family travel is also a great way to expand your cultural horizons and help cultivate our next generation of global citizens. This book offers hundreds of easy-to-use ideas for:* Drumming up excitement for the journey ahead* Teaching your kids to pack themselves* Having fun at the airport and on the plane* Easing jetlag and schedule changes* Involving everyone in setting itineraries and expectations * Making museums and tourist stops engaging for everyone* Enriching your travel experience through journaling* Keeping the joy of the journey alive long after your return* Discovering cultural education in your own back yardThis book is intended for well-seasoned travelers and newbies alike who enjoy being with their children, want to enrich their education, and are excited to discover, as a family, the vast and unique experiences this world has to offer.
Four SUPER FUN Travel Journals in ONE--Just for Kids. It's time to hit the road on your next family adventure--and kids will remember every second of fun-filled adventure. The Ultimate Travel Journal for Kids is packed with journaling prompts and activities for up to four, so that no memory goes unwritten. Inside these travel activities for kids, 6-9-year-olds will find guided prompts to record hopes for their trip, highlights, new discoveries and more. Plus, this journal includes ultra-fun travel activities for kids likes fill-in the blanks and crosswords for endless entertainment. These travel activities for kids include: Tons of Games and Activities--These travel activities for kids banish boredom during long rides or waits with word finds, scavenger hunts, crosswords, and more! Guided Travel Writing Prompts--Young adventurers can write down everything they see, taste, hear and more with prompts to guide observations. DIY Souvenirs--Keep this travel journal at the ready to let kids create their very own souvenir for multiple family adventures. When you're back home and bags are unpacked, your little adventurer can always open The Ultimate Travel Journal for Kids and relive every minute of every adventure.
Learn how to create a one-of-a-kind travel journal that documents your adventures using drawing, painting, lettering, ephemera, and more. Travel journaling is a fun, creative way to record the sights, sounds, smells, and flavors of life on the road. In The Art of the Travel Journal, you’ll find techniques, ideas, and inspiration for creating a lasting record of your travels that you’ll treasure for years to come. No experience is necessary, and you can bring your signature style or develop new ones as you discover exciting new artistic opportunities. You’ll discover how to make your journal pages come to life with easy techniques for sketching the big picture or small details, adding simple lettering, creating stunning color palettes, and decorating pages with fun mementos that travelers love to collect, such as tickets, packaging, maps, and more. Also find tips on how to work in transit and how to plan and pack for maximum efficiency and enjoyment. Best of all, the techniques also work for documenting life right where you are, and beginners can dive in and create with confidence. Author Abbey Sy (Instagram: @abbeysy) is a veteran traveler who has created her own travel journals for years, sharing the records of her global escapades on her social media platforms. In addition to filling this book with step-by-step instructions for a variety of techniques, she takes a holistic approach to journaling by including information on the benefits of journaling, how to hone a creative habit, and how to develop a unique style. Other features of the book: All facets of journaling are covered, from start to finish: pre-trip planning, setting intentions, gathering supplies, staying motivated, and how to archive completed journals. Not sure which supplies to take? Sometimes less is more—get a rundown on how to build the best compact traveling art kit. Explore special sections on making a travel zine and sending artful postcards, enriching the experience of being on the road. Learn composition tips for creating stunning journal pages and spreads. Get great ideas for storing ephemera and other bits travelers collect. Discover journal spread ideas for a variety of themes, such as architecture, museums and galleries, plants and nature, and food and drink. Find creative ideas for documenting short trips and staycations. Tickets? Check. Passport? Check. Travel journal? Check! Let The Art of the Travel Journal make every trip satisfyingly creative.
Peter Parker's off to Europe with his classmates from school! How does Spider-Man stay one step ahead of the bad guys while on the road, while keeping his identity a secret? You can find that out-and a whole lot more-in this book filled with epic writings from Peter and his best friend Ned. With the help of MJ, Peter and Ned have jotted down all the exciting things they saw while traveling through Europe: favorite foods, photo ops, Spidey-secrets, and more. This ultimate travel journal has it all!
"Coben has had the distinct pleasure of working with some of the greatest chefs and the deification of chefs into rock stars. What has remained consistent is that the challenge of opening a restaurant has not become any easier. Whether the restaurant is a burger restaurant, a dive bar and taqueria, or a four-star grand Italian destination, the stakes are always high for each restaurateur or chef. They have investors, budgets, schedules and the desire to deliver their own vision of service and cuisine. Each design project is a journey to discover the soul of each project--to tell its story in an appropriate tone of voice that compliments each chef's vision."--Provided by publisher.
