Love Food That Loves You Back
Love Food That Loves You Back

Author: Dorothy Holtermann

Publisher:

Published: 2015-04-14

Total Pages: 138

ISBN-13: 9780692426821

DOWNLOAD EBOOK

Love Food that Loves You Back is a book based on Dorothy Holtermann's personal experience of: Successfully losing 70lbs. Lovingly reclaiming her health and happiness. Eliminating a ten-year dependence on prescription drugs to manage anxiety, depression and insomnia. Dorothy Holtermann's previously privileged life disintegrated after both of her residences were subject to unforeseen disasters: 9/11 at Battery Park City, Manhattan and Hurricane Katrina at Seaside, Florida. Consequently, for the next decade she suffered from anxiety, depression, obesity and insomnia and became addicted to the drugs to treat these debilitating conditions. Dorothy's wake-up call came when her doctor told her "You are not going to live your life span!" and offered her a single simple solution in the form of a calorie book. After discounting the calorie counting approach, Dorothy experienced a transformation in her health and wellbeing by exploring delicious foods that fed her body, mind and spirit. Loving the food that loved her back fueled a new life of loving self-care, better relationships, a new career, and an astonishing revelation of life's true purpose. If Dorothy can do it, you certainly can do it too. "Dorothy's extensive nutritional knowledge will contribute significantly to enhancing the longevity of our species." - Dr. Cliff Inkles, DC NYC "With her beautiful courageous heart, Dorothy is a force in the evolution of growth and healing." - Dr. Adam Turner, MD "Dorothy possesses a deep knowledge of a wide array of healing modalities to bring about the restoration of body, mind, heart, and soul." - Tom Monte, Bestselling Author Find Dorothy at www.nurturenaturenutrition.com

Food that Loves You Back
Food that Loves You Back

Author: Amerae Vercueil

Publisher: Penguin Random House South Africa

Published: 2021-07-01

Total Pages: 360

ISBN-13: 148590112X

DOWNLOAD EBOOK

Plant-based eating is more than just putting vegetables on your plate. It offers the opportunity to experiment with different flavours and textures, and discover how a single vegetable can be transformed into a multitude of nourishing and tasty meals. Amerae Vercueil has used her many talents to produce a book that will appeal to vegans and vegetarians looking for something different, as well as anyone who simply wants to add more veggies to their diet. Based on recipes that she enjoys cooking and eating, Food That Loves You Back presents popular veggies in a way that will inspire you to go beyond ‘meat-free Mondays’! If you’ve ever wondered what to do with Brussels sprouts, canned artichokes, leeks or lentils, this book has the answer. Healthy carbs are covered too, in the form of olive oil pastry, seed & oat bread, and flatbreads, and if you’re searching for a sweet treat to end a vegan meal, look no further than Amerae’s peanut butter and choc-chip cookies, banana gingerbread loaf, or showstopping date & chocolate cake with chocolate ganache.

Cooking with Love
Cooking with Love

Author: Carla Hall

Publisher: Simon and Schuster

Published: 2013-11-12

Total Pages: 336

ISBN-13: 1451662203

DOWNLOAD EBOOK

Collects one hundred twenty-five recipes that adapt favorite comfort foods for overall taste enhancement, including spicy carrot ginger soup, chicken pot pie and five-flavor pound cake.

Feed Your Soul
Feed Your Soul

Author: Carly Pollack

Publisher: New World Library

Published: 2019-02-05

Total Pages: 194

ISBN-13: 1608685780

DOWNLOAD EBOOK

DISCOVER LONG-TERM SATISFACTION AND VITALITY Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.

Gluten-Free Girl
Gluten-Free Girl

Author: Shauna James Ahern

Publisher: Wiley

Published: 2009-01-14

Total Pages: 288

ISBN-13: 9780470411643

DOWNLOAD EBOOK

"A delightful memoir of learning to eat superbly while remaining gluten free." —Newsweek magazine "Give yourself a treat! Gluten-Free Girl offers delectable tips on dining and living with zest–gluten-free. This is a story for anyone who is interested in changing his or her life from the inside out!" —Alice Bast, executive director National Foundation for Celiac Awareness "Shauna's food, the ignition of healthy with delicious, explodes with flavor—proof positive that people who choose to eat gluten-free can do it with passion, perfection, and power." —John La Puma, MD, New York Times bestselling co-author of The RealAge Diet and Cooking the RealAge Way "A breakthrough first book by a gifted writer not at all what I expected from a story about living with celiac disease. Foodies everywhere will love this book. Celiacs will make it their bible." —Linda Carucci, author of Cooking School Secrets for Real World Cooks and IACP Cooking Teacher of the Year, 2002 An entire generation was raised to believe that cooking meant opening a box, ripping off the plastic wrap, adding water, or popping it in the microwave. Gluten-Free Girl, with its gluten-free healthful approach, seeks to bring a love of eating back to our diets. Living gluten-free means having to give up traditional bread, beer, pasta, as well as the foods where gluten likes to hide—such as store-bought ice cream, chocolate bars, even nuts that might have been dusted with flour. However, Gluten-Free Girl shows readers how to say yes to the foods they can eat. Written by award-winning blogger Shauna James, who became a interested in food once she was diagnosed with celiac disease and went gluten-free, Gluten-Free Girl is filled with funny accounts of the author’s own life including wholesome, delicious recipes, this book will guide readers to the simple pleasures of real, healthful food. Includes dozens of recipes like salmon with blackberry sauce, sorghum bread, and lemon olive oil cookies as well as resources for those living gluten-free.

Damn Good Gluten Free Cookbook
Damn Good Gluten Free Cookbook

Author: Peggy Curry

Publisher:

Published: 2021-11-17

Total Pages: 320

ISBN-13:

DOWNLOAD EBOOK

140+ delicious, customizable gluten free recipes-hello vegan/paleo friends-the entire family will love. Peg's gluten free cookbook proves food can be healthy, easy to prepare, and still taste damn good.

You Can Drop It!
You Can Drop It!

Author: Ilana Muhlstein

Publisher: Simon and Schuster

Published: 2020-05-12

Total Pages: 274

ISBN-13: 1940358507

DOWNLOAD EBOOK

Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.

The Foodie Bar Way
The Foodie Bar Way

Author: Timaree Hagenburger

Publisher:

Published: 2016-01-07

Total Pages:

ISBN-13: 9780996906203

DOWNLOAD EBOOK

Wish that you always had a plan when it came to making delicious food for yourself and your family?The Foodie Bar(tm) Way provides the perfect balance of flexibility and structure to eliminate the stress of planning a meal to satisfy everyone and keep flavor combinations fresh. With so many special requests for dairy-free, gluten-free, soy-free, no added oils, nut-free, extra greens and vegan... a single casserole, just won't do! Instead of friends and families being divided over what to eat, The Foodie Bar(tm) Way is about being united. Bringing us together around the table to share one meal, with lots of options, so that everyone's happy. We have all prepared a dish and heard one complaint after another... "I don't like olives!" "Why did you put carrots in it?" "Why can't I just make my own version?" Never fear, your Nutrition Professor is here, with Foodie Bars to the rescue! Instead of rolling their eyes at mealtimes, everyone will be rolling up their sleeves to get involved!You'll always have a choice, with more than 30 Foodie Bars, including a Loaded Potato Bar, Mediterranean Fajita Bar, Pasta Bar and even an Oatmeal Cookie Bar. You can experiment with different flavor combinations or stick to your familiar favorites, with whole food plant-based ingredients that love you back! Start with a Basic Bar or jump right to Raising the Bar, because you'll have plenty of options to accommodate insane schedules and keep the pickiest of eaters looking forward to the next meal! Think Forks Over Knives meets Chipotle with a sprinkle of The Flavor Bible!Whether you are a first time cook or a professional chef, you'll be drawn in by the simplicity and diversity of The Foodie Bar(tm) Way. Whip up a feast for one or for a whole party. Organizing an incredible potluck couldn't be easier!If you are ready to have fantastic food at your fingertips, dive into The Foodie Bar(tm) Way and prepare to savor every bite!

The Food You Crave
The Food You Crave

Author: Ellie Krieger

Publisher:

Published: 2008

Total Pages: 0

ISBN-13: 9781600850219

DOWNLOAD EBOOK

Krieger, host of Food Networks "Healthy Appetite," is a proponent of good, fresh food, simply but deliciously prepared. Each of the 200 recipes contains a complete nutritional breakdown, as well as tips on ingredients and techniques for eating smart and eating well.

Love the Food that Loves You Back
Love the Food that Loves You Back

Author: Ilana Muhlstein

Publisher: Mango Media Inc.

Published: 2023-11-21

Total Pages: 333

ISBN-13: 1684813794

DOWNLOAD EBOOK

Healthy Recipes for Every Step of Your Weight Loss Journey #1 New Release in Low Carbohydrate Diets, Low Fat Cooking, and Weight Loss Recipes Ilana Muhlstein’s own 100-pound weight loss journey gives her the cutting edge in guiding thousands on their weight loss journey. Ilana’s first book You Can Drop It, was published by Simon & Schuster in 2020 and has sold over 50,000 copies. Recipes for everyone in your tribe. Ilana has healthy recipes for the whole family to enjoy. From easy snacks for kids, lunch ideas for adults, to delicious dinner ideas, this cookbook for nutrition is packed with healthy recipes. “Foods that love you back" are low calorie, super healthy and high volume foods, meaning you can eat a LOT of them. You don’t have to lose your figure to feed your family! Don’t sacrifice good food while trying to lose weight. Have you been on a high cholesterol diet? Are you looking for recipes to lower cholesterol? Have you been looking for a cookbook for nutrition? Are you looking for the next healthy bestselling cookbook? Well, you're in luck! Ilana created this cookbook full of healthy recipes that allow you to eat delicious and well-seasoned meals while also losing weight and keeping your health in check. You can eat more and weigh less, we show you how! Inside, you’ll find: • Healthy recipes to make easy snacks and lunch ideas for adults and kids alike • Recipes to lower cholesterol, lose weight, and keep up a healthy eating lifestyle • The 2B Mindset program from Ilana Muhlstein who has lost over 100 pounds without sacrificing great meals If you liked Whole Food For Your Family, The Well Plated Cookbook, or Simple and Delicious Vegan, you’ll want to read Love the Food That Loves You Back.