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Author: nabil art publishing
Publisher:
Published: 2021-08
Total Pages: 119
ISBN-13:
DOWNLOAD EBOOKKeep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!
Author: Geneen Roth
Publisher: Simon and Schuster
Published: 2011-09-29
Total Pages: 176
ISBN-13: 0857201417
DOWNLOAD EBOOKMillions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with the lack of spiritual nourishment and we have generations of mad, ravenous self-loathing women. So says Geneen Roth, in her life-changing new book, Women, Food and God. Since her 1991 bestseller, When Food Is Love, was published, Roth has taken the sum total of her experience and combined it with spirituality and psychology to explain women's true hunger. Roth's approach to eating is that it is the same as any addiction - an activity to avoid feeling emotions. From the first page, readers will be struck by the author's intelligence, humour and sensitivity, as she traces the path of overeating from its subtle beginnings through to its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. She powerfully urges readers to pay attention to what they truly need - which cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has helped thousands of women who have attended her highly successful seminars. Truly a thinking woman's guide to eating - and an anti-diet book - women everywhere will find insights and revelations on every page.
Author: Candy BOOK
Publisher:
Published: 2021-09-05
Total Pages: 125
ISBN-13:
DOWNLOAD EBOOKAre you trying to improve your health and fitness? This original, unique, value-packed "Weight loss journal" journal is the perfect place to log your food and exercises. It's an effective tool to help change your behavior for the better. Fitness, weight loss and health goals are much more likely to be achieved when a daily food and exercise record is kept. This journal is designed to allow you to track important food and exercise information. It makes a perfect, unique, alternative gift for friends, family members or co-workers. Overflowing with tools and motivation to guide you on your fitness journey. It contains weekly spreads which include space to write your goals and body measurements; sections for progress photos along with before and after photos. Additionally it has weekly meal planners, grocery lists and a section for writing notes. It will assist you in keeping a daily track of your water intake, sleep, caffeine, how you are feeling and exercise activity. This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you get to a fitter, stronger, and healthier you. Cover has a beautiful Glossy finish and is perfectly sized at 8.5" x 11" . Great for those who are hard to shop for. Get your copy or multiple for friends and family now - The perfect gift!
Author: Rogue Plus Publishing
Publisher: Createspace Independent Publishing Platform
Published: 2018-05-06
Total Pages: 126
ISBN-13: 9781718779761
DOWNLOAD EBOOKSticking to a healthy diet isn't always easy with the many drive-thru windows open, it can get real challenging. But one way to stay on track is to keep a personal food and fitness journal. Keeping a detailed record of everything you have consumed and exercises you have completed over a period of time will keep you motivated and on track with your progress. We'd love to get you started on your path to good nutrition and fitness by specially designing our Food and Exercise journal to meet your needs. Our journal will give you these benefits: USEFUL & CONVENIENT -What better way to track your diet and exercise by doing it the old-fashioned way? By writing everything down, you will find it easier to refer back and see what you did or did not do. Keep track without feeling overwhelmed. Simple and easy to use, the pages are ready and waiting to be filled with: - Week - Date - Day of Week - Water Consumed - Breakfast Amount & Calories - Total Breakfast Calories - Lunch Amount & Calories - Total Lunch Calories - Dinner Amount & Calories - Total Dinner Calories - Snacks, Amount & Calories - Total Snack Calories - Total Calories Consumed Each Day - Exercise, Activity, Duration and Calories Burnt - Vitamins & Medication - My Weight Today A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- We used only thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect companion no matter how far or close, or wherever your trip will be. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. If you are REALLY serious about weight loss, you need to start journaling. And you must be honest and write everything down. Get started today and add this diet diary to your cart!
Author: Mireille Guiliano
Publisher: Vintage
Published: 2004-12-28
Total Pages: 306
ISBN-13: 1400044804
DOWNLOAD EBOOK#1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. “The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?
Author: design zone
Publisher:
Published: 2021-05-15
Total Pages: 135
ISBN-13:
DOWNLOAD EBOOKthe perfect daily companion on the journey to become the best version of yourself! You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program). WHAT YOU GET : Weekly Goal Setting Weekly To-do List Complete Weight Tracker Complete Measurement Tracker Get Hello New Me now and set yourself up for success on your way to more fitness, health and weight loss. with ❤
Author: @ Journals and Notebooks
Publisher:
Published: 2016-03-03
Total Pages: 106
ISBN-13: 9781683265290
DOWNLOAD EBOOKA woman's metabolism begins to slow down once she reaches 25 years old. This makes keeping a healthy weight quite challenging. To help you keep fit, it is important that you learn to count your calories and be a conscious eater. Writing about your eating habits will make you more conscious of what food you consume. Track your meals today!
Author: Dartan Creations
Publisher: Createspace Independent Publishing Platform
Published: 2017-12-03
Total Pages: 110
ISBN-13: 9781981349524
DOWNLOAD EBOOK90 Days Exercise & Diet Weight Loss Journal Diary It has been proven that tracking your exercise and food intake can lead to an increased chance of success in a weight loss journey. Our journal makes it easy and convenient to log your daily fitness routine and meals. Includes sheets for daily measurements of weight, chest, waist and other important body measurements. 90 days gives you enough time to change your eating habits and you get to see your daily results right in front of you. Grab your copy today and if you need more than 90 days grab two!
Author: Diana Garvin
Publisher: University of Toronto Press
Published: 2022-02-07
Total Pages: 293
ISBN-13: 1487528183
DOWNLOAD EBOOKFeeding Fascism uses food as a lens to examine how women's efforts to feed their families became politicized under the Italian dictatorship.
Author: Kimberly Wilmot Voss
Publisher: Rowman & Littlefield
Published: 2014-04-24
Total Pages: 253
ISBN-13: 1442227214
DOWNLOAD EBOOKFood blogs are everywhere today but for generations, information and opinions about food were found in the food sections of newspapers in communities large and small. Until the early 1970s, these sections were housed in the women’s pages of newspapers—where women could hold an authoritative voice. The food editors—often a mix of trained journalist and home economist—reported on everything from nutrition news to features on the new chef in town. They wrote recipes and solicited ideas from readers. The sections reflected the trends of the time and the cooks of the community. The editors were local celebrities, judging cooking contests and getting calls at home about how to prepare a Thanksgiving turkey. They were consumer advocates and reporters for food safety and nutrition. They helped make James Beard and Julia Child household names as the editors wrote about their television appearances and reviewed their cookbooks. These food editors laid the foundation for the food community that Nora Ephron described in her classic 1968 essay, “The Food Establishment,” and eventually led to the food communities of today. Included in the chapters are profiles of such food editors as Jane Nickerson, Jeanne Voltz, and Ruth Ellen Church, who were unheralded pioneers in the field, as well as Cecily Brownstone, Poppy Cannon, and Clementine Paddleford, who are well known today; an analysis of their work demonstrates changes in the country’s culinary history. The book concludes with a look at how the women’s pages folded at the same time that home economics saw its field transformed and with thoughts about the foundation that these women laid for the food journalism of today.
