Hurry snag this now! Don't miss out on this awesome keto planning notebook. For everyone, men and women, that are maintaining weight loss or losing it by eating a low carb diet and healthy foods to reach ketosis. Great gift for anyone that wants to track, log and journal their daily diet, fitness workouts, meals, recipes, nutrition, meal prepping, motivation, and inspiration.
Weekly Meal Planner/Menu Food Planners / 53 Week Meal Prep Book/ 53 Week Food Planner & Grocery list Notebook- Planning your weekly meals- This meal planner journal contains a lined space for every day of the week for menu food planners, grocery list- 53 pages of write down Menu Food Planners Prep Book Eat Records Journal- 8.5 inches By 11 Inches- Matte Cover- Paperback CoverYou can pre-plan your meals and make sure you are eating the right things easily.Get Weekly Meal Planner Today!
This Healthy Food Journal is waiting to be filled with your ideas, your desires, your thoughts. You can use it regardless of where you are at the moment! Be inspired no matter where you are.. - In the woods - At home - At work - At school! Don't let your deep thoughts gone. Be prepared and write your most valuable thoughts in this notebook so that you can return to them and enjoy your notes! Let this notebook serve you in a wonderful way :) - 100 Pages - Simple notebook with a modern and stylish design - Clear white pages with lines - Dimensions: 6" x 9"
Inspirational Food and Feelings Lined Notebook and Journal This is a Journal, Planner and Notebook to track your eating habits for weight loss/overcoming emotional eating triggers daily, weekly or as often as you wish. There is plenty of space to write as much as you want, whenever you want. Start jotting down your food habits and eating triggers and make your health and weight loss goals and dreams come true. If you want to increase the positive effects, get a copy for a friend and share to inspire each other. Small lined daily diary / journal / notebook to write in, to record your daily gratitude list, journalling, for creating lists, for scheduling, organizing and recording your thoughts. Makes an excellent gift idea for birthdays, Christmas, anniversary, birthdays, coworkers or any special occasion. Perfectly sized at 6" x 9" 120 page Softcover bookbinding Fits in your bag Flexible Paperback
Inspirational Food and Feelings Lined Notebook and Journal This is a Journal, Planner and Notebook to track your eating habits for weight loss/overcoming emotional eating triggers daily, weekly or as often as you wish. There is plenty of space to write as much as you want, whenever you want. Start jotting down your food habits and eating triggers and make your health and weight loss goals and dreams come true. If you want to increase the positive effects, get a copy for a friend and share to inspire each other. Small lined daily diary / journal / notebook to write in, to record your daily gratitude list, journalling, for creating lists, for scheduling, organizing and recording your thoughts. Makes an excellent gift idea for birthdays, Christmas, anniversary, birthdays, coworkers or any special occasion. Perfectly sized at 6" x 9" 120 page Softcover bookbinding Fits in your bag Flexible Paperback
Inspirational Food and Feelings Lined Notebook and Journal This is a Journal, Planner and Notebook to track your eating habits for weight loss/overcoming emotional eating triggers daily, weekly or as often as you wish. There is plenty of space to write as much as you want, whenever you want. Start jotting down your food habits and eating triggers and make your health and weight loss goals and dreams come true. If you want to increase the positive effects, get a copy for a friend and share to inspire each other. Small lined daily diary / journal / notebook to write in, to record your daily gratitude list, journalling, for creating lists, for scheduling, organizing and recording your thoughts. Makes an excellent gift idea for birthdays, Christmas, anniversary, birthdays, coworkers or any special occasion. Perfectly sized at 6" x 9" 120 page Softcover bookbinding Fits in your bag Flexible Paperback
Inspirational Food and Feelings Lined Notebook and Journal This is a Journal, Planner and Notebook to track your eating habits for weight loss/overcoming emotional eating triggers daily, weekly or as often as you wish. There is plenty of space to write as much as you want, whenever you want. Start jotting down your food habits and eating triggers and make your health and weight loss goals and dreams come true. If you want to increase the positive effects, get a copy for a friend and share to inspire each other. Small lined daily diary / journal / notebook to write in, to record your daily gratitude list, journalling, for creating lists, for scheduling, organizing and recording your thoughts. Makes an excellent gift idea for birthdays, Christmas, anniversary, birthdays, coworkers or any special occasion. Perfectly sized at 6" x 9" 120 page Softcover bookbinding Fits in your bag Flexible Paperback
Inspirational Food and Feelings Lined Notebook and Journal This is a Journal, Planner and Notebook to track your eating habits for weight loss/overcoming emotional eating triggers daily, weekly or as often as you wish. There is plenty of space to write as much as you want, whenever you want. Start jotting down your food habits and eating triggers and make your health and weight loss goals and dreams come true. If you want to increase the positive effects, get a copy for a friend and share to inspire each other. Small lined daily diary / journal / notebook to write in, to record your daily gratitude list, journalling, for creating lists, for scheduling, organizing and recording your thoughts. Makes an excellent gift idea for birthdays, Christmas, anniversary, birthdays, coworkers or any special occasion. Perfectly sized at 6" x 9" 120 page Softcover bookbinding Fits in your bag Flexible Paperback
This easy to use food journal allows you to plan and jot down the foods you eat for breakfast, lunch, dinner, and snacks. Space for 3 months of daily entries Places to note calories, sugar, protein, fiber, carbs, fat and servings Easily record stats on how much sleep you got per night Additional space for exercise and other activities Efficient hydration tracker Fail-safe international kitchen conversion chart Healthy food substitution chart Extra space to cultivate an attitude of gratitude With special dedication page at the beginning Flexible soft cover and glossy finish Undated planner so whatever your goals, start your journey today! Homemade with love! Langer blank food and fitness journal with soft cover for women who want to lose or manage their weight. This is also a perfect diary before AND after a bariatric surgery. Now you can turn your weight loss journey into an exciting experience. Details: CREATIVE & LOVELY Structured food and activity information meets creative design: Stunning floral illustrations and design elements on the attractive cover and inside enrich the meal notebook. CLEAR & CONCISE Clear structure and easy orientation thanks to a table of contents and numbered pages. This allows you to access the specific sections at lightning speed and you'll always find what you are looking for. HIGH QUALITY This effective food log diary contains 110 pages, printed on high-quality white paper, which you can enjoy for a long time. At the same time, it features a cute cover with stunning floral design. That makes it a real eye-catcher. PRACTICAL The inside pages of the food journal are white and firmly bound with glossy SOFTCOVER (flexible, thin cover, no hardcover) - Perfect for customers who prefer narrow, lightweight journals. Pleasant layout and line spacing. It is a great size 7 x 10 inches (178 mm x 254 mm) to carry in your purse or bag and in the same time have enough space to jot down everything needed. DETAILED TRACKING Get clear about your stressors, things you can be grateful for, your good and your bad habits. Record weight loss goals & starting stats, dig into your why, set a plan of action to achieve those goals and track progress. Includes graphics for body measurements. HEALTHY An easy to follow food substitution chart will be your go-to resource! Find out what you can use in place of so many standard ingredients to make your favorite foods healthier without sacrificing flavor. FAIL-SAFE An international measuring chart and conversion table at the end of the book helps you to ensure that your weight loss recipe succeeds perfectly and tastes really good. This allows you to easily convert quantities and oven temperature and immediately record all the information behind foreign quantities. INSPIRING Use pen and paper instead of a smartphone: Writing down your meals, exercises, thoughts and ideas gives you clarity and can even help you develop better eating habits. OPTIMAL GIFT IDEA It also makes a great gift for friends and relatives. Special feature: Attractive dedication page included (ideal for gift giving or sharing) TIP Use Amazon's "Look Inside" feature to see a sample of the interior or look at the back of the book. Whether you're trying to lose weight, exercising or just want to be aware of the food you are eating, harness the power of journaling with this premium logbook. Get your weight loss journal and planner now and make this one a part of your collection of best journals to write in!
Inspirational Food and Feelings Lined Notebook and Journal This is a Journal, Planner and Notebook to track your eating habits for weight loss/overcoming emotional eating triggers daily, weekly or as often as you wish. There is plenty of space to write as much as you want, whenever you want. Start jotting down your food habits and eating triggers and make your health and weight loss goals and dreams come true. If you want to increase the positive effects, get a copy for a friend and share to inspire each other. Small lined daily diary / journal / notebook to write in, to record your daily gratitude list, journalling, for creating lists, for scheduling, organizing and recording your thoughts. Makes an excellent gift idea for birthdays, Christmas, anniversary, birthdays, coworkers or any special occasion. Perfectly sized at 6" x 9" 120 page Softcover bookbinding Fits in your bag Flexible Paperback
