Flying Without Fear
Author: Duane Brown
Publisher:
Published: 1996
Total Pages: 190
ISBN-13: 9780760715444
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Flying Without Fear
Author: Keith Godfrey
Publisher: MACROTEACH PUBLICATIONS
Published: 2007-08
Total Pages: 132
ISBN-13: 9780954282806
DOWNLOAD EBOOKHere, Captain Keith Godfrey addresses fear of flying. He takes you through everything that happens from take-off to touchdown in a simple but informative way, answering questions such as what is turbulence and why are there so many unusual noises?
Flying with Confidence
Author: Captain Steve Allright
Publisher: Random House
Published: 2013-03-07
Total Pages: 226
ISBN-13: 1448118980
DOWNLOAD EBOOKDoes the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable? If so, this book could change your life. Written by top flying experts from British Airways’ Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you'll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed. · Takes the terror out of common flight fears · Includes techniques for controlling anxiety, claustrophobia and panic · Will help you feel safe, calm and secure when you next take to the skies.
Soar
Author: Tom Bunn
Publisher: Rowman & Littlefield
Published: 2013-10-01
Total Pages: 307
ISBN-13: 1493000691
DOWNLOAD EBOOKCaptain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.
Flying Without a Net
Author: Thomas DeLong
Publisher: Harvard Business Press
Published: 2011
Total Pages: 278
ISBN-13: 142216229X
DOWNLOAD EBOOKConfronted by omnipresent threats of job loss and change, even the brightest among us are anxious. Packed with practical advice and inspiring stories, "Flying Without a Net" explains how to draw strength from vulnerability.
Flying Without Fear
Author: Duane Brown
Publisher: New Harbinger Publications
Published: 2009
Total Pages: 186
ISBN-13: 1572247045
DOWNLOAD EBOOKThis second edition of Flying Without Fear, written by a former lead trainer for American Airlines' AAir Born program, helps anxious flyers understand the reasons and physiology of their fears and teaches them how to cope with their anxieties, both before flights and while in the air.
Fly Without Fear
Author: Carol Stauffer
Publisher:
Published: 1989-05
Total Pages: 196
ISBN-13: 9780962292705
DOWNLOAD EBOOKFear of Flying Workbook
Author: David Carbonell
Publisher: Simon and Schuster
Published: 2017-11-03
Total Pages: 156
ISBN-13: 1612437443
DOWNLOAD EBOOKConquer your fear of flying with step-by-step instructions leading you through proven techniques to travel with ease. You’ve tried to face your fear of flying, but the harder you try to control it, the worse it gets. This book teaches how to work constructively with your brain so you can address your anxiety in different ways that truly help you let go of the fear. Packed with hands-on exercises, this book helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board—and provides the tools needed to successfully fill the role of passenger, including: • Questionnaires and fill-in-the-blanks • Pre-flight checklists and practice flight itinerary • In-flight panic journal and symptom graphs • Symptom and response inventories • Breathing and meditation exercises Drawing from exposure therapy, acceptance and commitment therapy and cognitive behavioral therapy, the methods in this book will help you: • Understand how you became afraid • Discard safety objects and behaviors • Identify signal fears and false alarms • Use the AWARE steps onboard the plane • Recognize and respond to symptoms • Restore your ability to fly and travel
No More Fear of Flying
Author: Allen Carr
Publisher: Allen Carr's Easyway
Published: 2014
Total Pages: 128
ISBN-13: 9781784042790
DOWNLOAD EBOOKMillions of people suffer from fear of flying. With startling insight into why we fear planes and clear, simple, step-by-step instructions on how to cure ourselves of the problem, Allen Carr unravels the misconceptions that make us believe flying is dangerous - setting us free to travel the world.
Cockpit Confidential
Author: Patrick Smith
Publisher: Sourcebooks, Inc.
Published: 2018-06-05
Total Pages: 378
ISBN-13: 1492663972
DOWNLOAD EBOOKNEW YORK TIMES BESTSELLER A fascinating fear of flying book from a commercial airline pilot and author of the popular website askthepilot.com. For millions of people, travel by air is a confounding, uncomfortable, and even frightening experience. When you go behind the scenes, however, you can see that the grand theater of air travel is actually fascinating. From the intricate design of airport architecture to the logistics of inflight service, here is everything you need to know about flying. Commercial airlines like to hide the truth from customers and do nothing to comfort nervous fliers. And what's scarier than the unknown? In this aviation book, pilot Patrick Smith breaks down that barrier and tells you everything you need to know about flying, including: How planes fly, and a revealing look at the men and women who fly them Straight talk on turbulence, pilot training, and safety The real story on delays, congestion, and the dysfunction of the modern airport The myths and misconceptions of cabin air and cockpit automation Terrorism in perspective, and a provocative look at security Airfare, seating woes, and the pitfalls of airline customer service The true colors and cultures of the airlines we love to hate Cockpit Confidential is a thoughtful, funny, and at times deeply personal look into the strange and misunderstood world of commercial flying. If you liked other books about airplanes for adults, including Soar by Tom Bunn or Skyfaring, you'll find reassurance, humor, and guidance in Cockpit Confidential. "Anyone remotely afraid of flying should read this book, as should anyone who appreciates good writing and great information." —The New York Times, on ASK THE PILOT "Patrick Smith is extraordinarily knowledgeable about modern aviation...the ideal seatmate, a companion, writer and explorer." —Boston Globe
