Motherhood is a personal journey of self-discovery. From feeling delight and wonder, to challenged and overwhelmed – often, all in one day! FLOURISH for Mums is your perfect companion to cultivate 21 healthy ways to let go of unrealistic expectations and create space to celebrate your unique parenting pathway. Filled with uplifting anecdotes and supportive strategies, while busting big misconceptions – this is personal, yet universal in its strong, yet gentle message. The weight of social media, societal expectations, and an ever-evolving concept of what it means to be a good parent play heavily on the minds of mothers. If the daily life of a busy mum is not enough this is the burden that can break a mother’s feelings of self-worth and success – personally, in work, and in the family unit. Filled with uplifting anecdotes and supportive strategies, while busting big misconceptions Flourish for Mums cultivates a self-empowerment specific to mothers with its unique, strong, yet gentle messages. "This compassionate, wise and soulful book cuts to the heart of motherhood ... It’s the ideal handholding companion." - Michelle Mitchell Author, Speaker, Educator Sonia Bestulic is a creative, energised woman, combining an extraordinary blend of creativity, intellect, empathy and passionate, determined drive; Sonia shares a natural gift for empowering those with children in their lives, to embrace their own personal growth. Sonia is an award-nominated Children’s Author, Speech Pathologist, Podcaster, and highly regarded Speaker. She combines real-world experience having worked with thousands of mothers and their children, within her Speech Pathology practices, together with her own lived motherhood, raising three children. Sonia is also the Founder of Talking Heads Speech Pathology clinics, in Sydney Australia. She is an advocate for honouring mothers’ wellbeing, celebrating children, and living a life powered by love.
This book is a warm hug for mothers. Motherhood is a personal journey of self-discovery. A mix of feeling delight and wonder, to challenged and overwhelmed – often, all in one day! FLOURISH for Mums is your perfect companion to cultivate 21 healthy ways to let go of unrealistic expectations and create space to celebrate your unique parenting pathway. Filled with uplifting anecdotes and supportive strategies, while busting big misconceptions – this is personal, yet universal in its strong, yet gentle messages. Handbag friendly and always ready to provide a dose of inspiration. Dear mum, it’s time to relax – replenish - FLOURISH.
Master Flower Gardening and Learn to Grow Flowers for All Seasons “Anyone wanting to get started with a flower garden will find plenty of expert guidance here.” ―Publishers Weekly #1 Best Seller in Annual Flowers Gardening, Bulb Flower Gardening, and Perennial Gardening Master the art of cultivating cut flowers, from seed to stunning arrangements, with this indispensable guide for gardening novices and pros alike. Create botanical beauty. Niki Irving’s Growing Flowers whisks you away to the serene mountains of Asheville, NC, where her boutique flower farm thrives. Learn to grow florets and cut flowers with the same sustainable, natural practices Niki employs on her mountain-fresh farm. Boost your horticultural skills. This garden journal not only introduces you to the pleasures of growing a cutting garden but also guides you to arrange your flowers into simple-yet-gorgeous bouquets. Immerse yourself in the enchanting world of flower farming and discover techniques using not just blooms and greenery, but even artichokes, vines, and berries. Inside, you'll find: Practical guidance on organic flower gardening, from selecting the right seeds and seedlings to mastering seasonal rotation Insightful techniques for arranging cut flowers Tips and tricks from Niki Irving's successful boutique flower farm for cultivating your own cutting garden Engaging photographic content that transforms the book into a delightful coffee table addition Growing Flowers is a wonderful addition to any collection of garden books. If you’re looking for gardening gifts for gardeners or enjoy flowering plant books and flower books like Floret Farms Cut Flower Garden book, Floret Farm's A Year in Flowers, or The Flower Gardener's Bible, you’ll love Niki Irving's Growing Flowers.
Are you struggling to figure out who you are now that you're a mama? Do you feel like you're coming last in your own life? Do you feel guilty for not loving every moment of this motherhood gig? As someone who used to put themselves last-doing everything she thought was 'right' for her children and family, but not really listening to what her body and her spirit was begging for-Amy understands first-hand the overwhelm and complex range of emotions that mothers face. Amy's background as a journalist set her on the path to uncover all that she could about the latest research on matrescence, the transition a woman undergoes when she becomes a mother. She now shares what she's learned in the hope that it will help you navigate this stage of your life. Happy Mama includes interviews with experts, case studies and Amy's own tried-and-tested advice on how to reconnect with the woman you are underneath all that washing, cleaning and caring. Full of useful and empowering insights that will help you change the way you feel about motherhood-and yourself-so you and your whole family can flourish.
This book was written by a young, single mother to inspire and encourage other single mothers regardless of age. This book takes you on a journey of some of the things I had endured and encountered, but it will also show you that as I was able to withstand these matters, you can too. Our situation is not set in stone, with the help of the Lord we are able to achieve and do miraculous things. At times, situations were difficult, but God never gave up on me and He will never give up on you!
Everything You Need to Know to Prepare for Labour and Birth The Birth Book is the ultimate guide for expectant parents-to-be. From one of Australia’s leading obstetricians, this best-selling book combines expert information, real stories and up-to-date research to earn its reputation as the essential ‘birth-bible’. Packed with vital information – the stages of labour, modern pain relief options, vaginal birth, inducing labour, caesareans, monitoring the baby and post-birth recovery – your birth options are expertly explained and demystified. With new chapters examining birthing of twins and options for those who have previously had a caesarean section, The Birth Book simplifies complex medical information to transform childbirth anxiety into empowerment. Professor Stephen Tong has guided thousands of births and is renowned as a leading specialist obstetrician in Australia and internationally. He steers global research programs chasing discoveries to make pregnancy and birth safer for mothers and babies. His mission is to prepare you for an informed, confident and safe birth experience. A warm, wonderful and reassuring birth day companion. Praise for ‘The Birth Book’ From Mums... "Stephen's unique way of approaching birth, steeped in science but swathed in soul, is an uplifting one that brings joy and laughter instead of fear and tears to the birthing suite." Dani Venn, Celebrity Chef, mum of two “It’s like no book that I read before the birth of my three children, and without a doubt the one book that I needed.” Melissa Wilson, teacher, mum of three “It was INCREDIBLE! One minute I was wowing, then I was LOLING and at times even crying- especially at the end! This book honestly gave me goosebumps.” Kristie Gatanios, professional singer, mum of Pia " Humorous anecdotes coupled with a clear, unbiased and supportive view on what to expect makes this a must-read for every soon-to-be Mum and her birthing team." Sarah Ng, banker, mum of three “I loved the book, it was fantastic! It was very informative and easy reading without getting lost in technical talk.” Gaby Cahill, teacher, mum of three “A complete & comprehensive journey through labour & birth. Filled with current evidence, witty humour and raw honesty.” Cassie Penca, mother of three From doctors, midwives and pregnancy researchers … “This is the birth-bible for expecting parents. It will provide you with all the knowledge that you need to feel safe throughout pregnancy and when giving birth.” Associate Professor Lina Bergman, Obstetrician, Eminent Pregnancy Researcher, mum of twins Uppsala, Sweden "We assume all will go to plan but during birth things can change in an instant. What better way to be prepared than to have all the information in an entertaining and easy to read book …Funny, entertaining and educational. Read it and thank me later." Associate Professor Cathy Cluver, Obstetrician, Eminent Pregnancy Researcher, Mum of three. Cape Town, South Africa. “Using humour and plain language, Professor Tong details how obstetricians think, and why. A great read for doctors; a must read for expectant parents. “ Dr Nick Walker, Obstetrician and Gynaecologist, Auckland "An absolute gem in the jungle of obstetric (mis)information, and laugh-out-loud easy reading. Accurate and passionate writing. Loved it!" Dr Aleide Vandewal, Obstetrician and Gynaecologist, Belgium. “A great book explaining the workings of an obstetrician’s mind! A must read for soon-to-be parents” Dr Prathima Chowdary, Gynaecologist, advanced laparoscopic surgeon, Auckland “Hugely informative, witty and compassionate, this book completely demystified birth…” Dr Roxanne Hastie, Pregnancy Researcher, mum of Charlie “An informative and entertaining ‘road-map’ towards birth and the many different routes the journey might take you on.” Associate Professor Tu’uhevaha Kaitu’u-Lino, Pregnancy Researcher, mum of four “The Birth Book is approachable, amusing, and heartfelt.” Alex Roddy-Mitchell, midwife "A realistic account exposing the truth behind one of the most intimate experiences in human life. Prepare yourself for a brilliantly written journey of laughter and enlightenment." Alison Abboud, midwife “A wonderful guide to birth that is both informative and engaging…This book provides an evidence based and non-biased approach to labour in all its facets.”. Courtney Bird, midwife “Stephen makes complex information easy to understand, with his characteristic wit & humility.” Dr Lisa Begg, Maternal-Fetal Medicine Subspecialist, mum of three
Do you feel like you’re the only mom who serves store-bought birthday treats, dreads school plays, and misses the days of going to the bathroom by herself? unNatural Mom gives you permission to say that mothering doesn’t always come naturally to you. Parenting expert and self-proclaimed unnatural mom Hettie Brittz helps you… Recognize how unrealistic our culture’s standards of mothering are Move beyond the myths of “supermom” Complete the Parenting Style Assessment to determine your own parenting style Understand and forgive the mothers who hurt you Embrace your capabilities as well as your challenges Come find new hope in discovering that every mother has unique gifts. In Christ, the “unnatural” mom becomes the supernatural mom who is just right for her family!
Instead of preaching what mothers ought to do, psychotherapist Naomi Stadlen explains what mothers already do in the course of any exhausting day's work. Drawing from countless conversations with hundreds of mothers spanning more than a decade, What Mothers Do provides lucid insight into the true experience of motherhood and answers the perennial question common to mothers everywhere: What have I done all day? Stadlen's wise reflections, threaded throughout with the voices of real mothers, explore unsentimental reactions to motherhood-resentment, guilt, splintered identity, crippling inefficiency, and deadening fatigue. Yet the overriding sentiment is one of empowerment and wonder, as Stadlen illustrates how seemingly insignificant skills such as responding to a baby's colicky cry, being instantly interruptible, or soothing an overstimulated child to sleep profoundly contribute to an individual's socialization, self-worth, and curiosity. Remarkably perceptive and heartening, What Mothers Do will resonate with mothers everywhere in search of understanding and wisdom.
A tender and simple bedtime blessing carries all Mum's heartfelt love inside. Her kisses rest in the heart - always there to help heal hurts, overcome fears and unlock inner courage. A beautiful and bright story for bedtime and beyond.
