Flex Life
Flex Life

Author: Spencer Langley

Publisher: Flex Life Inc.

Published: 2018-03-11

Total Pages: 263

ISBN-13: 1775039919

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Have you ever struggled to lose weight or gain muscle? You’re not alone. For years I struggled with my weight. Jumping from one fad diet to another. Then I realized the problem. Temporary diets lead to temporary results. To create lasting weight loss, you can’t just follow a diet. You need to follow a lifestyle. This revolutionary guide reveals everything you need to know to transform your body forever, including: · The simple habits and routines that lead to lasting fat loss · Everything you’ve always wanted to know about healthy eating, macros, and intermittent fasting · How to eat at restaurants and still lose weight · The 12 principles of weightlifting to maximize strength, muscle mass, and endurance · Fast and effective fat burning workouts—including high intensity interval training (HIIT) · How to drink alcohol without sabotaging your goals · The dirty secrets that supplement companies don’t want you to know · A foolproof guide to staying in shape while traveling Best of all, this is a book you can trust because it’s backed by over 1,000 scientific studies. There are no gimmicks or tricks. You’ll strictly get what works and nothing that doesn’t. FREE Bonus Purchase this book, and you’ll get access to my personal email address. You read that right. Have a question or need some advice? Just shoot me an email, and I’d be happy to help. Buy this book today, and within 30 days you could be leaner, stronger, and on the fast track to the body of your dreams.

Flex Life for Women
Flex Life for Women

Author: Spencer Langley

Publisher: Flex Life Inc.

Published: 2019-01-23

Total Pages: 227

ISBN-13: 1775039943

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Are you tired of fad diets? You’re not alone. Let’s be honest, temporary diets lead to temporary results. In this book, you’ll discover how to achieve lasting weight loss. This complete guide teaches everything you need to know to get lean and toned, including: · How hormones influence female fat loss · An easy and proven way to build good habits and break bad habits · Everything you’ve always wanted to know about healthy eating, macros, and intermittent fasting · The simple principles of weight lifting to get lean and toned · The best glute exercises to build a bigger butt · Fast and effective fat burning workouts—including high intensity interval training (HIIT) · How to drink alcohol without sabotaging your goals · The dirty secrets supplement companies don’t want you to know · A foolproof guide to staying in shape while traveling Best of all, this is a book that you can trust because it’s backed by over 1,000 scientific studies. There are no gimmicks or tricks; you’ll strictly get what works and nothing that doesn’t. FREE Bonus Purchase this book, and you’ll get access to my personal email address. Have a question or need some advice? Just shoot me an email, and I’d be happy to help. Buy this book today, and you’ll be on the fast track to the body of your dreams.

Work + Life
Work + Life

Author: Cali Williams Yost

Publisher: Penguin

Published: 2004-12-28

Total Pages: 364

ISBN-13: 1440628289

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The empowering new 3-step guide to combining work and life strategically, creatively, and successfully. The message is simple: Work doesn't have to be all or nothing. There are countless combinations of balancing work and life between these extremes. People can establish boundaries and change the way work fits into their lives, in a way that's good for employees and employers. Work+Life provides the tools to adjust the "work" portion of life in order to have more time and/or energy for personal responsibilities and interests. Even a small change can make a big difference. Industry expert Cali Yost has been working with people on all sides of the issue: employees and managers at companies such as General Electric/NBC, Ortho-McNeil Pharmaceuticals, and Ernst & Young, and EAPs nationwide that help companies help their employees. They all say the same thing--Work+Life is the missing piece of the puzzle, providing readers with invaluable work life balance tips and putting them on the cutting edge of the workplace revolution.

Flex Mom
Flex Mom

Author: Sara Blanchard

Publisher: Morgan James Publishing

Published: 2017-09-19

Total Pages: 105

ISBN-13: 1683505603

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Motherhood doesn’t have to mean losing yourself . . . Most moms are grateful they make the choice to be a stay-at-home mom (SAHM), but after a couple of years, they may feel like they’re losing their mind. The alternative is going back to work, but that doesn’t seem right either. Flex mom is for mothers who want a third model of motherhood, somewhere between stay-at-home mom and working mom. This third way is to be the primary caregiver for their children while deliberately creating a path that fuels their passions – leaving them fulfilled and confident. Described as a melting pot of positive psychology and coaching, with the humor and honesty of Anne Lamott’s Bird by Bird, Flex Mom helps moms make the fleeting childrearing years their best yet.

Science and Technology of Rubber
Science and Technology of Rubber

Author: James E. Mark

Publisher: Elsevier

Published: 2011-07-28

Total Pages: 762

ISBN-13: 0080456014

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The Science and Technology of Rubber, Third Edition provides a broad survey of elastomers with special emphasis on materials with a rubber-like elasticity. As in the 2nd edition, the emphasis remains on a unified treatment of the material; exploring topics from the chemical aspects such as elastomer synthesis and curing, through recent theoretical developments and characterization of equilibrium and dynamic properties, to the final applications of rubber, including tire engineering and manufacturing. Many advances have been made in polymer and elastomers research over the past ten years since the 2nd edition was published. Updated material stresses the continuous relationship between the ongoing research in synthesis, physics, structure and mechanics of rubber technology and industrial applications. Special attention is paid to recent advances in rubber-like elasticity theory and new processing techniques for elastomers. This new edition is comprised of 20% new material, including a new chapter on environmental issues and tire recycling.