Not all fats are bad. In fact, doctors and researchers have discovered that some fats are essential for optimum health-that's why they're called essental fatty acids. Flax and flaxseed oil is nature's richest source of omega3 fatty acids. This book reveals how this important missing nutrient in your diet can help prevent heart disease, arthritis, chronic pain and inflammation. Flax is also a source of a group of compounds called lignans, that may prevent certain types of cancer, especially breast and prostate cancer. Highquality, coldpressed flaxseed oil has a delicious, nutty flavor, making it easy to incorporate into your diet with 101 innovative flax recipes.
Reverse Your Heart Disease in Just Eight Weeks by Harnessing the Power of the Mediterranean Diet If you’re one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent. Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation. Backed by cutting edge research, Dr. Brill explains: • Why the Mediterranean diet is the gold standard of heart-healthy eating • How “good carbs” such as oatmeal and popcorn lower bad cholesterol, prevent high blood pressure, and control your weight • The science behind eating fish for heart health • Why having a glass of red wine with dinner is great for your heart—and which wines are the best choices • The easiest, most delicious daily habit that will cut your heart attack risk Packed with every tool you need to eat your way to better heart health--including daily checklists, a complete two-week eating plan, and dozens of mouthwatering recipes to suit every meal, taste, and budget—Prevent a Second Heart Attack provides you with the knowledge, skills, and confidence to live long and enjoy the good life, the heart healthy way. JANET BOND BRILL, Ph.D., R.D., LDN, is a diet, nutrition, and fitness expert who has appeared on national television. She is the author of Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol In 4 Weeks Without Prescription Drugs, and specializes in cardiovascular disease prevention. Dr. Brill lives in Pennsylvania with her husband and three children.
Linum usitatissimum is a widely distributed plant that has a long history of traditional use as both an industrial oil and fiber crop. It is known as linseed in the United Kingdom, or flax in North America. For the last 15 years, there has been a steadily growing interest in the medicinal and nutraceutical value of flax, including experimental evid
Following the demise of the MAFF's Perma some leaflets to fill outstanding gaps. The nent Leaflet Series in 1985, it was suggested content of three leaflets has been altered more that the final editions of the crop pest advisory extensively. Thus, Chafer grubs (Chapter 32) leaflets should be produced in a bound volume now incorporates material from Leaflet 449, for the benefit of future agricultural entomolo Japanese beetle, which has been omitted from gists and others interested in crop pests. This this collection as this pest has not become idea originated outside MAFF but was enthusi established in Europe. Nematodes on straw astically supported by entomologists in MAFF, berry (Chapter 81) has been enlarged by the the agricultural research institutes and the uni addition of further information on free-living versities. As editor of the leaflets from 1965 nematodes from the plant pathology leaflet on until 1985, I offered to undertake the task of Soil-borne virus diseases of fruit plants. The compilation and editing, and this offer was joint plant pathology/entomology leaflet on accepted. Raspberry cane blight and midge blight has To prevent the book from becoming quickly been included, but the information has been outdated, the sections on control measures mainly restricted to raspberry cane midge and have been redrafted by the Advisory Entomol the title changed accordingly.
