Transform your gut, transform your life! In "Flat Tummy, Happy Belly: A Comprehensive Guide to Gut Wellness", you'll discover the secrets to achieving a healthy, happy gut. With a comprehensive approach that covers diet, lifestyle, and stress management, this book will guide you on a journey to optimal digestive wellness. Say goodbye to bloating, cramps, and low energy, and hello to a flat tummy, happy belly, and a vibrant life! Get ready to nourish your gut, boost your immune system, and unlock your full potential. Dive in and start your gut wellness journey today!
Happy Belly Guide is your personalized roadmap to rediscover the joy of having a healthy relationship with food while enjoying the benefits of efficient digestion. Using the wisdom of Ayurveda, mindfulness and psychology, Nadya Andreeva created the Happy Belly guide which is designed to help women heal their digestive issues, find foods that address their body's unique needs and change habits that are destructive to the body. Happy belly is jam-packed with practical living and eating tips, journaling exercises, and ancient knowledge of Ayurveda that will help you create a personalized approach to food based on combing outer and inner wisdom. This book is not a diet plan, not a cookbook. It is a manual on how to create a better relationship with your body and your digestion through building awareness, understanding, and an open dialogue. Using her own experience and knowledge gained from working with hundreds of women in her private wellness coaching practice Nadya Andreeva encourages readers to find their own balanced approach to eating that helps their digestion. This personalized approach stems from an open communication and collaboration of our logical intelligent mind and our wise intuitive body. You will discover: · How to reduce and prevent post meal bloating and help your stomach be regular. · Overcome emotional eating, overeating, and binging that are overloading digestion and create a negative internal dialogue · Easy to digest foods that help to soothe a sensitive and irritated gut while providing nutrient-rich source of energy and satisfaction · Tips for treating food with love and being able to treat yourself to any food as long as you know how to balance it out · How to use your mind and emotions to help your body heal · How to deal with one of the main enemies of an efficient digestion - stress You will also get access to multiple materials online available for a free download with the books purchase
Offer advice on how to target middle-body fat stores using strategic food combinations, in a guide that also makes recommendations for reducing stress, sleeping more productively, and staying committed to a healthier lifestyle.
Helps you lose from 7 to 11 pounds of fat and 2.5 inches from your midsection in as little as two weeks and see even more dramatic results in six weeks.
Beat bloat and discomfort with the scientifically proven, easy-to-follow, low-FODMAP plan. There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but the many converts who have tried the science-supported diet swear by it. In addition to useful everyday advice, the book includes: The differences and similarities between this diet and a gluten-free diet 7-day sample menu plan with recipes Simple and easy recipes for the basic items you need to adapt to fit into the low-FODMAP diet, including staples like salad dressing, marinade, and dips Clear explanations for the science behind the low-FODMAP diet and why it works
Finally there is a scientifically proven way to shed stubborn pounds and keep them off, especially if you are struggling with excess weight around the mid-section. The secret to beating the bloat and enjoying lasting weight loss is a healthy gut. A healthy gut—fueled by superfoods, anti-inflammatory fats, and prebiotic and probiotic foods—can balance your appetite, reduce cravings, regulate blood sugar, fight inflammation, and fuel your body with key nutrients for optimal health. Award-winning dietitian Manuel Villacorta takes the guesswork out of gut health with his proven plan that sheds pounds, burns belly fat, and makes you feel years younger. Knowing that variety is the key to his clients' success, Villacorta organized the meal plans according to seasons so you can enjoy different tastes and textures and the food is always accessible, fresh, and inexpensive. For example, in the spring and summer, enjoy refreshing smoothies, gazpachos, and salads including Fig Jicama Salad, Beef Bone Soup, a Chocolate Smoothie Bowl, and California Avocado Gazpacho. In the fall and winter, enjoy heartier soups and warm power bowls, including Pumpkin Pie Smoothie, Sweet Potato Bean Bowl, Cannellini Sausage Bowl, and Cauliflower Walnut Soup. Flat Belly 365 provides an initial "reboot", a 7-day kickstart plan to rev your body into optimal fat-burning, whether you are starting anew after a holiday or if your skinny jeans are a bit too snug. After completing the first week reboot, you can continue with a modified plan, mixing and matching your favorite recipes. After the first week, clients report up to six pounds of weight loss, an average of 1.5 inches lost from their waists, better sleep, and renewed levels of energy. With Flat Belly 365, you can enjoy your meals and still rock your skinny jeans.
Simple 6 minute daily exercises for a flatter stomach. Chapters include: seated excercises, prone exercises, pelvic tilts, all about curls, further obliques, and stretches.
#1 New York Times best-selling author, Jorge Cruise, has created the perfect plan for women over 40 looking to maintain a healthy weight. Happy Hormones, Slim Belly is the answer to your broken metabolism and losing weight long-term. Jorge realized basic dieting wouldn’t work from women over 40 due to increased hormone levels and developed a strategy to keep your body burning fat without feeling hungry or deprived. Women’s Carb Cycling™ resets your insulin sensitivity, keeping you slim, while simultaneously elevating serotonin levels, which keeps you happy, energized, and free of cravings. It balances your hormones so you can lose up to 7 lbs. in a week, and then 2 lbs. weekly—guaranteed!
Jump-start your metabolism, turn on your fat-burning hormones, and bring calm to your body and mind with the remarkable, scientifically proven powers of weight-loss teas. Join food journalist Kelly Choi and the New York Times bestselling authors of Eat This, Not That! as they unlock the science of tea, and discover how different forms of this healing plant can help change your life. From metabolism-boosting green tea to fat-blocking white tea to the multi-powered chai, you'll learn how to time your tea intake throughout the day, ensuring your body is burning fat and staying strong 24/7. All the while, you'll get to enjoy delicious tea-based smoothies and indulgent dinners (yes, you get to eat on this cleanse!). In just one week, you will lose up to 10 pounds of stubborn abdominal weight look and feel leaner and lighter, without grueling exercise reset your metabolism to help make weight-loss long-lasting and automatic sleep more soundly and feel more energized dramatically reduce your risk of diabetes and heart disease beat stress and bring complete calm to your mind Are you ready to look slimmer, healthier, and sexier than you have in years-in just one week' Then you're ready for The 7-Day Flat-Belly Tea Cleanse.
A companion to the "Flat Belly Diet!" features quick-and-easy meal solutions, shopping and food storage tips, advice on how to stick to the plan when traveling or dining out, and lists of serving sizes and calorie counts.
