Five Pillars of the Mind: Redesigning Education to Suit the Brain
Five Pillars of the Mind: Redesigning Education to Suit the Brain

Author: Tracey Tokuhama-Espinosa

Publisher: W. W. Norton & Company

Published: 2019-03-05

Total Pages: 315

ISBN-13: 0393713229

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From the author of Neuromyths, a revolutionary look at teaching and learning via the logical pathways of the brain. A review of the research on brain networks reveals, surprisingly, that there are just five basic pillars through which all learning takes place: Symbols, Patterns, Order, Categories, and Relationships. Dr. Tokuhama-Espinosa proposes that redesigning school curriculum around these five pillars—whether to augment or replace traditional subject categories—could enable students to develop the transdisciplinary problem-solving skills that are often touted as the ultimate goal of education. Heralding a potential paradigm shift in education, Five Pillars of the Mind explores how aligning instruction with the brain's natural design might just be the key to improving students' learning outcomes.

Five Pillars of the Spiritual Life
Five Pillars of the Spiritual Life

Author: Robert J. Spitzer

Publisher: Ignatius Press

Published: 2008-01-01

Total Pages: 178

ISBN-13: 1586172018

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Fr. Spitzer, President of Gonzaga University and a highly regarded spiritual teacher and writer, presents a practical, yet rich guide for helping busy people develop a regular and deeper prayer life. Based on many successful retreats and seminars he has given to much acclaim over the years, this brilliant Jesuit priest presents five essential means through which the contemplative and active aspects of our lives can be fused together for a stronger spiritual life.

Keep Sharp
Keep Sharp

Author: Sanjay Gupta

Publisher: Simon and Schuster

Published: 2021-01-05

Total Pages: 336

ISBN-13: 1501166751

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Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

The Five Pillars of Islam
The Five Pillars of Islam

Author: Musharraf Hussain

Publisher: Kube Publishing Ltd

Published: 2012-10-10

Total Pages: 305

ISBN-13: 1847740545

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The Five Pillars of Islam is a comprehensive and practical manual on the fundamental beliefs and practices of a Muslim and provides an understanding of the true spirit of worship in Islam. Written by a noted Muslim scholar and educationist with a contemporary Muslim audience in mind, this is an invaluable reference for every home and classroom. Musharraf Hussain, PhD, is the director of the Karimia Institute in the United Kingdom. In 2009 he was awarded the Order of the British Empire for his services to community relations in Britain.

Five Pillars of the Freedom Lifestyle: How to Escape Your Comfort Zone of Misery
Five Pillars of the Freedom Lifestyle: How to Escape Your Comfort Zone of Misery

Author: Curt Mercadante

Publisher: Lioncrest Publishing

Published: 2019-09-13

Total Pages: 200

ISBN-13: 9781544503820

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Do you go through life experiencing a permanent case of the blahs, or struggle with the constant feeling you're destined for more-only you don't know what that "more" is? Or perhaps you feel stuck in a job that is less than fulfilling and doesn't allow you to fully invest in your relationships and your self-care? If so, international coach and speaker Curt Mercadante wrote this book for you. In The Five Pillars of the Freedom Lifestyle, Curt lays out the reasons so many individuals are trapped in what Henry David Thoreau called a life of "quiet desperation" and provides the antidote in the form of the five pillars of the freedom lifestyle. You'll learn how to design your lifestyle, make better career decisions, level up your relationships, and improve your mental and physical health by unleashing your superpowers, crafting a clear life vision, aligning your life, defining key outcomes every day, and living in a state of flow.

The Self-Healing Mind
The Self-Healing Mind

Author: Gregory Scott Brown, M.D.

Publisher: HarperCollins

Published: 2022-06-07

Total Pages: 304

ISBN-13: 0063094495

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Self-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care. The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve and sustain mental health. Dr. Brown challenges the current state of mental health care and the messaging around it, showing us how to move past outdated notions of “broken” brains and chemical imbalances. While he agrees that prescription drugs and talk therapy in many cases are important for healing, his personal and professional experience has taught him that lifestyle interventions are also key to sustainable mental wellness. Dr. Brown’s clinical philosophy supports an integrative approach that combines conventional treatments (medication and psychotherapy) with what he calls the Five Pillars of Self-Care: breathing mindfully, sleep, spirituality, nutrition, and movement. These purposeful lifestyle practices, backed by science and proven in his clinical practice, can be adopted by everyone. Dr. Brown’s advice and insight put the power of healing back in your control.

Mind, Brain, and Education Science: A Comprehensive Guide to the New Brain-Based Teaching
Mind, Brain, and Education Science: A Comprehensive Guide to the New Brain-Based Teaching

Author: Tracey Tokuhama-Espinosa

Publisher: W. W. Norton & Company

Published: 2010-12-20

Total Pages: 460

ISBN-13: 0393706818

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Establishing the parameters and goals of the new field of mind, brain, and education science. A groundbreaking work, Mind, Brain, and Education Science explains the new transdisciplinary academic field that has grown out of the intersection of neuroscience, education, and psychology. The trend in “brain-based teaching” has been growing for the past twenty years and has exploded in the past five to become the most authoritative pedagogy for best learning results. Aimed at teachers, teacher trainers and policy makers, and anyone interested in the future of education in America and beyond, Mind, Brain, and Education Science responds to the clamor for help in identifying what information could and should apply in classrooms with confidence, and what information is simply commercial hype. Combining an exhaustive review of the literature, as well as interviews with over twenty thought leaders in the field from six different countries, this book describes the birth and future of this new and groundbreaking discipline. Mind, Brain, and Education Science looks at the foundations, standards, and history of the field, outlining the ways that new information should be judged. Well-established information is elegantly separated from “neuromyths” to help teachers split the wheat from the chaff in classroom planning, instruction and teaching methodology.

Brain, Mind, and the Structure of Reality
Brain, Mind, and the Structure of Reality

Author: Paul L. Nunez

Publisher: Oxford University Press

Published: 2012-05-24

Total Pages: 317

ISBN-13: 0199914648

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Does the brain create the mind, or is some external entity involved? This book synthesizes ideas borrowed from philosophy, religion, and science. Topics range widely from brain imagining of thought processes to quantum mechanics and the essential role of information in brains and physical systems.

Five Pillars of Prosperity
Five Pillars of Prosperity

Author: M. Yaqub Mirza

Publisher:

Published: 2018-09-24

Total Pages: 0

ISBN-13: 9781565645622

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"Five Pillars of Prosperity: Essentials of Faith-Based Wealth Building by Dr. M. Yaqub Mirza provides readers with a balanced and sensible approach to financial planning and security. The book is unique in that it is written by a leading Muslim financial expert who draws on Islamic teachings while showing how these Islamic values are consistent with Jewish and Christian values. Though the primary audience may be American Muslims, anyone interested in financial security will find this practical guide helpful in making wise financial decisions. Dr. Mirza presents a powerful and provocative case for arranging one's life - and the material pursuits - in ways that not only benefit the reader but also society at large. He shows how the attainment of wealth and prosperity can be achieved by following five key activities: Earning, Saving, Investing, Spending, and Giving. The author closes with a discussion on wealth building strategies and wealth preservation. Additionally, he has provided a section of resources and an extensive bibliography for further reading. The book is rich in investment strategies and advice and though the topic is often complex Dr. Mirza's writings are clear and accessible to a general audience"--