Five-Minute Focus
Five-Minute Focus

Author: Tiffany Shelton

Publisher: Sourcebooks, Inc.

Published: 2019-12-17

Total Pages: 182

ISBN-13: 1641527129

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Focus. Fast. Five minutes is all it takes. It's a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus—like a muscle—and get more done every day. Get 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. Five-Minute Focus can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Let's get focused. This daily exercise book includes: Focus fast—Discover what focus is, why it's essential, and how to get focused fast—anytime, anywhere. Practice makes perfect—You'll get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance. Concentration-building solutions—Simple exercises like basic breathing techniques, meditation, and yoga can help build your concentration. Sharpen your focus and boost your performance—in an instant—with Five-Minute Focus.

Five Minutes in the Morning
Five Minutes in the Morning

Author: Aster

Publisher: Aster

Published: 2017-12-28

Total Pages: 167

ISBN-13: 1912023423

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A journal to help you focus on what's important and then go ahead and do it.

The Five Minute Positive Focus Daily Journal
The Five Minute Positive Focus Daily Journal

Author: Sandra Selby

Publisher: BalboaPress

Published: 2012-09-25

Total Pages: 160

ISBN-13: 1452551081

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What is it that you want? More financial serenity, healthy relationships, excitement, travel? What you think about is what you get more of. Wouldnt you like it to be more of what you want? With just five minutes a day, you will learn to focus consistently on your hearts desires. Then, sit back and watch as your desires and dreams turn into possibilities and realities with the Positive Focus Journal! After just one month of journaling, doors began to open in ways I previously couldnt imagine. Energy moved through home renovation projects that had been stuck in the mud for a year. I found the right and perfect people to guide me through painting and home repairs at a reasonable price. So many things got checked off my to-do list that I manifested a trip to Sedona! Id recommend this system to anyone whos ready to engage in a powerful manifestation process the Positive Focus way. - C. Nyhoff, MA Berkeley, California

Five Good Minutes
Five Good Minutes

Author: Millstine Wendy

Publisher: ReadHowYouWant.com

Published: 2011-07-13

Total Pages: 146

ISBN-13: 1459624173

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The 100 simple practices found in Five Good Minutes are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.

5-Minute Mindfulness: Walking
5-Minute Mindfulness: Walking

Author: Douglas Baker

Publisher: Fair Winds Press

Published: 2017-01-01

Total Pages: 144

ISBN-13: 1631593390

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Learn to walk with purpose and clarity. Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfulness: Walking is designed to help you take a mindful approach to these commonplance experiences and activities, making them more enjoyable, fulfilling, and relaxing. Walking is the perfect activity for reflecting and relaxing. Approached mindfully, it can provide a window of calm in our everyday routine. And yet we tend to focus on simply getting from A to B, giving little thought to how this time might be used more productively. 5-Minute Mindfulness: Walking contains thought-provoking essays and short exercises that will help you follow the path to inner calm while on the move as well as meditations that can be completed in just five minutes. "Five Second Thought" feature boxes that take just a few moments to read will give you food for thought for an entire day. These books work in harmony with the fast pace of modern life.

The 5-Minute Mindfulness Journal for Teens
The 5-Minute Mindfulness Journal for Teens

Author: Kristina Dingus

Publisher: Rockridge Press

Published: 2022-04-19

Total Pages:

ISBN-13: 9781638783817

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Help teens tackle stress and anxiety with 5-minute mindfulness prompts Mindfulness can improve teens' overall well-being as they navigate the ups and downs of adolescence. This guided journal helps teens let go of worries and boost their self-confidence through quick prompts and practices that show them how to focus on the present moment and enjoy the small stuff. What sets this teen journal apart: Four key areas of mindfulness--Teens will learn to notice physical sensations in their body, recognize how their thoughts shape their reality, work through different emotions, and change any unhelpful behaviors. Many ways to be mindful--Writing prompts, visualization practices, and other relaxing activities help teens focus their thoughts and relieve everyday stress. 5-minute exercises--Teens can infuse more positivity and self-awareness into each day with simple activities that only take a few minutes to complete. Give teens the tools to manage anxiety and cultivate joy with The 5-Minute Mindfulness Journal for Teens.

The Five Minute Coach
The Five Minute Coach

Author: Lynne Cooper

Publisher: Crown House Publishing

Published: 2012-04-30

Total Pages: 181

ISBN-13: 1845908066

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Lynne Cooper is an accredited coach and coach supervisor who works with individuals, teams and organisations and has co-developed the FIVE-MINUTE Coach as a tool for busy managers to transform the way they - and their teams - work. She is the author of Business NLP for Dummies. Mariette Castellino is a coach, team coach and facilitator in the public, private and voluntary sectors. She is one of the pioneers of the application of Clean Language and Symbolic Modelling in organisations, she co-developed the FIVE-MINUTE Coach and is currently using it to facilitate new thinking in businesses as well as all kinds of communities.

Peak Mind
Peak Mind

Author: Amishi P. Jha

Publisher: HarperCollins

Published: 2021-10-19

Total Pages: 389

ISBN-13: 0062992163

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***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments. The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life.

Five Minute Mum: Give Me Five
Five Minute Mum: Give Me Five

Author: Daisy Upton

Publisher: Penguin UK

Published: 2020-02-06

Total Pages: 324

ISBN-13: 0241443636

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Ideal for early years to KS1 children who are learning at home. Daisy Upton has two little kids. She loves them - but they drive her mad. So, to try and keep her sanity she started to come up with quick, easy games using stuff from around the house. And @FiveMinuteMum was born. In her first book, she has collected 150+ games that take 5 minutes to set up & 5 minutes to tidy up. From pasta posting to alphabet knock down, it's a recipe book for guilt free parenting! And as Daisy was a teaching assistant, your little ones will be learning while they play! What could be better? GIVE ME FIVE is the perfect companion for anyone who wants five minutes peace. Also available: Five Minute Mum: Time For School Five Minute Mum: On the Go "I love Five Minute Mum. She's managed to come up with a huge array of activities for kids that are fun and educational yet don't require an Art degree or Diploma in Patience to execute."Sarah Turner, aka Unmumsy Mum

Bright Spots & Landmines
Bright Spots & Landmines

Author: Adam Brown

Publisher:

Published: 2018-03-15

Total Pages: 250

ISBN-13: 9780999792704

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Adam Brown's acclaimed diaTribe column, Adam's Corner, has brought life-transforming diabetes tips to over 1 million people since 2013. In this highly actionable guide, he shares the food, mindset, exercise, and sleep strategies that have had the biggest positive impact on his diabetes - and hopefully yours too! Bright Spots & Landmines is filled with hundreds of effective diabetes tips, questions, and shortcuts, including what to eat to minimize blood sugar swings; helpful strategies to feel less stressed, guilty, and burned out; and simple ways to improve exercise and sleep. Along the way, Adam argues that the usual focus on problems and mistakes in diabetes (Landmines) misses the bigger opportunity: Bright Spots. By identifying what's working and finding ways to do those things more often, we can all live healthier, happier, and more hopeful lives. Whether you are newly diagnosed or have had diabetes for over 50 years, this book delivers on its promise: practical diabetes advice that works immediately. This MMOL/L edition of the book is intended for readers in Australia, Canada, UK, and other countries around the world that measure blood sugar in MMOL/L units. Enjoy this Premium Full Color Edition, containing over 200 photographs and illustrations, printed in full color.