My Fitness Secrets
Author:
Publisher: Lulu.com
Published:
Total Pages: 146
ISBN-13: 1411686977
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The Health Handbook of Diet & Fitness Secrets
Author: Ben Greenfield
Publisher: Price World Publishing
Published: 2012-05
Total Pages: 141
ISBN-13: 1619841355
DOWNLOAD EBOOKBen Greenfield's "The Health Handbook of Diet & Fitness Secrets" is the ultimate collection of fitness, nutrition and wellness tips and tricks. This book is full of practical solutions for fat loss and fitness that you won't find anywhere else. It contains sections on 30 different health and fitness topics, including: - Five Life Changing Nutritional Myths - A Lean Body Grocery Shopping List from A-Z - Cardio - Long & Easy or Slow & Hard? - Ten Fat Burning Tips - The Ultimate Fifteen Minute Workout - Three Body Toning Outdoor Workouts - Seven Late Night Snacking Tips - And Much, Much More This book also includes a bonus chapter on healthy meal plans.
101 Lifelong Fitness Tips & Secrets
Author: NoPaperPress Staff
Publisher: NoPaperPress LLC
Published: 2013-11-25
Total Pages: 15
ISBN-13:
DOWNLOAD EBOOKThis eBook is packed with more than 101 concise fitness tips, secrets, advice, wisdom and strategies you can put to good use when you workout at a gym, at a fitness center, at home, or at work. TABLE OF CONTENTS - Basic Fitness Tips (1 to 14) - Basic Exercise Tips (15 to 28) - Walking Tips (29 to 37) - Cardio Tips (38 to 51) - Hot Weather Tips (52 to 58) - Cold Weather Tips (59 to 66) - Strength Tips (67 to 78) - Injury Avoidance Tips (79 to 87) - Nutrition Tips (88 to 101) - Bonus Tips (102 to 106) - More Bonus Tips (107 to 117) - Even More Bonus Tips (118 to 122)
Fitness Secrets Revealed
Author: 1FREEDOM BOOKS
Publisher: BF GURSON LLC
Published:
Total Pages: 20
ISBN-13:
DOWNLOAD EBOOKFor years and years, I have tried every diet fab out there with NO RESULTS. I have researched and read lots of book on this subject. And I have finally come up with the perfect exercise program to help anyone stay lean and fit. All it takes is 5 minutes a day. Simple routines everyday to get that perfect body. Learn the different body types. Learn how to accept your body the way it is by working through the last few pounds, the hardest of them all. The trick to eating the right foods to help you loose the weight. Get this book right away. It is what you need in your collection.
Yoga Fitness Secrets: Lose Weight and Tone Up Body With Yoga Exercises
Author: Tammy Thomas
Publisher: Lulu.com
Published: 2013-12-14
Total Pages: 75
ISBN-13: 1304715094
DOWNLOAD EBOOKStaying healthy and losing weight doesn't necessarily mean that you can only eat healthy foods. In order to lose the weight that you want, you also need to exercise. Unfortunately for most people, they are not very fond of hearing the word "exercise" simply because they do not feel that it does not work with them. However, exercise is a broad term. There are many ways to exercise your body in order to lose weight. If you're thinking of the typical running, or lifting weights, or regular sports type of exercises than you're forgetting another good aspect of exercise: yoga. If you're not familiar with yoga then it is a good time to start now. Not to mention that yoga will also benefit you in many ways. It's a form of exercise that allows you to relax your mind while releasing the tension in your body. It also improves your strength and stamina. It'll allow your body to become more flexible than before and it'll make you feel a lot lighter. So who knows? You might even prefer this type of exercise.
Anti-Aging Exercise Plan
Author: Joy Peters PhD
Publisher: Trafford Publishing
Published: 2021-02-25
Total Pages: 246
ISBN-13: 1698706103
DOWNLOAD EBOOKEver Wonder What Hollywood Stars Do To Look Sexy, Fit & Youthful Beyond Their Years? This Is It !! This celebrity favorite exercise plan is designed to lift and tone every muscle group with visible results in just 3 days! Created by a certified personal fitness trainer to the stars! Now, you can do these 3 quick & easy body-and-face toning exercises anywhere in 30 minutes, too! You don’t need a fancy gym or expensive equipment. You can get in super-star shape at home or while on the go. This is the only plan you’ll ever need for personal fitness and includes keto dieting tips to stimulate autophagy with bonus self-renewal tips for anti-aging. Includes stretches, breathing exercises and integrative yoga that help you speed up your metabolism, slim down, ease stress, improve flexibility and tone your face & body for a lifetime of super-star quality fitness. ...”develop stick-to-it-tiveness and you will be successful in all you do” President Donald Trump Bonus: • Reveals celebrity fitness & beauty secrets you can do, too. • How to stay motivated & stick to this daily exercise plan. • Tips to feel and look much younger than you are. • Why exercise is the ultimate anti-aging solution. • Body & face-lifting exercise techniques that work! • Improve your physical fitness without going to a gym! “These exercises work like magic! It’s not just another boring workout, It’s Fun! It is both a mind-body workout and an anti-aging routine that helps you look more youthful & feel smarter, better, faster and stronger, too!” Joy Peters, CPT, PhD. YOU CAN ACHIEVE THE BODY OF YOUR DREAMS!
Nutrition and Exercise Secrets During Pregnacy
Author: Karllo MELLO
Publisher: Editora Bibliomundi
Published: 2022-08-03
Total Pages: 31
ISBN-13: 1526052245
DOWNLOAD EBOOKGetting pregnant and childbirth are two of life’s greatest miracles. Most women, when asked the question, “What was the most memorable event in your life?” often cite pregnancy and childbirth.
The Workout
Author: Gunnar Peterson
Publisher: William Morrow Paperbacks
Published: 2005-12-27
Total Pages: 288
ISBN-13: 9780060738068
DOWNLOAD EBOOKIn this groundbreaking book, Gunnar Peterson -- fitness guru behind Hollywood A-listers and professional athletes -- maps out the optimal get-in-shape program, complete with surefire techniques to help you achieve your best body ever. After more than seventeen years as a personal trainer, Gunnar knows the winning formula behind every fitness success story: motivation, information, variety, and consistency. With specific innovative programs for everyone from the exercise novice to the gym rat who is trying to break out of a fitness rut, The Workout is more than a book -- it's your own personal trainer, loaded with inspiration, insider secrets, and fitness expertise on every page.
I Grow People, A Fitness Trainer's Secrets about Fitness, Health, Exercise, and Diets.
Author: Donna Kay Lau
Publisher: Booktango
Published: 2013-03-11
Total Pages: 79
ISBN-13: 1468926209
DOWNLOAD EBOOKA Fitness Trainer's Secrets about Fitness, Health, Exercise, and Diets. What I Learned from Personal Training YOU, and being an Athlete". Trainer Donna Kay Lau reveals everything she has learned about what works, and what doesn't work when it comes to working out, training for an event, nutrition, and more. She has worked in the fitness industry for over 18 years, and has watched the industry evolve from High impact aerobics, step, and has seen exercise fads, diets, and clients, and trainers come and go. In A "Fitness Trainer's Secrets about Fitness, Health, Exercise, and Diets. What I Learned from Personal Training YOU, and being an Athlete", she reveals the secrets of trainers, and all the things her clients, teachers, and experience has taught her. In "A Fitness Trainer's Secrets about Fitness, Health, Exercise, and Diets". What I Learned from Personal Training YOU, and being an Athlete".she reveals the information that you need to be successful with your workouts, and nutrition, that will evolve you to health, fitness, and athlete. Fitness and training herself as a Triathlete, Surfer, Indoor Cycling Instructor, and Yoga Instructor, she has information about Exercise diet and myths, and debunks them. You need this information to help you not waste your precious time. Time you could be spending with your friends and family, and doing more things you love, and reaching other goals in your life. These are the secrets revealed, and will change the way you approach your fitness routine, and nutrition. Learning to train smarter, and efficient, and safer.
Fitness Secrets
Author:
Publisher:
Published: 2018
Total Pages:
ISBN-13: 9780648414803
DOWNLOAD EBOOKThe author of this book, Anthony Hill, is from the town of Newcastle in Australia. Anthony started training at home in a gym his father built for him while still a teenager in school after noticing Arnold Schwarzenegger for the first time in the movie Predator. Just before finishing school, Anthony joined the well-known Newcastle bodybuilder's hangout, Charlestown Gym. It was while working out here that Anthony met and became training partners with some of Australia's best and most successful champion bodybuilders. Back in the day, this was the gym of choice for a number of former Mr. Australia and Mr. Universe bodybuilding champions. It was here that Anthony began his lifelong quest to learn about the best training techniques for gaining muscle fast. He learned from the best bodybuilders in the country on how to eat for both building muscle mass, as well as dieting techniques for cutting the body to the lowest of body fat percentages. Anthony is a six-foot-tall bodybuilder with a long history as a personal trainer and motivator. He has worked as a fitness manager and head personal trainer at one of the biggest international sports clubs. He has travelled the world and worked out in some of the best gyms on the planet, including Gold's Gym in California and the very gym that the great Arnold Schwarzenegger began his bodybuilding career in, the Graz Athletic Union in Graz, Austria. Having been training now for three decades, Anthony, now in his 40s, is still as keen on bodybuilding and health and fitness as he was years ago. Over the last 30 years, he has amassed an encyclopaedia worth of training and nutrition knowledge that he will share in this easy-to-follow health, fitness and bodybuilding manual. This book is suitable for individuals who have never exercised before, or those who have exercised before but want to get serious now. This is also for those who need a little help and direction through some definite practical advice on what works from someone who has done it all before with great results.
