My Fitness Journal
My Fitness Journal

Author: Mike Diehl

Publisher: Meyer & Meyer Media

Published: 2018-02

Total Pages: 0

ISBN-13: 9781782551294

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From now on, you can put structure into your workouts! Write down your fitness sessions for a whole year in this training book. Record your strengths and weaknesses, your sporting goals, and your eating habits. Make regular progress checks, including progress photos, to keep track of how much your fitness level is advancing. Compare your workouts so you can reach your goals faster. Those who train without a plan find that eventually their workouts will stagnate. Transparency ensures motivation and guarantees long-term success! Become a fitter, healthier you with My Fitness Journal.

The SHIIT Workout
The SHIIT Workout

Author: Jim Squits

Publisher: Hachette UK

Published: 2019-11-14

Total Pages: 82

ISBN-13: 1787835057

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The hilarious Sunday Times bestseller! Reached number 5 in the paperback non-fiction chart – sadly not number 2! Get fit while you sh*t with this rather amusing and slightly silly parody of the HIIT workout phenomenon This is for the multitaskers, the toilet-lovers, the bottom-tooters, the widdlers, the toilet-paper origamists – yes, I’m talking to you! You thought there would never be an exercise regime that you could enjoy in the comfort of the smallest room, but here it is: The SHIIT Workout. It even has pictures and planners to log your workouts. Getting into shape has never been more fun, as you go through the (bowel) motions from jumping jacksies and push-outs to bottom burpees and skidders. This is the essential guide to getting fit while you SHIIT. Just make sure you have plenty of toilet roll handy as it’s going to get messy – you’re going to do more than sweat.

Concepts in Fitness Programming
Concepts in Fitness Programming

Author: Robert G. McMurray

Publisher: Routledge

Published: 2019-06-11

Total Pages: 318

ISBN-13: 1351458507

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Concepts in Fitness Programming presents comprehensive material about various aspects of exercise testing and prescription in a simple, straightforward manner. Intended for individuals who design exercise and fitness programs but who lack extensive background in fitness training, this book provides a wealth of knowledge beyond the basic "how to's"

The Workout Notebook
The Workout Notebook

Author: Karen Madrid

Publisher: Barclay Books (FL)

Published: 2001-04

Total Pages: 176

ISBN-13: 9781931402064

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Karen has always had an interest in staying in shape. After the latest fad diet on the market left her with acne and exhaustion, she decided to develop her own plan and devise easy methods that work for weight control. She decided that she didnt want any more suffering from diet plans which were concocted by people who were just plain CRAZY! The The Workout Notebook is used by many medical doctors as a natural way to help their patients manage weight control and good health.

First Steps to Fitness
First Steps to Fitness

Author: Elizabeth M. Williams

Publisher: Sourcebooks, Inc.

Published: 2004

Total Pages: 232

ISBN-13: 9781402200335

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The fun and easy way to get yourself moving!

Senior Fitness - U.S. Edition
Senior Fitness - U.S. Edition

Author: Vincent Antonetti, PhD

Publisher: NoPaperPress LLC

Published: 2013-11-22

Total Pages: 121

ISBN-13:

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2nd Edition - Updated and easier to use! Senior Fitness - U.S. Edition is written by a senior especially for senior men and women, ages 50 to 80 years, who want to get healthy, stay healthy and enjoy life. - Learn how to exercise properly. - Learn how to improve your balance and reduce your risk of falling. - Learn how to eat to stay healthy and live longer. - Learn how to lose weight safely and keep it off. - Learn how to avoid gaining weight as you get older. This book has 45 Tables & 14 Figures and a Bibliography. Many of the tables are new & unique. Senior Fitness is a great reference and a practical lifelong guide packed with useful and often unique information. Senior Fitness - U.S. Edition is another sensible book you can trust from NoPaperPress.

Getting in Shape
Getting in Shape

Author: Carol Leonetti Dannhauser

Publisher: Sterling Publishing Company

Published: 2003

Total Pages: 212

ISBN-13: 9780760740255

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You want to be fit, but you've had it: you've been on 17 different diets, and spent enough to feed a small town on packaged meals that look like food but taste like floor sweepings. So, what should you do? How about trying a straightforward, easy-to-understand, up-to-the-minute primer on fitness, exercise, and eating well? It's all here, whether you yearn to bike around the block or run a marathon. What's in it for you? A nutrition and fitness program geared specifically to your likes and dislikes, your body, lifestyle, budget, and goals. Take a fitness quiz, learn how working out with a buddy can help, find out about gyms, and see how to design a personal program that's fun and gets you pumped up the right way. Plus, there's advice on simple, delicious, and healthy meals. How can you not lose?

Health, Wellness, and Physical Fitness, Grades 5 - 12
Health, Wellness, and Physical Fitness, Grades 5 - 12

Author: Don Blattner

Publisher: Mark Twain Media

Published: 2013-01-02

Total Pages: 99

ISBN-13: 1622230094

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Health, Wellness, and Physical Fitness is designed to teach students everything they need to know to make informed decisions for a lifetime of wellness. Aligned to Common Core State Standards, the activities in this workbook teach students about heredity, exercise, and nutrition, as well as tobacco, illegal drugs, mental health, and becoming a wise consumer. Self-assessments, real-world situations, games, puzzles, and quizzes reinforce these important lessons while also building strong, independent learners.