Resistance Band Training
Resistance Band Training

Author: James Atkinson

Publisher:

Published: 2021-02-19

Total Pages: 82

ISBN-13:

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Resistance band training is for everyone! Any age, any ability, any fitness goal! If you: Want a home workout to lose weight and tone muscle Are a senior looking for functional, low impact exercise Are a bodybuilder looking for a challenging training session when the gym is out of reach. Are recovering from an injury and need to strengthen certain muscle groups Need a fitness solution while away on business or holiday Resistance band training is an excellent, effective and smart workout solution that everyone can benefit from. If you are interested in fitness of any kind, be it fat loss, muscle toning, functional training or general wellbeing, owning a set of resistance bands is a must! Owning a set of resistance bands is one thing however, but knowing how to use them correctly can change your life! Enter this short but essential guide to resistance band training! You will discover: Resistance band exercises for every major muscle group Illustrated descriptions of all exercises Full workout plans to get stuck into right away How to create your own workout plans using the exercises Blank program cards to copy and fill in Different ways to train for different results How to progress so you're always moving towards your fitness goals. "Training with resistance bands has always been present in my exercise routines. And knowing how to train effectively at home with resistance bands was extremely useful in 2020 and 2021!" Hi, I'm James Atkinson (Jim to my readers and friends), I'm a qualified personal trainer and I've spent around 25 years of my life training for all types of fitness results. Although I've been a competing bodybuilder, a long distance endurance runner and a bunch of things in between, I don't like to boast about my success because I have always believed that if you have a goal, you take advice from people who have already achieved your goal, you create a plan based on this and then stay consistent, you will achieve success. I love to see people achieve life changing results from fitness and as this is a passion of mine I'm always happy to help out more should you have questions, so I'm contactable via my website and ready to help where I can. It would be great to hear from you and share in your fitness journey! This resistance band book can be used simply to pick up some exercise ideas, but it can also be your gateway to a wonderfully successful fitness journey! You are just a click away, so let's get started! See you on the inside, all the best Jim

Resistance Band Workbook
Resistance Band Workbook

Author: Karl Knopf

Publisher: Simon and Schuster

Published: 2013-04-09

Total Pages: 210

ISBN-13: 1612432107

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Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required! Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they’re an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting and working every major muscle group. Using this simple, lightweight, easily portable device, you can: • Increase Muscle and Bone Strength • Improve Balance • Reduce Lower Back Pain • Rehabilitate Injuries Resistance Band Workbook offers more than seventy safe, effective exercises paired with clear captions and step-by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance, or just improve your functional fitness.

Strength Band Training 2nd Edition
Strength Band Training 2nd Edition

Author: Phillip Page

Publisher: Human Kinetics

Published: 2011

Total Pages: 234

ISBN-13: 1450428967

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Learn how to maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle group.

Resistance Band Workout
Resistance Band Workout

Author: James Milligan

Publisher: Sterling Publishing Company, Inc.

Published: 2004

Total Pages: 138

ISBN-13: 9781856487245

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Gives instructions for stretching with a resistance band during exercising to keep your body healthy.

Tamilee Webb's Original Rubber Band Workout
Tamilee Webb's Original Rubber Band Workout

Author: Tamilee Webb

Publisher: Workman Publishing

Published: 1985-12-12

Total Pages: 150

ISBN-13: 9780894800566

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Discover 50 fabulous, sculpting exercises for the upper and lower body with all the equipment you need to perform them: two safe, portable giant rubber bands-"a gym in a pocket." Illustrated with clear, step-by-step photographs, the exercises in this book trim thighs and buttocks; strengthens backs, arms, and shoulders; streamlines calves, smoothes midriffs and hips. Because muscles work twice as hard as they would without the band, results are visible after only three weeks of working out for as little as ten minutes a day. Complete with health and diet tips, exercise variations, and five compete workouts-including a beginner's program, a ten-minute program, and an advanced program--The Rubber Band Workout is the perfect, affordable solution for people who want a great body but have little time to spend getting it.

The Resistance Training Revolution
The Resistance Training Revolution

Author: Sal Di Stefano

Publisher: Hachette Go

Published: 2021-04-27

Total Pages: 333

ISBN-13: 0306923777

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Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity Raw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term. Dozens of self-assessments to track your progress, and much more The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?

Injury Rehab with Resistance Bands
Injury Rehab with Resistance Bands

Author: Karl Knopf

Publisher: Simon and Schuster

Published: 2015-08-04

Total Pages: 159

ISBN-13: 1612434711

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Discover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos. Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for: Neck Shoulders Elbows Wrists & Hands Lower Back Hips Knees Ankles & Feet Whether you’re looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including: Arthritis & Tendinitis Bursitis & Fasciitis Ligament & Meniscus Injuries Sprains & Strains Carpal Tunnel Syndrome Rotator Cuff Injuries

Resistance Band Workout for Seniors
Resistance Band Workout for Seniors

Author: Julia Warman

Publisher:

Published: 2020-11-04

Total Pages: 168

ISBN-13:

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Are you ready to look and feel much healthier than ever before, without paying for expensive gym memberships and without expensive equipment? Are you ready to say goodbye to pain and feel like you are 30 again? If your answer is YES, then keep on reading... You Are About To Discover How To Live A Healthier And Better-Quality Life By Incorporating Resistance Bands Into Your Workouts! Resistance band workouts provide a simple and yet very powerful way to increase muscle strength, muscle tone, increase the flexibility of your body, or burn fat. This style of working out is both time-efficient and cost-effective and at the same time, a safe option for seniors. Based on the fact that you are reading this, it is clear that you are a senior looking forward to learning how to use resistance bands in your workouts to improve your health, and you are probably wondering... Why do I need to incorporate resistance bands into my workouts? Are there specific exercises that target specific health problems? Which is the best resistance band that I should use as a senior? Are there risks to using a resistance band during my workouts? If you have these and other similar questions, this book is perfect for you so keep on reading, as it answers them all in a simple and straightforward language and to help you make the most out of your workouts. In this book, you will learn everything you need to know about working out with resistance bands as a senior using actionable, clearly arranged, and easy to understand steps. Here is a preview of what you will learn in this book: What resistance band workouts are and how they work The advantages of incorporating resistance bands to your workouts How to select the best resistance band for specific workouts Tips and guidelines to help you use the resistance bands in a safe manner and for more effectiveness How to perform warm-ups and stretches before you start working out and some of the routines you can try out Different workout exercises targeting different parts of the body including your upper body, lower body, abdomen, chest, shoulders, back, thighs, glutes, and calf. Resistance band workout programs that target specific needs such as arthritis, back pain, osteoporosis, hip, and knee issues among others And much more... If you use the exercises in this book well, you will feel healthier, stronger, and more flexible, whether you are a senior or still youthful and wishing to incorporate a safe and highly effective way to tone your body and stay fit. Take a step and grab your copy now! Scroll up and click Buy Now With 1-Click or Buy Now to get started!

Deep Fitness
Deep Fitness

Author: Philip Shepherd

Publisher: North Atlantic Books

Published: 2021-10-19

Total Pages: 322

ISBN-13: 1623176670

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Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices—for people of all ages and activity levels. The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training—more than cardio, stretching, or flexibility—is the key to staying active, healthy, and well. Deep Fitness introduces Mindful Strength Training to Failure (MSTF), a science-based method that reverses muscle loss and improves overall strength in just 1 or 2 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age. With more than 30 full-color exercises, Deep Fitness explains the science behind MSTF. It shows how the program boosts longevity and healthspan; aids weight loss and fat reduction; increases overall wellness and mental health; and can improve or reverse symptoms of: • Prediabetes and diabetes • Cardiovascular disease • Metabolic syndrome • Alzheimer’s and dementia • Chronic inflammation • Osteoporosis • Other chronic illnesses Appropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve.