Fit for Love: Hip and Core Exercises for Strength and Flexibility, Intimate Massages to Prepare Your Lover for Pleasure, and Over 20 Positions for Passionate, Sensual Sex

Fit for Love: Hip and Core Exercises for Strength and Flexibility, Intimate Massages to Prepare Your Lover for Pleasure, and Over 20 Positions for Passionate, Sensual Sex

Author: Billy Sunday Mars

Publisher: The Experiment, LLC

Published: 2010-07-20

Total Pages: 331

ISBN-13: 1615191216

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How to get your body ready for passion . . . and get your partner in the mood How to get your body ready for passion . . . and get your partner in the mood Books about sex and orgasms date back to the Kama Sutra. But there’s more to great sex than simply “getting in position.” Fit for Love is the antidote to humdrum sex—your complete guide to: exercising like a lover (not a fighter) warming up for amazing sex with stretches and massages finding your own and your partner’s pleasure points revitalizing the age-old positions by moving together for maximum pleasure Fitness trainer and romance expert Billy Sunday Mars fuses aerobics, ancient lore, modern science, and spirituality to make Fit for Love a one-of-a-kind manual. His stretches and exercises—from the Kung-Fu Floor Kick (for glutes) to the Bad Kitty Cat Roll (for triceps, and attitude)—will help you shed your extra pounds and your inhibitions. And his sex advice—sometimes funny, sometimes profound—will inspire you and your lover to relax, communicate, and experience one another as never before.


Fit Matters

Fit Matters

Author: Moe Carrick

Publisher: Maven House

Published: 2017-08-09

Total Pages: 263

ISBN-13: 1938548760

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How can individuals discover a job that really matches their needs? A job that provides meaning to their lives? Fit Matters shows them how – it’s a practical guide for employees at any career stage to help them find the job they’ll love. Research shows that only 30 percent of Americans, and an even lower percentage of employees around the world, strongly agree that they have a chance to bring their best selves to work. In addition, employees are increasingly seeking jobs that feed their spirits, their minds, and their hearts (they need more than just good pay and benefits). They realize that work fit is crucial if they’re to perform at their best and help their organizations reach their goals. Fit, as it happens, matters. Fit Matters is both thought-provoking and practical, with tools and exercises designed to help readers evaluate the fit between their needs and the culture of their current or prospective employer, assess and articulate what they really need to thrive at work, and develop options if they find themselves in a company or job where they are misfit. Readers will learn that self-knowledge, combined with an understanding of six elements of work fit, will help them make career decisions that will lead to better job satisfaction and improved performance – a win-win for both employee and employer. They’ll learn: Why work fit matters to them and their organizations How to master the six essential elements of fit How to assess themselves to better understand their work needs How to recognize whether their fit is as good as it should be How to evaluate their options, including flexing to fit or finding new work Fit Matters is the perfect complement to some of the bestselling titles offering career advice – it’s the only book to address the importance of “fit” between employees and organizations. No other book provides a systematic, practical framework for readers to assess and improve their happiness at work. Coupled with unique primary research, real-world examples drawn from firsthand interviews, and a number of useful tools and exercises, the book is a highly readable, accessible guide that employees and job seekers can use to find work settings they’ll love and to thrive at work over the entire course of their careers.


Fit2Fat2Fit

Fit2Fat2Fit

Author: Drew Manning

Publisher: Harper Collins

Published: 2012-06-12

Total Pages: 183

ISBN-13: 0062194224

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Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape—and his bottomless desire to kindle a new hope for his readers comes through on every page of Fit2Fat2Fit. With before and after (and after...) photos to that tell their own striking story, and intimate reflections from Drew’s wife Lynn, Fit2Fat2Fit is more than a spectacle or a gimmick; it’s an inspiring story, and sound proof that anyone can reach the level of fitness they desire to make themselves happy.


Think Fit 2 Be Fit

Think Fit 2 Be Fit

Author: Tammy Polenz

Publisher: Tate Publishing

Published: 2011-04

Total Pages: 316

ISBN-13: 1617393843

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Have you tried too many diet and exercise programs? Are you tired of not getting the results you want? Thinking of quitting? Or are you ready to get serious about total fitness? You need to change the way you think. You need to Think Fit 2 Be Fit. Tammy Polenz can show you how. Learn the basics of nutrition and exercise. Then discover little-known facts about how your body uses nutrition and exercise to be healthy. Realize that true fitness comes through unity of the heart, soul, body, and mind. Tammy's fresh approach will help you get and sustain the results you want—fast! Don't waste any more time. Walk away from fitness programs of the past and Think Fit 2 Be Fit!


Fit for Love

Fit for Love

Author: Teshna Beaulieu Dc

Publisher:

Published: 2013-11

Total Pages: 162

ISBN-13: 9781432771508

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Are You Fit For Love? Have you ever wondered why you are always attracted to the same type of person, even if they are abusive or controlling? And even if you are aware of this tendency, do you feel helpless to change it? After years of observation, Dr. Teshna Beaulieu came up with the concept of a Love Blueprint, a unique pattern formed early on in life. In Fit for Love, Dr. Teshna shows how to discover your own Love Blueprint-as well as a powerful technique to transform it to your advantage. This book is for you if: You want to improve your current relationship... You want to mend a broken heart and manifest your dream relationship... You want to end an abusive or unsatisfying relationship... You want to know why you keep attracting the same type of partner in relationships that never work out. Do you have the Love Blueprint it takes to manifest and maintain a fulfilling, long-lasting relationship? Fit for Love will help you find out Dr. Teshna helped me peel back layer after layer of emotions that kept me frozen and stuck. Thanks to her technique I released a tightly locked and warped belief system I had built up around my dysfunctional love relationship. I was able to leave the relationship, go back to school, start my own business, and I am now happily married with the man of my dreams. -Kate. Dr. Teshna helped me update my Love Blueprint after a devastating heartbreak, mend my heart, and manifest my ideal husband. A new life of joy and fulfillment has begun. -Victoria.


Love Move Eat

Love Move Eat

Author: Sally O'Neil

Publisher: Australian Geographic

Published: 2017-02-27

Total Pages: 240

ISBN-13: 9781742458502

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Young House Love

Young House Love

Author: Sherry Petersik

Publisher: Artisan

Published: 2015-07-14

Total Pages: 337

ISBN-13: 1579656765

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This New York Times bestselling book is filled with hundreds of fun, deceptively simple, budget-friendly ideas for sprucing up your home. With two home renovations under their (tool) belts and millions of hits per month on their blog YoungHouseLove.com, Sherry and John Petersik are home-improvement enthusiasts primed to pass on a slew of projects, tricks, and techniques to do-it-yourselfers of all levels. Packed with 243 tips and ideas—both classic and unexpected—and more than 400 photographs and illustrations, this is a book that readers will return to again and again for the creative projects and easy-to-follow instructions in the relatable voice the Petersiks are known for. Learn to trick out a thrift-store mirror, spice up plain old roller shades, "hack" your Ikea table to create three distinct looks, and so much more.


Jo & Laurie

Jo & Laurie

Author: Margaret Stohl

Publisher: Penguin

Published: 2020-06-02

Total Pages: 384

ISBN-13: 1984812025

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Bestselling authors Margaret Stohl and Melissa de la Cruz bring us a romantic retelling of Little Women starring Jo March and her best friend, the boy next door, Theodore "Laurie" Laurence. 1869, Concord, Massachusetts: After the publication of her first novel, Jo March is shocked to discover her book of scribbles has become a bestseller, and her publisher and fans demand a sequel. While pressured into coming up with a story, she goes to New York with her dear friend Laurie for a week of inspiration--museums, operas, and even a once-in-a-lifetime reading by Charles Dickens himself! But Laurie has romance on his mind, and despite her growing feelings, Jo's desire to remain independent leads her to turn down his heartfelt marriage proposal and sends the poor boy off to college heartbroken. When Laurie returns to Concord with a sophisticated new girlfriend, will Jo finally communicate her true heart's desire or lose the love of her life forever?


The Invisible Fitness Formula

The Invisible Fitness Formula

Author: Jj Flizanes

Publisher:

Published: 2017-05-18

Total Pages: 202

ISBN-13: 9781628654066

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If you've struggled with finding a deeper, healthier, and happier connection to your body, food, and lifestyle, the Invisible Fitness Formula is the answer. Recent research in mind -body medicine indicates that if we are truly going to heal the obesity epidemic that has tripled in the past fifty years, a holistic, mindful approach is key. In the book you'll find: - How to understand and uncover the truth about what's been sabotaging your body-changing efforts. - Where to find answers about why you have trouble sleeping, experience brain fog, feel stressed, anxious, or sluggish, and how to eat to repair these problems, naturally. - How to gain the inner peace and self-acceptance that act as catalysts for change.