First 2 Weeks - Low Carb Reference
First 2 Weeks - Low Carb Reference

Author: Lisa Shea

Publisher: Lulu.com

Published: 2011-10-19

Total Pages: 266

ISBN-13: 1105167836

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** Revised for 2015! More Information! ** This 268-page book gives you everything you need to know for those first two weeks of your low carb diet. It explains what you're getting yourself into and how to prepare. It guides you through stocking your pantry, your fridge, and your herb cabinet. It discusses how metabolism works, how fat burns, and how fiber is used. The book provides detailed information about those first two days where you break your addictions, and the first two weeks. It provides 83 delicious low carb recipes to get you rolling along the right path, including photos. A must have for anyone looking to begin a low carb diet! Perfect to carry with you and have as a constant reference! You can easily check notes and menu ideas while shopping! Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations.

The South Beach Diet Cookbook
The South Beach Diet Cookbook

Author: Arthur Agatston

Publisher: Rodale

Published: 2004-04-13

Total Pages: 354

ISBN-13: 1579549578

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A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

Carb Charts - Low Carb Reference
Carb Charts - Low Carb Reference

Author: Lisa Shea

Publisher: Lulu.com

Published: 2011-10-14

Total Pages: 110

ISBN-13: 1105150100

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** Revised for 2018! More values and information! ** When you're out and about, and you lose internet access, do you wish you could still know the carb value in the food you're thinking about ordering? This 98 page carb chart book keeps you on a healthy path. It's important to eat foods that are low in sugar and starch. But how do we know which foods are better than others? This handy carb chart provides the solution, no matter what style of diet you are on. No more guessing at what a food will 'cost you' while out at a supermarket or at a restaurant. This useful book provides all the details you need to create a more healthy you! From fruits and vegetables to nuts and berries, many items in a store don't provide you the data you need. With this book you will have the data you need at your fingertips. There is also complete coverage of popular low carb beers, liqueurs, whiskeys, and more. All of my low carb books provide appendices which explain how to successfully manage a low carb diet.

Vitamins and Nutrients - Low Carb Reference
Vitamins and Nutrients - Low Carb Reference

Author: Lisa Shea

Publisher: Lisa Shea

Published:

Total Pages: 133

ISBN-13: 1304847241

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** Revised for 2015 ** Science is making discoveries daily. Are fats good for you? Should you take Vitamin C? Is cholesterol good, bad, or both? Here is what you need to know. I've been actively following a low carb lifestyle since 2004 and a key part of that has been following the science and research that goes on in the field of nutrition. I worked in biotechs for many years and have a fascination with enzymes, nutrients, and the way the human body works. While I am not a doctor, I do keep up to date with the latest discoveries and results. This ebook presents the latest information on how you should strive to keep your body in balance. We start with the basics. Should you take multivitamins, how do generics differ from brand names, and what is critical for a healthy brain. Then we go step by step through the vitamins. Just where do you get vitamin A, B, C, and so on? Which minerals should you pay attention to? Antioxidants get their own chapter as they are so critical. It's important to understand what antioxidants are and how to harness their power. We cover water, why it's so important, and how to hydrate properly. Then we go over oils in depth. Which oils are safe to cook with, and which become dangerous when heated? Which types of oils act as natural scrubbers for your arteries, keeping them clean? All of my low carb books provide appendices which explain how to successfully manage a low carb diet. Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations.

Baking / Oven Low Carb Recipes
Baking / Oven Low Carb Recipes

Author: Lisa Shea

Publisher: Lulu.com

Published: 2014-01-13

Total Pages: 87

ISBN-13: 1304804216

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Baking has been a traditional way of making food for thousands of years. These 28 recipes will get you started on the path of developing your own rich array of delicious, healthy baking recipes! The recipes work fine both in the traditional, large kitchen stove as well as in the energy-efficient countertop toaster oven versions. Whatever works for your lifestyle, you can select from a variety of snacks, main dishes, and desserts to maintain your low carb / low sugar lifestyle. Start your afternoon out with delicious stuffed mushrooms as an appetizer. For dinner choose from a light quiche, a comfort-food meatloaf, or an elegant garlic chicken. Dessert comes in a variety of forms, from apple pie to cheesecake, from pecan meal cookies to pumpkin seeds. In addition to the recipes, all of my low carb books provide appendices which explain how to successfully manage a low carb diet. Let me know if you have any questions! I frequently update all my low carb books based on your recommendations.

CrockPot / Slow Cook Low Carb Recipes
CrockPot / Slow Cook Low Carb Recipes

Author: Lisa Shea

Publisher: Lisa Shea

Published:

Total Pages: 59

ISBN-13: 1312822422

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I love slow cooking. You do a bit of work at the beginning, and then you simply let it go. Your home fills with delicious smells as the crockpot does its magic. When meal time comes around, not only does your world resonate with delicious aromas, but the meal itself is melded and tasty. It’s ideal. Best of all, once you master a few basic skills, the sky is the limit. You can mix up ingredients, spices, and styles in near-infinite abandon. Also, it often means you can cook once and then be set for several days. It ends up saving you time in a multitude of ways. Learn to master the art of slow cooking! Version Note: This is an early version of this slow-cook crockpot book. It currently has 7 recipes in it. We slow cook all the time, so the question is what versions of recipes to put in here, out of the many options. Let us know what combinations you’d like to see! We’ll test it out, send you the recipe we develop, and update the book. So along with this ebook you get personalized recipe creation, custom low carb support, plus eternally updated versions of this book as it grows! So, to confirm this again - if you get this in ebook form, you’ll automatically get the updated version available for free! The book also contains an appendix set of helpful background information and success tips on managing a low carb diet.

Stovetop Low Carb Recipes
Stovetop Low Carb Recipes

Author: Lisa Shea

Publisher: Lisa Shea

Published:

Total Pages: 116

ISBN-13: 1304792005

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** Revised for 2015 ** While microwaves can seem convenient, they also tend to encourage us to zap unhealthy food and chow it down while watching TV or playing on our laptop. These 34 stove-top recipes will help you slow down, eat less, and create delicious, healthy food. So much of our world is rush-rush-rush in our modern era. We want quick updates on our smartphones. We crave instant news via Twitter. But often it’s important to slow down. The more we pay attention to how we live, and how we eat, the healthier we become. Cooking food on a stove reconnects us with what we are doing. It lets us smell the simmering sauce. It lets us stir the dinner into rich life. The process encourages us to pay attention to what we eat, to savor it, and to maintain reasonable portions. All of these things draw us into a healthier lifestyle. Make stove-top meals a regular part of your menu! Invest the time in your health. Your body will thank you with years of healthy, enjoyable life. In addition to the recipes, all of my low carb books provide appendices which explain how to successfully manage a low carb diet. Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations.

Keto Diet For Dummies
Keto Diet For Dummies

Author: Rami Abrams

Publisher: John Wiley & Sons

Published: 2019-07-23

Total Pages: 381

ISBN-13: 1119578922

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Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.