Finding Sanity
Finding Sanity

Author: Greg de Moore

Publisher: Allen & Unwin

Published: 2016-08-24

Total Pages: 399

ISBN-13: 1952534755

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The first biography of the ground breaking Australian doctor who discovered the first pharmacological treatment for mental illness. For most of human history, mental illness has been largely untreatable. Sufferers lived their lives - if they survived - in and out of asylums, accumulating life's wreckage around them. In 1948, all that changed when an Australian doctor and recently returned prisoner of war, working alone in a disused kitchen, set about an experimental treatment for one of the scourges of mankind - manic depression, or bipolar disorder. That doctor was John Cade and in that small kitchen he stirred up a miracle. John Cade discovered a treatment that has become the gold standard for bipolar disorder - lithium. It has stopped more people from committing suicide than a thousand help lines. Lithium is the penicillin story of mental health - the first effective medication discovered for the treatment of a mental illness - and it is, without doubt, Australia's greatest mental health story.

Yoga Wisdom at Work
Yoga Wisdom at Work

Author: Maren S. Showkeir

Publisher: Berrett-Koehler Publishers

Published: 2013-05-06

Total Pages: 226

ISBN-13: 1609947991

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Yoga’s Ancient Wisdom Can Transform Your Work Life Everyone knows that yoga helps reduce stress and increase the body’s flexibility and strength. But the physical aspects barely scratch the surface of yoga’s transformative powers. The poses are only one part of a larger philosophy offering profound insights for confronting the complexities of daily life. Yoga can help you remain centered, compassionate, positive, and sane every hour of the day—especially those between nine and five. This unprecedented guide shows how practicing the full range of yogic concepts—the traditional “Eight Limbs of Yoga”—leads to a productive, creative, and energizing work environment and features examples from professions like law enforcement, teaching, banking, filmmaking, medicine, and many more. But beyond that, this book is an invitation to use all of yoga’s teachings to cultivate the spark of the divine that dwells within each of us. “Filled with personal insights and stories that carry yoga into the world of daily decision making.... It is wonderful to see the foundations of practice brought to life in such a confident, sincere, and thoughtful way.” —Pandit Rajmani Tuganait, Chairman and spiritual head of the Himalayan Institute “Maren and Jamie show that yoga is not just about poses—the practice is about creating the stillness of mind that will allow you do the work you were meant to do. Seriously, read this book!” —Russell Simmons, cofounder of Def Jam “The [Showkeirs] bring the deepest teachings of yoga alive by showing exactly how to bring our yoga—and our best selves—into the world.” —Judith Lasater, PhD, author of Relax and Renew: Restful Yoga for Stressful Times

Living Life Fully
Living Life Fully

Author: Bill Karelis

Publisher: Shambhala Publications

Published: 2013-01-08

Total Pages: 215

ISBN-13: 1559393947

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The title refers to a remark Chögyam Trungpa once made to a too-busy student -- At least you’re living life fully! This ability to reframe our experience is central to Karelis’s carefully structured introduction to the path of awakening, aimed at those struggling to free themselves from circumstances that imprison them. Meditation, Karelis explains, doesn’t necessarily eliminate those circumstances; instead, it transforms them into tools for a fully awakened life.

Sanity & Tallulah
Sanity & Tallulah

Author: Molly Brooks

Publisher: Little, Brown Ink

Published: 2018-10-04

Total Pages: 238

ISBN-13: 1368027377

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Best Friends. Mad Science. It can get pretty dull living on a small, out-of-the-way station like Wilnick SS. Best Friends Sanity Jones and Tallulah Vega do their best to relieve the monotony of every day space life by finding adventures, solving mysteries, and taking turns getting each other into and out of trouble. But when Sanity's latest science project-an extremely-illegal-but-impossibly-cute three-headed kitten-escapes from the lab and starts causing havoc, the girls will have to turn the station upside down to find her-before the damage becomes irreversible! Readers will be over the moon for this rollicking space adventure by debut author Molly Brooks.

Back to Sanity
Back to Sanity

Author: Steve Taylor

Publisher: Hay House, Inc

Published: 2012-06-04

Total Pages: 297

ISBN-13: 1848508751

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Have you ever thought that there might be something wrong with human beings, even that we might be slightly insane? Why is it that so many human beings are filled with a restless discontent, and an insatiable desire for material goods, status and power? Why is it that human history has been filled with endless conflict, oppression and inequality? In this ground-breaking and inspiring book, Steve Taylor shows that we do suffer from a psychological disorder, which he refers to as humania, or ego-madness. This disorder is so close to us that we don't realize it's there, but it's the root cause of all our dysfunctional behaviour, both as individuals and as a species. Back to Sanity explains the characteristics of humania, where it stems from and how it leads to the madness of materialism, status-seeking, warfare, inequality and other symptoms of our insanity. But equally importantly, Back to Sanity shows how we can heal this mental disorder and allow the fleeting moments of harmony that we all experience from time to time to become our permanent state of being.

The Art of Happy Moving
The Art of Happy Moving

Author: Ali Wenzke

Publisher: HarperCollins

Published: 2019-05-07

Total Pages: 223

ISBN-13: 0062869752

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A comprehensive, upbeat guide to help you survive the moving process from start to finish, filled with fresh strategies and checklists for timing and supplies, choosing which items to toss and which to keep, determining the best place to live, saying farewell and looking forward to hello. Moving is a major life change—time consuming, expensive, often overwhelming, and sometimes scary. But it doesn’t have to be! Instead of looking at it as a burdensome chore, consider it a new adventure. Ali Wenzke and her husband moved ten times in eleven years, living in seven states across the U.S. She created her popular blog, The Art of Happy Moving, to help others build a happier life before, during, and after a move. Infused with her infectious optimistic spirit, The Art of Happy Moving builds on her blog, offering step-by-step guidance, much-needed comfort, practical information, and welcome advice on every step of the process, including: How to stage your home for prospective buyers How to choose your next neighborhood How to discard your belongings and organize your packing How to say goodbye to your friends How to make the transition easier for your kids How to decorate your new home How to build a new community And so much more. Ali shares invaluable personal anecdotes from her many moves, and packs each chapter with a wealth of information and ingenious tips (Did you know that if you have an extra-large welcome mat at the entrance of your home, it’s more likely to sell?). Ali also includes checklists for packing and staging, and agendas for the big moving day. Whether you’re a relocating professional, newly married, a family with kids and pets, or a retiree looking to downsize, The Art of Happy Moving will help you discover ways to help make your transition an easier one—and be even happier than you were before.

Choosing Sanity
Choosing Sanity

Author: Mj Sawyer

Publisher: Dog Ear Publishing

Published: 2008-12

Total Pages: 162

ISBN-13: 1598587005

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The National Institute of Mental Health has estimated that 44 million adults in America suffer from mental illness in a given year. I used to be one of them. I was told I always would be. I was thoroughly misinformed. MJ Sawyer Choosing Sanity - An Unprecedented Guide to Healing Brain Chemistry Disorders, provides hope and solutions for those diagnosed with mental illness who have not found relief from or are unable to tolerate psychotropic drugs. The principles of healing contained in this book have been effectively applied in clearing bipolar disorder, panic disorder, OCD and depression and in relieving symptoms of ADHD, ADD and autism. Choosing Sanity is also valuable guide for those who work as healers, doctors, therapists, or advocates and for those who have loved ones who are considered mentally ill. MJ Sawyer's relentless thirty-six year battle with treatment resistant rapid cycling bipolar disorder inspired her to use her body as a laboratory to find solutions for balancing her brain chemistry without the use of medications. This achievement combined with years of experience as a private practitioner and workshop instructor has led to MJ's high acclaim as an expert in transmuting and alleviating symptoms of mental disorders. MJ is considered a pioneer in the area of realigning brain chemistry imbalances through the use of sound and energy infusions. She is the owner and director of Balancing Brain Chemistry LLC; a company based in New York City that successfully provides transformative services and products that assist individuals in enhancing brain function, conquering disease and finding joy. MJ has authored a memoir, That Place Called Sane and is a contributing author in 101 Great Ways to Improve Your Health."

The Interstitial Cystitis Solution
The Interstitial Cystitis Solution

Author: Nicole Cozean

Publisher: Fair Winds Press

Published: 2016-10-01

Total Pages: 208

ISBN-13: 1631593277

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Take Control of Your Interstitial Cystitis Treatment with this Comprehensive Guide! Interstitial cystitis (IC), also called painful bladder syndrome, is a complex bladder pain condition that can be confusing, frustrating, and debilitating. Successful treatment requires a multidisciplinary approach that often features a combination of medication, physical therapy, dietary and lifestyle changes, alternative medicine, and more. The Interstitial Cystitis Solution has all the information you need, all in one place. It provides scientific reviews and evaluations of potential treatments, along with a helpful treatment plan tailored to your specific symptoms and lifestyle. The information is presented in an accessible way, with real-life examples from the author, who has treated hundreds of patients who have found relief from their symptoms with the holistic treatment plan outlined in this book. This comprehensive guide allows you to take control of your healing and will restore sanity to the insane world of conflicting diagnoses, treatments, and advice.

In Defense Of Sanity
In Defense Of Sanity

Author: G. K. Chesterton

Publisher: Ignatius Press

Published: 2011-09-09

Total Pages: 406

ISBN-13: 1681492563

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G.K. Chesterton was a master essayist. But reading his essays is not just an exercise in studying a literary form at its finest, it is an encounter with timeless truths that jump off the page as fresh and powerful as the day they were written. The only problem with Chesterton's essays is that there are too many of them. Over five thousand! For most GKC readers it is not even possible to know where to start or how to begin to approach them. So three of the world's leading authorities on Chesterton - Dale Ahlquist, Joseph Pearce, Aidan Mackey - have joined together to select the "best" Chesterton essays, a collection that will be appreciated by both the newcomer and the seasoned student of this great 20th century man of letters. The variety of topics are astounding: barbarians, architects, mystics, ghosts, fireworks, rain, juries, gargoyles and much more. Plus a look at Shakespeare, Dickens, Jane Austen, George MacDonald, T.S. Eliot, and the Bible. All in that inimitable, formidable but always quotable style of GKC. Even more astounding than the variety is the continuity of Chesterton's thought that ties everything together. A veritable feast for the mind and heart. While some of the essays in this volume may be familiar, many of them are collected here for the first time, making their first appearance in over a century.

Reclaiming Sanity
Reclaiming Sanity

Author: Laurel Shaler

Publisher: David C Cook

Published: 2017-06-01

Total Pages: 225

ISBN-13: 1434710513

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With a girlfriend’s companionship and a professional counselor’s expertise, Dr. Laurel Shaler walks readers through personal stories and biblical insights that shed light on daily and traumatic stress. In Reclaiming Sanity, she shows: How to find freedom from the past Five myths about anger and how to overcome them The antidote for nagging worry and sleepless nights Ways to rebuild trust in others How Christ gives true strength Offering effective action steps toward reclaiming sanity, Dr. Shaler guides readers through the healing process, whether they are dealing with a one-time traumatic event or years of hidden pain.