An interactive mindful journal focusing on the benefits of slowing down in a fast-paced world. Use sloth wisdom to build your resilience, find calm and start living in the moment. The sloth is the spirit animal and patron saint of the 'slow movement'. This gentle mammal has a lot to teach us about slowing down, taking things easy and smiling, even through the tough times. Find Your Inner Sloth is beautifully illustrated and filled with quotes, inspiration and exercises for getting us to do less to achieve more.
Discover how unicorns create a magical aura around everything they touch with this illustrated guided journal. Inside this book are writing prompts, to-do lists, and doodling pages that encourage readers to experience the world as a unicorn does—sometimes all you need to do is show off your horn and let your radiance shine! Each page offers a different way for readers to express themselves, whether by making an ornamental horn, compiling a healthy-living checklist, or recording magical dreams. Journaling is a relaxing activity for all ages, and this whimsical approach to tough life situations helps readers keep things in perspective. Be like a unicorn and welcome the magic into your life.
WHY ARE SLOTHS ALWAYS SMILING? Perhaps it’s because they’ve mastered the art of taking it slow in a world whose frenzied pace is driving the rest of us crazy. Here, in a mindfulness book like no other, heart-tuggingly cute photographs of these always-chill creatures are paired with words of wisdom, all to inspire us to slow down, stop to enjoy the little things, and come up relaxed, centered, and smiling.
"Why you are sloth? Because fuck you is why HAHAHAHAHA 1 " That's the last response you got from The Spammer, who's developed an insidious computer virus that transforms people into their power animals. You never should have opened that email from the Philippino Sherriff's Attache to East Berlin. So many missed warning signs there, but you were drunk last night. Things have been rough lately - you can't pay your rent, your neighbors are annoying, you keep getting strange calls from horny guys with unique and unsettling fetishes, you're way behind with work, and your computer is suddenly crapping out on you. And now you're a goddamn sloth. Nice going, genius. But there's more at play here than simple animal hijinks. You've been added to the Homeland Security Terror Watch List, and the cops want to question you about the mysterious disappearances of several gay men, who all seem to have called your phone just before they vanished. Not only has this Spammer fuck turned you into a sloth, he's framed your slow ass, too You've had enough of this shit. With the help of your neighbors, Cross the Asshole and Randy the Retard, you form the SLOTH SQUAD. It's time to track that Spammer down and reap some three-toed vengeance on his ass. You are Sloth
Embrace your inner sloth with this light-hearted self-help book. From being still and enjoying the moment, to digging your claws in when life gets tough, this book will show you how to go after your goals and get the most out of living life in the slow lane. Sloths' ability to seize the day makes them excellent examples of how to make the most of every moment; whether it's climbing higher to get a fresh perspective, or a graceful swim in a nearby lagoon, sloths have it sorted. Relaxed, resilient and powerful, sloths are happy to go at their own pace, unflustered by the world around them. This book reveals the six marvellous traits that you can embody to Be More Sloth and live a happier, healthier and all-round more chilled existence. Packed with practical tips and exercises, interspersed with folklore and fun facts about these furry gurus, there's something for everyone. So hang in there, relax, and learn the art of being more sloth.
Here is a rollicking parody of the self-help genre, one that skewers the couch-bound, apathetic mentality so pervasive in America today. With tongue in cheek, Sloth guides readers step-by-step toward a life of noncommittal inertia. "You have the right to be lazy," writes Wasserstein. "You can choose not to respond. You can choose not to move." Readers will find out the importance of Lethargiosis--the process of eliminating energy and drive, the vital first step in becoming a sloth. To help you attain the perfect state of indolent bliss, the book offers a wealth of self-help aids. Readers will find the sloth songbook, sloth breakfast bars (packed with sugar, additives, and a delicious touch of Ambien), sloth documentaries (such as the author's 12-hour epic on Thomas Aquinas), and the sloth network, channel 823, programming guaranteed not to stimulate or challenge in any way. ("It may be difficult to distinguish between this and other channels, but only on channel 823 can you watch me sleeping.") Readers will also learn the top ten lies about Sloth, the ten commandments of Sloth, the SLOTH mantra, even the "too-much ten"--over-achievers such as Marie Curie, Shakespeare, and William the Conqueror. You will discover how to become a sloth in your diet, exercise, work, and even love-life (true love leads to passion, she warns, and passion is the biggest enemy of sloth). Wendy Wasserstein is one of America's great comic writers--one who always has a serious point to her humor. Here, as she pokes fun at the self-help industry, she also satirizes the legion of Americans who are cultural and political sloths.
A playful board book about the pillars of mindfulness from the bestselling creators of Hello!Lucky! This pun-derful guide to mindfulness offers many fun teaching moments for kids and their caregivers, covering topics from taking deep breaths to acknowledging strong feelings and working to let them go. Filled with bright, adorable illustrations in Hello!Lucky’s inimitable style, this playful, sturdy board book is sure to give the preschool set much to ponder. As a bonus seek-and-find element, readers will find at least one rose on every spread—an additional reminder to stop and smell the roses!
It's the self-help book you've always wanted. The one that tells you're fine just the way you are - and that you can probably get away with doing even less. It sounds like a paradox, I know. But just look at the mighty sloth, who makes no excuses for who he is - and becomes everything he needs to be. And now it's your turn. Take a nap instead of mowing the lawn. Save yourself a few steps and jaywalk. Save yourself a few pen strokes and replace your signature with an X. Make life easier, and you'll find that you'll be just as lovable, productive or unproductive as you would've been anyway - but without all the unecessary stress and guilt. Now THAT'S what I call reaching your potential!
B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.
There's a lot to be said for taking life a little easier, like our sloth friends do. As Mahatma Gandhi once said, ''There is more to life than increasing its speed.''In rest, we find replenishment, and sometimes those leaps of brilliance that come only when we're relaxed and open to them. So, to quote Sylvia Boorstein, ''Dont just do something, sit there.'' And kick back with this little book of quotations from sages of slow, from Shakespeare to Charles M. Schulz, from Aesop to Maya Angelou.Charming illustrations of sloths throughout.Adorable mini book comes with cute 24K gold-plated charm, which may be kept on the ribbon bookmark or worn on a bracelet or necklace.80-page full-color hardcover mini book with dust jacket.Invitingly priced!Book measures 3-1/4 inches wide by 4 inches high.
