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Author: Gabi Garcia
Publisher: Skinned Knee Publishing
Published: 2020-04-21
Total Pages: 36
ISBN-13: 9781949633139
DOWNLOAD EBOOKWhen children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before being able to figure out what to do next. Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can find their calm.
Author: Johanna Bassols
Publisher: Rock Point Gift & Stationery
Published: 2021-06
Total Pages: 243
ISBN-13: 1631067559
DOWNLOAD EBOOKWith the beautiful, inspirational, and practical Find Your Calm, learn how to reprogram your thinking for a more tranquil life.
Author: Rachel Brian
Publisher: Little, Brown Books for Young Readers
Published: 2020-05-05
Total Pages: 67
ISBN-13: 0316495174
DOWNLOAD EBOOKThis fun, friendly, and informative guide from the award-winning author of Consent (for Kids!) will help readers of all ages understand—and tame—their anxiety. We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again. Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral "Tea Consent"video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety. From recognizing when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.
Author: DR KATHARINE DUNSON O'CONNELL (PHD LP. REGAN, LISA.)
Publisher:
Published: 2019
Total Pages:
ISBN-13: 9781789506488
DOWNLOAD EBOOKAuthor: Suzy Reading
Publisher: Hachette UK
Published: 2021-01-07
Total Pages: 192
ISBN-13: 152636316X
DOWNLOAD EBOOKDiscover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier! The world is a pretty stressful place, especially right now, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tricks to keep yourself feeling happy, from customising your own bedtime ritual to how to resolve arguments with your parents. Complete with simple breathing exercises, yoga poses and even advice on the best food to eat when you're feeling down, this is a one-stop guide to transform worried kids into happy, confident ones. Author Suzy Reading, a mum of two as well as being a chartered psychologist and yoga teacher, knows that the emotional wellbeing of children is just as important as their physical health. Good mental health allows children to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults. Funny, engaging and practical - and brought to life with illustrations by Alex Paterson - this is the ideal book to help readers cope with their emotions and face each day raring to go.
Author: Alicia Ortego
Publisher:
Published: 2020-10-12
Total Pages: 34
ISBN-13:
DOWNLOAD EBOOKDid you know that we all have Superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions. This mindfulness for kids will help them to control their feelings in many ways: To relax when they think adults do not understand them. To deal with fears and worries. To cope with rejection at school. To regain self-confidence. To give kids relief from anxiety and teach them yoga basics. Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story. Breathing is My Superpower is the second book from My Superpower Series - the growth mindset books for kids, suitable for all ages as well as anyone who works with children. Get your copy now!
Author: Caroline Goyder
Publisher: Random House
Published: 2020-01-30
Total Pages: 155
ISBN-13: 1473571537
DOWNLOAD EBOOK‘This book is brilliant! It will change lives.’ - Suzy Walker, Editor-in-Chief, Psychologies 'A fantastic guide to speaking up and overcoming insecurities by the best voice coach ever.' - Viv Groskop, author of How to Own the Room Speak up and stand out Whether you want more social confidence in your day-to-day life, are hosting an event or appearing on a podcast, Find Your Voice will empower you to be bold, be present and captivate any audience. Based on decades of helping broadcasters, celebrities, teachers and top level professionals speak effortlessly in front of others, renowned voice teacher and communication expert Caroline Goyder will show you how to: · Harness the full potential of your body, breath and voice · Genuinely connect to others in a dizzyingly distracted world · Stand out as calm speaker whatever the situation
Author: Beth Shaw
Publisher: Ballantine Books
Published: 2014-09-09
Total Pages: 353
ISBN-13: 0804178550
DOWNLOAD EBOOKFrom the founder of YogaFit™, one of the world’s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness. Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program: • fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence • a menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease • easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently • stress-reducing and clarity-enhancing daily meditations • breathing exercises to fortify your immune system • strategies for clearing clutter from your space in order to clear barriers from your life • a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind! Praise for YogaLean “YogaLean is a maverick and unique plan.”—Pamela Peeke, MD, author of Body for Life for Women “Perfect for people who want to integrate yoga and nutrition into a 360-degree program to lose weight and increase their energy levels. The book walks readers through cohesive plans for four distinct motivations: amp up energy, promote a leaner body, increase immunity, and promote youthfulness inside and out.”—Christa Avampato, founder, Compass Yoga “The ultimate path to whole-life wellness.”—Massage Magazine
Author: Leslie Ford
Publisher: FriesenPress
Published: 2019-08-27
Total Pages: 93
ISBN-13: 1525556347
DOWNLOAD EBOOKThis book is about a parenting journey. It is a story about being born in chaos, growing up in chaos and then creating a chaos of her own. It is a parenting book that allows you to learn through story. It is about Finding what helps you stay Calm and allowing that Calm to affect your parenting.
Author: Marlene A Pontrelli
Publisher: Addicus Books
Published: 2016-01-30
Total Pages: 167
ISBN-13: 1943886253
DOWNLOAD EBOOKA divorce can be one of the most traumatic, stressful events a person can experience, forever changing every aspect of life. It affects your parenting, family relationships, friendships, finances, and even your personal belongings. But for many, these changes can seem minor when compared to the jolt of emotional distress one may feel when experiencing the "death of a relationship." Family law attorney Marlene Pontrelli knows the road you're traveling. After more than thirty years of practice, she has guided hundreds of individuals through the maze of divorce. She knows divorce is more than just a legal action. In Daily Meditations for Healing from Divorce, Pontrelli addresses the emotional side of ending a marriage. She offers daily meditations filled with uplifting advice that will comfort and guide you toward acceptance of a new beginning filled with opportunities. A Personal Meditation for Each Day of the Year
