Financial Fitness for Beginners - A 12-Week Training Program (Canadian Edition)
Author: Diana E. Young
Publisher: Lulu.com
Published: 2010-12-13
Total Pages: 235
ISBN-13: 0557790190
DOWNLOAD EBOOKFinancial Fitness for beginner by Diana E. Young
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The Copperjar System: Your Blueprint for Financial Fitness (US Edition)
Author: Paul LaBarge
Publisher: eBookIt.com
Published: 2015-07-18
Total Pages: 120
ISBN-13: 1456624733
DOWNLOAD EBOOKAs a nation, we are wealthier and more prosperous than our parents could have ever dreamed. Yet for the vast majority, money remains a source of stress and uncertainty in our lives. Even those of us who are fortunate enough to earn a decent living can suddenly wake up to find ourselves asset rich but cash poor. Ask yourself—do you ever find yourself: Living from paycheck to paycheck? Making only the minimum payment on your credit cards? Struggling to keep up with debt payments, car loans or even mortgage payments on your home? Uncertain of how much you spend each month—or where the money goes? Sound familiar? Whether you are a millionaire or make less than $40,000 a year, the Copperjar System™ will give you the tools you need to achieve your financial goals, become financially fit and take control of your finances—and your life! "Your Blueprint for Financial Fitness" is the first book in the Copperjar Series of books.
Financial Fitness in 45 Days
Author: Lorayne Fiorillo
Publisher:
Published: 2000
Total Pages: 398
ISBN-13: 9781891984129
DOWNLOAD EBOOKThis interactive guide gives busy people a quick, no-nonsense way to build a lean, mean portfolio any time they have a few spare moments.
The Financial Mindset Fix
Author: Joyce Marter
Publisher: Sounds True
Published: 2021-07-27
Total Pages: 0
ISBN-13: 1683647246
DOWNLOAD EBOOKUncover Twelve Mindset Shifts That Will Transform Your Financial Future As a therapist, Joyce Marter noticed an extraordinary trend: as her clients improved their mental health, they leveled up in other areas of their lives. They received raises, they got promotions, and some even started their own business. This epiphany led her to develop an insightful and ingenious process for releasing limiting habits and beliefs so you can begin your journey to freedom and prosperity. Here, Joyce shares the culmination of her life’s work as the go-to expert on the “Psychology of Success”—a proven method to help you improve your financial well-being by focusing on your psychological and relational issues around money. By working with The Financial Mindset Fix, you will learn how to: • Recover from burnout, overwhelm, financial stress, and money anxiety • Improve your mental health by practicing better self-care and accessing the support you need and deserve • Change the way you think, feel, and behave with money to end self-limitation and self-sabotage and welcome far greater success • Embrace your worth and set healthy boundaries in your financial relationships with others at home and at work • Create a personal and professional vision for holistic success that includes work-life balance and tending to your dreams • Use simple tools from cognitive behavioral therapy, mindfulness, and narrative therapy to change your life personally, professionally, and financially For anyone looking to step into a life of wealth and well-being, this is a welcome guide. “In this wonderful new book, successful therapist Joyce Marter gently takes you by the hand and walks you down the path toward better mental health and abundant financial life. Her twelve unique mindsets will revolutionize your relationship with money and significantly improve the way you view yourself.” ―Stephen M. R. Covey, author of New York Times and #1 Wall Street Journal bestseller The Speed of Trust
Financial Fitness for Life
Author: Barbara Flowers
Publisher: Council for Economic Educat
Published: 2001
Total Pages: 108
ISBN-13: 9781561835492
DOWNLOAD EBOOKThe parent guide contains activities that are fun for parents and children to do together to enhance learning personal financial principles and skills.
Kiplinger's Personal Finance
Author:
Publisher:
Published: 1999-04
Total Pages: 144
ISBN-13:
DOWNLOAD EBOOKThe most trustworthy source of information available today on savings and investments, taxes, money management, home ownership and many other personal finance topics.
Kiplinger's Personal Finance
Author:
Publisher:
Published: 1984-09
Total Pages: 92
ISBN-13:
DOWNLOAD EBOOKThe most trustworthy source of information available today on savings and investments, taxes, money management, home ownership and many other personal finance topics.
Let's Get Physical
Author: Danielle Friedman
Publisher: Penguin
Published: 2023-01-03
Total Pages: 361
ISBN-13: 0593188446
DOWNLOAD EBOOKA captivating blend of reportage and personal narrative that explores the untold history of women’s exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power. For much of the twentieth century, sweating was considered “unladylike” and girls grew up believing physical exertion would cause their uterus to “fall out.” It was only in the Sixties that, thanks to a few forward-thinking fitness pioneers, women began to move en masse. In Let's Get Physical, journalist Danielle Friedman reveals the fascinating untold history of contemporary fitness culture, chronicling in vivid, cinematic prose how exercise evolved from a beauty tool pitched almost exclusively as a way to “reduce” into one millions have harnessed as a path to mental, emotional, and physical well-being. Let’s Get Physical takes us into the workout studios and onto the mats to reclaim these forgotten origin stories—and shine a spotlight on the trailblazers who made it possible for women to move. Each chapter uncovers the birth of an fitness movement that laid the foundation for working out today: the invention of the barre method in the Swinging Sixties, jogging’s path to liberation in the Seventies, the explosion of aerobics and weight-training in the Eighties, the rise of yoga in the Nineties, and the ongoing push for a more socially inclusive fitness culture—one that celebrates every body. Ultimately, it tells the story of how women discovered the joy of physical competence and strength—and how, by moving together to transform fitness from a privilege into a right, we can create a more powerful sisterhood.
Kiplinger's Personal Finance
Author:
Publisher:
Published: 1998-12
Total Pages: 166
ISBN-13:
DOWNLOAD EBOOKThe most trustworthy source of information available today on savings and investments, taxes, money management, home ownership and many other personal finance topics.
Aerobics Program For Total Well-Being
Author: Kenneth H. Cooper
Publisher: Bantam
Published: 2013-12-04
Total Pages: 378
ISBN-13: 0307777251
DOWNLOAD EBOOKFrom the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. A program designed to bring physical and emotional health and vitality to every area of your life, including: • the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease • the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise • the 3 dozen ways to stay fit, and the 4 steps to making it fun • 3 complete weeks of nutritious menus • guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness • plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more
