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Author: Dr Peter Cohn
Publisher: CRC Press
Published: 1993-11-15
Total Pages: 236
ISBN-13: 1439864756
DOWNLOAD EBOOKAmericais number-one killer, heart disease, can exist in the absence of symptoms. Calledlent heart disease,ts first manifestations can be catastrophic. This no-nonsense guide now addresses this and other new issues in a clear, non-technical way and examines old concerns from a fresh perspective. The text moves easily from the role of smoking, st
Author: Harold L. Karpman,
Publisher: Rowman & Littlefield
Published: 2020-09-01
Total Pages: 253
ISBN-13: 1538136562
DOWNLOAD EBOOKOn average, 50% of all heart attacks are silent – that is, they are painless and leave behind damage that remains undetected – unless the patient and his or her doctor are looking for it. Silent heart disease is a significant cause of sudden death – American’s number one public health problem with more than 600,000 sudden deaths and 1.5 million heart attacks occurring in the U.S. each year. This book tells you everything you need to know in the order to detect and treat this silent killer. Written by a celebrated cardiologist who has successfully treated thousands of patients in his career spanning 50 years, it offers practical advice for all readers and provides insight into a type of asymptomatic cardiac condition that affects almost half of all those afflicted with heart disease.
Author: Rachel Frank
Publisher:
Published: 2013-04
Total Pages: 136
ISBN-13: 9780615803531
DOWNLOAD EBOOKAre you part of the 70% of Americans that stressed and sick of it?! The American Psychological Association found that stress is a leading cause of many chronic diseases including high blood pressure and cardiovascular diseases. While stress is a part of most American's lives, being caused by work, money, relationships, family, and health, only 30% of Americans believe they are effectively managing stress. Imagine... * Knowing how to manage a stressful event so you can keep calm and move on.* Reducing your stress without taking medications of paying for costly doctors visits. * Reducing your blood pressure and risk for cardiovascular disease.* Finally getting amazing restful sleep and waking up refreshed and alert.* Taking your health and wellbeing into your own hands and WINNING!!!!In Stress the Silent Killer, you will learn:* What stress is.* The two types of stress.* The health impact of stress.* 5 stress management techniques you can do NOW at home* A week by week plan for implementing those techniques.Rachel Frank is a Board Certified Holistic Health Coach with advanced certification in medical meditation and stress management. She holds a Master of Science in Psychology and is a PhD candidate in Health Psychology. She has applied these techniques in both her her own life and her clients' lives being called a touchstone for those around her. Join Rachel and her clients in taking control of stress and fight back today using the 5 week training program in Stress the Silent Killer.
Author: Terry Kirsten Strom
Publisher: Simon and Schuster
Published: 2002-02-28
Total Pages: 292
ISBN-13: 074321899X
DOWNLOAD EBOOKMillions of Americans follow the "best" medical advice every day to prevent heart attacks -- eating the standard low-fat, high-carbohydrate diet so widely recommended by doctors -- but in fact they are placing themselves at greater risk for heart disease. In Syndrome X: Overcoming the Silent Killer That Can Give You a Heart Attack, Dr. Gerald Reaven, the world-renowned physician who identified and named this silent killer, explains why the standard heart-healthy diet can be dangerous and lays out a simple six-step program to reduce the risk of heart disease for everyone. The problem stems from a little-known cluster of metabolic abnormalities known as Syndrome X. The insulin resistance that lies at the heart of the syndrome can turn normal rules of good health upside down and dramatically increase the risk of heart disease. Fortunately, Syndrome X can be cured. This important book explains how to identify the disorder and provides a program of diet and exercise (plus medication when necessary) that can render Syndrome X harmless. Tested in carefully controlled research settings and in practice, this remarkable new approach has the ability to reduce the risk of heart attacks and heart disease for all of us. Dr. Reaven shows how eating a diet relatively high in "good" fats (40 percent of calories) can dramatically lower the risk of heart disease if you have Syndrome X. The approach seems paradoxical: Everyone "knows" that fat is bad, so how can more fat possibly lead to better health? The answer lies in the type of fat and the body chemistry of the people who consume it. If you have the abnormal metabolism called Syndrome X, eating a low-fat, high-carbohydrate diet to lower your LDL and blood fats won't protect you. In fact, doing so will increase the odds of heart disease. Millions of Americans have the potentially deadly, yet easily identifiable signs of Syndrome X -- but few cases are detected in time, because most physicians don't know what to look for. This trailblazing book will change that, making doctors and patients aware of the problem -- and its easy solution, an integrated program of diet and exercise that simultaneously reduces all the risk factors for heart disease, including Syndrome X. Dr. Reaven's discovery of Syndrome X has shown us that the standard approach to preventing heart disease is dangerous for many of us. Now, his safe, proven new approach explains how millions can drastically reduce their risk of heart disease. His program works not only for those who have Syndrome X, but also for anyone who simply wants to reduce the risk of heart disease.
Author: Glen Collins Ii
Publisher: Xulon Press
Published: 2008-09
Total Pages: 102
ISBN-13: 1606479032
DOWNLOAD EBOOKHow sin silently destroys the soul of a self-deceived, unrepentant heart The battle is won when you recognize your sin and see it the way God sees it. In order to be free from sin, you must turn to God fully, laying all things down and surrendering all aspects of your life to Him. No questions asked. This is when your new life that God has promised begins. Glen Collins II is a first-time author who longs to help the Church understand sin and how to be set free from bondage. Glen and his wife, Jessica, reside in Montana and have been blessed with three beautiful children.
Author: James R. Fisher
Publisher: CRC Press
Published: 1997-10-23
Total Pages: 328
ISBN-13: 9781574441529
DOWNLOAD EBOOKTimes have changed. Downsizing, rightsizing, and corporate restructuring have drastically altered the face of the American workplace. Yet most managers are still using the same old methods of dealing with employees - with predictably disastrous results. Six Silent Killers: Management's Greatest Challenge shows how to conquer the dissatisfaction, apathy, and resentment so prevalent in the American workplace - and how to bring your management style in line with the needs of the 21st century. What can you do to lower employee turnover? How can you attract and retain quality workers? Why are your employees dissatisfied - and what can they achieve with the proper training and guidance? Six Silent Killers identifies the challenges facing today's managers and explains how to overcome these common problems in the workplace. Written by an expert in the field, it provides you with the tools to effectively motivate your employees and achieve that all-important competitive edge. Six Silent Killers is an ideal guide for team leaders, supervisors, managers, consultants, and anyone interested in breaking through the barriers to successful management. You'll discover how to boost productivity, enhance performance, and reward quality workers - the first steps on the fast track to success.
Author: Michael Shaara
Publisher: Modern Library
Published: 2004-11-02
Total Pages: 369
ISBN-13: 0679643249
DOWNLOAD EBOOKPULITZER PRIZE WINNER • NEW YORK TIMES BESTSELLER • The “remarkable” (Ken Burns), “utterly absorbing” (Forbes) Civil War classic that inspired the film Gettysburg, with more than three million copies in print “My favorite historical novel . . . a superb re-creation of the Battle of Gettysburg, but its real importance is its insight into what the war was about, and what it meant.”—James M. McPherson In the four most bloody and courageous days of our nation’s history, two armies fought for two conflicting dreams. One dreamed of freedom, the other of a way of life. Far more than rifles and bullets were carried into battle. There were memories. There were promises. There was love. And far more than men fell on those Pennsylvania fields. Bright futures, untested innocence, and pristine beauty were also the casualties of war. Michael Shaara’s Pulitzer Prize–winning masterpiece is unique, sweeping, unforgettable—the dramatic story of the battleground for America’s destiny.
Author: Roy Jumper
Publisher: Bloomsbury Publishing USA
Published: 2001-08-30
Total Pages: 240
ISBN-13: 0313074755
DOWNLOAD EBOOKThe Senoi Praaq is a Malaysian special forces unit originally created in 1956 by the British colonial authorities to fight communism during the Malayan Emergency. The term Senoi Praaq, which roughly translates as war people, stems from the Semai language and is the basis of a colorful legend in Malaysia. The unit is largely comprised of non-Malay tribal peoples known collectively as the Orang Asli of Peninsular Malaysia. Jumper details Senoi Praaq inception as a private army and its subsequent development into an affiliate of the Royal Malaysian Police (RMP) in this fast paced and often graphic account of irregular warfare as it applies to counterinsurgency. The unit began as a creature of British Military Intelligence and fought in the deep jungle as Special Air Service (SAS) protégés, eventually replacing the latter upon Malaysian independence from Great Britain. They then served as mercenaries employed by the United States Central Intelligence Agency in Vietnam and later fought on Borneo during Malaysia's own undeclared war with Indonesia. Today the unit remains under arms and heads up a large paramilitary apparatus maintained in conjunction with conventional military forces. Malaysia's capacity to project force throughout South East Asia should not be underestimated, Jumper warns. The Senoi Praaq is a unique fighting force upon which Malaysia may rely to preserve her sovereignty.
Author: Sarah Samaan
Publisher: John Wiley & Sons
Published: 2020-10-23
Total Pages: 387
ISBN-13: 1119740800
DOWNLOAD EBOOKGet on track to lower your blood pressure in just two weeks! Almost half of all adults in the United States have high blood pressure—but many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications. It is classified as a leading cause of premature death by the World Health Organization, contributing to strokes, heart attacks, heart failure, kidney failure, and even dementia. While medications are often necessary to keep blood pressure in the safe zone, a judicious dietary and lifestyle overhaul will greatly help manage your blood pressure and your overall heart health. Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies shows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by U.S. News & World Report, the DASH Diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic—and is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more. Improve heart health with lower blood pressure Reduce cholesterol Lose weight Follow simple, tasty recipes So, don't let hypertension scare you. Along with good medical care, the DASH diet makes lowering your blood pressure achievable - and tasty! By following the straightforward meal plans and trying out our favorite recipes in DASH Diet for Dummies, you'll set yourself on the fast, proven journey to better blood pressure - and be on your way to a healthy and heart-smart future!
Author: Deborah Birx
Publisher: HarperCollins
Published: 2022-04-26
Total Pages: 675
ISBN-13: 006320410X
DOWNLOAD EBOOK"The most revealing pandemic book yet."—The Atlantic The definitive, inside account of the Trump Administration’s response to the Covid-19 pandemic from White House Coronavirus Response Coordinator and Coronavirus Task Force member, Dr. Deborah Birx. In late February 2020, Dr. Deborah Birx—a lifelong federal health official who had worked at the CDC, the State Department, and the US Army across multiple presidential administrations—was asked to join the Trump White House Coronavirus Task Force and assist the already faltering federal response to the Covid-19 pandemic. For weeks, she’d been raising the alarm behind the scenes about what she saw happening in public—from the apparent lack of urgency at the White House to the routine downplaying of the risks to Americans. Once in the White House, she was tasked with helping fix the broken federal approach and making President Trump see the danger this virus posed to all of us. Silent Invasion is the story of what she witnessed and lived for the next year—an eye-opening, inside account, detailed here for the first time, of the Trump Administration’s response to the greatest public health crisis in modern times. Regarded with suspicion in the West Wing from day one, Dr. Birx goes beyond the media speculation and political maneuvering to show what she was really up against in the Trump White House. Digging into the hard-fought victories, the costly mistakes, and the human drama surrounding the administration’s efforts, she examines the forces that crippled efforts to control the virus and explores why these blunders continue to haunt us today. And yet amid the agonizing missteps were bright spots that point the way forward—the fastest vaccine creation in history, governors that put their citizens’ health first, and Tribal Nations that demonstrated the powerful role of community in curbing spread, despite their criminally underfunded healthcare systems. Collectively these successes reveal the valiant work of many who were committed to saving lives, as well as highlighting the dire need to reform our public health institutions, so they are nimble and resilient enough to confront the next pandemic. With the pandemic now moving into its third year confounding two presidential administrations, Dr. Birx presents a story at once urgent and frustratingly unfinished, as Covid-19 continues to put thousands of American lives at risk. The end result is the most comprehensive and extensive accounting to date of the Trump Administration’s struggle to control the biggest health crisis in generations—a revelatory look at how we can learn from our mistakes and prevent this from happening again.
