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Author: Ron Laird
Publisher: Stackpole Books
Published: 2000
Total Pages: 100
ISBN-13: 9780811727587
DOWNLOAD EBOOKIllustrated guide to technique, exercise, training, racing, and judging by one of the most decorated race walkers in history.
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Published: 1980
Total Pages: 244
ISBN-13:
DOWNLOAD EBOOKAuthor: John Stanton
Publisher: Penguin Canada
Published: 2009-09-01
Total Pages: 539
ISBN-13: 0143186280
DOWNLOAD EBOOKWalking is something most of us do every day – but we should be doing more of it. 63% of Canadians aren't getting the recommended amount of daily exercise, and it's adding up: heart disease, obesity, and high blood pressure are all on the rise. But something as simple as taking a few extra steps a day can make a huge difference: moving more leads to more energy, improved sleep quality, and better heart health. And John Stanton knows how to get people moving. As the founder and president of Walking/Running Room, North America's largest chain of special stores for walkers and runners, he has inspired people across the nation to develop healthier lifestyles one step at a time. Walking: A Complete Guide to Walking for Fitness, Health, and Weight Loss is the perfect companion for your own journey to good health. With three program categories to fit every type of activity level, from non-walkers to avid walkers, there is a program in here for you. In this comprehensive guide, you'll learn how to: * Set realistic goals * Design your own training program * Find the level of walking that's right for you * Choose the best shoes and walking wear for your needs * Prevent and treat common injuries * Enhance your walking with optimum nutrition Let John Stanton show you the way to a healthier, happier lifestyle... one step at a time.
Author: Stephen R. Bird
Publisher: Nelson Thornes
Published: 1998
Total Pages: 348
ISBN-13: 9780748733156
DOWNLOAD EBOOKThis resource provides a practical guide for the use of exercise in heal care and allows the health professional to make informed decisions about the inclusion of exercise in patient treatment. The vital links between exercise and mentla health and psychological well being are addressed.
Author: Arthur Agatston, M.D.
Publisher: Macmillan
Published: 2009-04-28
Total Pages: 356
ISBN-13: 9780312559953
DOWNLOAD EBOOKProvides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.
Author: Fred A. Stutman
Publisher: Manor House Publications, Inc.
Published: 2003-01-22
Total Pages: 316
ISBN-13: 9780934232081
DOWNLOAD EBOOK"Dr. Walk's" new bestseller! Learn how to walk for health and fitness with this new guide to shopping mall walking. Walking is the key to feeling better without strenuous exercise.
Author: Matthias Hackel
Publisher: BoD – Books on Demand
Published: 2007-06-01
Total Pages: 654
ISBN-13: 3902613076
DOWNLOAD EBOOKIn this book the variety of humanoid robotic research can be obtained. This book is divided in four parts: Hardware Development: Components and Systems, Biped Motion: Walking, Running and Self-orientation, Sensing the Environment: Acquisition, Data Processing and Control and Mind Organisation: Learning and Interaction. The first part of the book deals with remarkable hardware developments, whereby complete humanoid robotic systems are as well described as partial solutions. In the second part diverse results around the biped motion of humanoid robots are presented. The autonomous, efficient and adaptive two-legged walking is one of the main challenge in humanoid robotics. The two-legged walking will enable humanoid robots to enter our environment without rearrangement. Developments in the field of visual sensors, data acquisition, processing and control are to be observed in third part of the book. In the fourth part some "mind building" and communication technologies are presented.
Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
Published: 2005
Total Pages: 218
ISBN-13: 184126170X
DOWNLOAD EBOOK"Walking - The Complete Book" will motivate you to get moving, avoid aches and pains, and enjoy a more energetic life. Whether you are just starting to walk around the block, or have been active for years, "Walking - The Complete Book" has a world of information that will make you want to walk every day, as it helps you improve the experience.
Author: Ronald Ross Watson
Publisher: Academic Press
Published: 2017-02-01
Total Pages: 387
ISBN-13: 0128092998
DOWNLOAD EBOOKNutrition and Functional Foods for Healthy Aging aims to equip anyone studying geriatric nutrition or working with aging adults with the latest scientific reviews of critical topics. The major objective of this book is to review, in detail, the health problems of the aged and how normal food, lifestyle, or nutritional and dietary supplements can help treat them. Nutrient requirements for optimum health and function of aging physiological systems are often quite distinct from those required for young people. The special nutrition problems of the aged are intensively researched and tested, especially as the elderly become a larger percentage of the population. Many chronic diseases and cancers are found with higher frequency in the aged, and it is also widely known that many elderly people use foods and nutrients well above the recommended daily allowance, which can be detrimental to optimal health. - Explains the evidence supporting nutritional interventions relevant to age-related diseases - Reviews the macro- and micro-nutrient requirements of aging adults and their variables - Describes how alcohol, drugs, and caffeine can impact deficiencies, also exploring functional food and dietary supplements that can be used for prevention and treatment
Author: Frank Sepe
Publisher: Hay House, Inc
Published: 2004-12-01
Total Pages: 414
ISBN-13: 1401930298
DOWNLOAD EBOOKWhen it comes to physical fitness and nutrition, it’s all so confusing. Which "experts" should you believe? What programs should you follow? What and when should you eat? Is weight training really necessary for getting in shape? The exhausting information overload in this area has never been more contradictory, confusing, and even dangerous. Well, this is the book that can clear up all that confusion and conflicting information! The training tips and philosophy presented here by world-renowned bodybuilder Frank Sepewill reveal everything you’ve ever needed to maximize your body’s full potential. Stating the truth is harder to deliver than it may seem at first. Imagine the answers the truth will unlock: The truth about training techniques. The truth about nutritional information. The truth about women and training. The truth about cardio’s effects. The truth’s rehal power—indeed, its very effectiveness—lies in its sheer simplicity.
