All My Friends Are Fast Asleep
All My Friends Are Fast Asleep

Author: David Weinstone

Publisher: Farrar, Straus and Giroux (BYR)

Published: 2017-09-05

Total Pages: 40

ISBN-13: 1466897333

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Parents Magazine's "Best Bedtime Story" of 2017! From David Weinstone, the popular children's musician and creator of the Music for Aardvarks program, comes All My Friends Are Fast Asleep, a rhythmic, cheerily illustrated bedtime story sure to smooth the way to sleep for young insomniacs everywhere. After tossing and turning in his bed, a little boy embarks on a nighttime quest to find a cozy place to rest. He visits one animal friend after another, from a lark in its nest to a mole in its hole. But while all the animals he meets are happily dozing off, this tuckered-out wanderer remains wide-awake—until he finally finds the perfect spot to lay his head.

Wide Awake Jake
Wide Awake Jake

Author: Rachel Elliot

Publisher: Parragon

Published: 2007-08

Total Pages: 0

ISBN-13: 9781405495394

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When Jake can?t go to sleep his mother proposes an interesting solution.

All the Awake Animals Are Almost Asleep
All the Awake Animals Are Almost Asleep

Author: Crescent Dragonwagon

Publisher: Little, Brown Books for Young Readers

Published: 2012-10-02

Total Pages: 43

ISBN-13: 0316230707

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My little one, lay down your head.It's time to doze, it's time for bed.You tell me, "I'm not sleepy now.""Just try," I say. You ask me, "How?" In this lyrical animal ABC book, a mother tries to tuck her child in for the night by telling him about all the awake animals that are getting sleepy. From antlered Antelope to zzz-ing Zebra, this alphabet of animals becomes an exquisite celebration of language and nature, just right for lulling even the most wide-awake little ones into a cozy, soothing slumber.

Trick Yourself to Sleep
Trick Yourself to Sleep

Author: Kim Jones

Publisher: The Experiment

Published: 2020-05-12

Total Pages: 241

ISBN-13: 1615196595

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222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing over every restless minute) Eat two kiwis (their folates and antioxidants aid sleep) Stick out your tongue (this releases tension in the jaw) Try a weighted blanket (it’s like giving your nervous system a hug) Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.

Everyone Sleeps
Everyone Sleeps

Author: Marcellus Hall

Publisher: Penguin

Published: 2013-05-02

Total Pages: 40

ISBN-13: 1101627972

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In this good-night book that explains how a variety of animals go to sleep, the sun has set and the whole family has gone to bed, except for their dog, Conrad. Curious to find out if anyone else is awake, he wanders far and wide—through fields and forests, across lakes and oceans—only to find all creatures fast asleep. Conrad is wide-awake, although counting a herd of snoring sheep does make him drowsy! Is everyone asleep? Marcellus Hall’s lush nighttime scenes glow with warmth in this playful bedtime story, which features a variety of land and sea creatures, and is narrated by a funny little goggle-eyed pug who will steal readers’ hearts.

Fast Asleep
Fast Asleep

Author: Dr Michael Mosley

Publisher: Simon and Schuster

Published: 2021-07-27

Total Pages: 304

ISBN-13: 198210693X

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"Based on groundbreaking sleep science"--Cover.

Wide Awake
Wide Awake

Author: Patricia Morrisroe

Publisher: Random House of Canada

Published: 2010

Total Pages: 276

ISBN-13: 9780385522243

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The author travels the globe interviewing hundreds of people in search of answers to why she and millions of other Americans have trouble sleeping.

Lucy Can't Sleep
Lucy Can't Sleep

Author: Amy Schwartz

Publisher: Roaring Brook Press

Published: 2012-08-07

Total Pages: 36

ISBN-13: 1466816597

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When wide-awake Lucy can't fall asleep she . . . Climbs out of bed, Wiggles her fingers, Wiggles her toes, Scratches itches, Itches scratches, Buttons buttons, Blows her nose. But Lucy still can't sleep. Amy Schwartz's gentle and reassuring story, along with her warm and comforting paintings, is sure to beguile restless children.

Tired But Wired
Tired But Wired

Author: Nerina Ramlakhan

Publisher: Souvenir Press

Published: 2023-06

Total Pages: 0

ISBN-13: 9781800810587

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'An authority on sleep and stress' Mail on SundayNot sleeping well and waking up tired? Can't sleep at all? This guide will help you understand and overcome sleep problems to have the energy you need for the life you want.Tired But Wired offers Dr Nerina Ramlakhan's proven Sleep Toolkit, which has helped thousands of people - from burnt-out executives to mothers struggling with the demands of a job and children - to get better sleep. Hectic lives and modern living directly impact our ability to sleep well but, overturning the myth that you need eight solid hours every night, Dr Ramlakhan says that you really need fewer hours of quality restorative sleep, and shows you how to get it.With practical steps towards changing your lifestyle to find better quality sleep, more vitality and an inner equilibrium that is physically and emotionally revitalising, Tired But Wired explains the science behind sleep and how to find your natural sleep rhythms. Providing the Sleep Toolkit Programme that anyone can use, adjusting it for your own lifestyle, needs and personality, it delivers the essential habits and routines you need for brilliant sleep.