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Author: Dr Nerina Ramlakhan
Publisher: HarperCollins UK
Published: 2016-08-11
Total Pages: 214
ISBN-13: 0008179875
DOWNLOAD EBOOKA powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy.
Author: Rick James
Publisher: NavPress
Published: 2017-01-01
Total Pages: 265
ISBN-13: 1631465090
DOWNLOAD EBOOKTo be asleep is to be oblivious to being oblivious. The danger of sleep is the danger of carbon monoxide: it’s colorless and odorless, and you’re anesthetized before you know it—before you ever hit the floor. And for the follower of Jesus, it’s just as dangerous—because the Christian who is “asleep” is spiritually unreceptive. If anything will be our undoing, sleep will. In this thoughtful, engaging, challenging book, Rick James dives deep into the New Testament’s teachings on spiritual wakefulness, calling Christ-followers to defy the darkness and remain awake as they await Christ’s return. Because being awake—continually in prayer, watchful for God’s will, expectant of open doors, cautious of sin, desiring to serve, eager to repent, continuously giving thanks, willing to witness, embracing of humility, overflowing with kindness, persevering in obedience—changes everything.
Author: David Weinstone
Publisher: Farrar, Straus and Giroux (BYR)
Published: 2017-09-05
Total Pages: 40
ISBN-13: 1466897333
DOWNLOAD EBOOKParents Magazine's "Best Bedtime Story" of 2017! From David Weinstone, the popular children's musician and creator of the Music for Aardvarks program, comes All My Friends Are Fast Asleep, a rhythmic, cheerily illustrated bedtime story sure to smooth the way to sleep for young insomniacs everywhere. After tossing and turning in his bed, a little boy embarks on a nighttime quest to find a cozy place to rest. He visits one animal friend after another, from a lark in its nest to a mole in its hole. But while all the animals he meets are happily dozing off, this tuckered-out wanderer remains wide-awake—until he finally finds the perfect spot to lay his head.
Author: Kim Jones
Publisher: The Experiment, LLC
Published: 2020-05-12
Total Pages: 268
ISBN-13: 1615196609
DOWNLOAD EBOOK222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing over every restless minute) Eat two kiwis (their folates and antioxidants aid sleep) Stick out your tongue (this releases tension in the jaw) Try a weighted blanket (it’s like giving your nervous system a hug) Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.
Author: Rick James
Publisher:
Published: 2017
Total Pages:
ISBN-13: 9781631465109
DOWNLOAD EBOOKAuthor: Rachel Elliot
Publisher:
Published: 2007
Total Pages: 24
ISBN-13: 9781845392932
DOWNLOAD EBOOKBOARD BOOK. Jake is wide awake. Mum says p̀retend you're a bear'. (Dad's not so helpful) Mum says p̀retend you're a mouse' (Dad still doesn't help) Whatever they say, Jake is still wide awake. But maybe there is another way.?
Author: Crescent Dragonwagon
Publisher: Little, Brown Books for Young Readers
Published: 2012-10-02
Total Pages: 43
ISBN-13: 0316230707
DOWNLOAD EBOOKMy little one, lay down your head.It's time to doze, it's time for bed.You tell me, "I'm not sleepy now.""Just try," I say. You ask me, "How?" In this lyrical animal ABC book, a mother tries to tuck her child in for the night by telling him about all the awake animals that are getting sleepy. From antlered Antelope to zzz-ing Zebra, this alphabet of animals becomes an exquisite celebration of language and nature, just right for lulling even the most wide-awake little ones into a cozy, soothing slumber.
Author: Charles James Lever
Publisher:
Published: 1845
Total Pages: 104
ISBN-13:
DOWNLOAD EBOOKAuthor: Nerina Ramlakhan
Publisher: Souvenir Press
Published: 2023-06
Total Pages: 0
ISBN-13: 9781800810587
DOWNLOAD EBOOK'An authority on sleep and stress' Mail on SundayNot sleeping well and waking up tired? Can't sleep at all? This guide will help you understand and overcome sleep problems to have the energy you need for the life you want.Tired But Wired offers Dr Nerina Ramlakhan's proven Sleep Toolkit, which has helped thousands of people - from burnt-out executives to mothers struggling with the demands of a job and children - to get better sleep. Hectic lives and modern living directly impact our ability to sleep well but, overturning the myth that you need eight solid hours every night, Dr Ramlakhan says that you really need fewer hours of quality restorative sleep, and shows you how to get it.With practical steps towards changing your lifestyle to find better quality sleep, more vitality and an inner equilibrium that is physically and emotionally revitalising, Tired But Wired explains the science behind sleep and how to find your natural sleep rhythms. Providing the Sleep Toolkit Programme that anyone can use, adjusting it for your own lifestyle, needs and personality, it delivers the essential habits and routines you need for brilliant sleep.
Author: Institute of Medicine
Publisher: National Academies Press
Published: 2006-10-13
Total Pages: 425
ISBN-13: 0309101115
DOWNLOAD EBOOKClinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
