Fall, Stand, and Repeat: My Martial Arts Journey

Fall, Stand, and Repeat: My Martial Arts Journey

Author: Anthony Vano

Publisher: eBookIt.com

Published: 2017-10-25

Total Pages: 72

ISBN-13: 1456629069

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This book will not teach you how to fight physically, but mentally–how martial arts training can give you a powerful, mental edge and a strong mindset. It's a book about how martial arts helped me on my personal journey–how martial arts helped me realize the power of respect, discipline, and honor. It will show the importance of controlling your focus and not letting anger, frustration, or fear destroy you. This is a simple story of an ordinary man who deeply has enjoyed growing and training in the martial arts and how the martial arts training has been a beautiful distraction from the negative drama that life throws at times. In over 20 years, I've learned many valuable skills and life lessons. One of the most impactful skills I learned in all my martial arts training is the application of a simple formula: Fall, Stand, Repeat. If you can learn to habitually climb your way back up from the inevitable falls–both on the mat, and in the dojo of life–you will achieve and exceed your goals.


The Artist's Journey

The Artist's Journey

Author: Nancy Hillis

Publisher: Artist's Journey Press

Published: 2021-02-25

Total Pages: 144

ISBN-13: 9780999750438

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If you yearn to say yes to your deepest expression in your art and life, this self-help book is for you. Dr. Hillis guides you past resistance on your artist's journey so you can finally trust yourself, develop confidence and cultivate deep exploration and experimentation in your art. Bonus resource library with videos lessons and book club guide.


Bruce Lee's Fighting Method

Bruce Lee's Fighting Method

Author: Bruce Lee

Publisher: Black Belt Communications

Published: 1977

Total Pages: 132

ISBN-13: 9780897500531

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Part of the Bruce Lee's Fighting Method series, this book teaches how to perform jeet kune do's devastating strikes and exploit an opponent's weaknesses with crafty counterattacks like finger jabs and spin kicks.


Inside Out & Back Again

Inside Out & Back Again

Author: Thanhha Lai

Publisher: Univ. of Queensland Press

Published: 2013-03-01

Total Pages: 227

ISBN-13: 0702251178

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Moving to America turns H&à's life inside out. For all the 10 years of her life, H&à has only known Saigon: the thrills of its markets, the joy of its traditions, the warmth of her friends close by, and the beauty of her very own papaya tree. But now the Vietnam War has reached her home. H&à and her family are forced to flee as Saigon falls, and they board a ship headed toward hope. In America, H&à discovers the foreign world of Alabama: the coldness of its strangers, the dullness of its food, the strange shape of its landscape, and the strength of her very own family. This is the moving story of one girl's year of change, dreams, grief, and healing as she journeys from one country to another, one life to the next.


Fragrant Palm Leaves

Fragrant Palm Leaves

Author: Thich Nhat Hanh

Publisher: Penguin

Published: 1999-12-01

Total Pages: 232

ISBN-13: 1440619565

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Best known for his Buddhist teachings, Thich Nhat Hanh has lived in exile from his native Vietnam since 1966. These remarkable early journals reveal not only an exquisite portrait of the Zen master as a young man, but the emergence of a great poet and literary voice of Vietnam. From his years as a student and teaching assistant at Princeton and Columbia, to his efforts to negotiate peace and a better life for the Vietnamese, Fragrant Palm Leaves offers an elegant and profound glimpse into the heart and mind of one of the world's most beloved spiritual teachers.


Hard Luck

Hard Luck

Author: Steve Springer

Publisher: Rowman & Littlefield

Published: 2011-04-01

Total Pages: 322

ISBN-13: 0762768630

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The story of boxing legend Jerry Quarry has it all: rags to riches, thrilling fights against the giants of the Golden Age of Heavyweights (Ali—twice, Frazier—twice, Patterson, Norton), a racially and politically electric sports era, the thrills and excesses of fame, celebrities, love, hate, joy, and pain. And tragedy. Like the man he fought during two highly controversial fight cards in 1970 and ’72—Muhammad Ali—boxing great Jerry Quarry was to suffer gravely. He died at age fifty-three, mind and body ravaged by Dementia Pugilistica. In Hard Luck, “Irish” Jerry Quarry comes to life—from his Grapes of Wrath days as the child of an abusive father in the California migrant camps to those as the undersized heavyweight slaying giants on his way to multiple title bouts and the honor of being the World’s Most Popular Fighter in ’68, ’69, ’70, and ’71. The story of Jerry Quarry is one of the richest in the annals of boxing, and through painstaking research and exclusive access to the Quarry family and its archives, Steve Springer and Blake Chavez have captured it all.


The Art of Learning

The Art of Learning

Author: Josh Waitzkin

Publisher: Simon and Schuster

Published: 2008-05-27

Total Pages: 291

ISBN-13: 0743277465

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An eight-time national chess champion and world champion martial artist shares the lessons he has learned from two very different competitive arenas, identifying key principles about learning and performance that readers can apply to their life goals. Reprint. 35,000 first printing.


The Odd Women

The Odd Women

Author: George Gissing

Publisher: Broadview Press

Published: 2021-05-21

Total Pages: 416

ISBN-13: 1770488286

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George Gissing’s The Odd Women dramatizes key issues relating to class and gender in late-Victorian culture: the changing relationship between the sexes, the social impact of ‘odd’ or ‘redundant’ women, the cultural impact of ‘the new woman,’ and the opportunities for and conditions of employment in the expanding service sector of the economy. At the heart of these issues as many late Victorians saw them was a problem of the imbalance in the ratio of men to women in the population. There were more females than males, which meant that more and more women would be left unmarried; they would be ‘odd’ or ‘redundant,’ and would be forced to be independent and to find work to support themselves. In the Broadview edition, Gissing’s text is carefully annotated and accompanied by a range of documents from the period that help to lay out the context in which the book was written. In Gissing’s story, Virginia Madden and her two sisters are confronted upon the death of their father with sudden impoverishment. Without training for employment, and desperate to maintain middle-class respectability, they face a daunting struggle. In Rhoda Nunn, a strong feminist, Gissing also presents a strong character who draws attention overtly to the issues behind the novel. The Odd Women is one of the most important social novels of the late nineteenth century.


Filipino Combat Systems

Filipino Combat Systems

Author: Mark Edward Cody, GM Ray Dionaldo

Publisher: AuthorHouse

Published: 2005-03-03

Total Pages: 209

ISBN-13: 1420823329

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Filipino Combat Systems chronicles the creation, evolution and core concepts of one of the fastest growing martial arts in the world. It overcomes the shortcomings inherent in martial art instruction manuals by focusing not on technique, but on the strategy and philosophy of movement behind the technique. Written by a first generation student under the authority and supervision of the system’s Founder and Grand Master, this work is an excellent introduction to the system. FCS is one of the most practical combat oriented martial systems in existence, bridging the gap between the ancient fighting arts and the modern world.


The Sense of an Ending

The Sense of an Ending

Author: Julian Barnes

Publisher: Vintage

Published: 2011-10-05

Total Pages: 158

ISBN-13: 0307957330

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BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.