You Got This: Face Your Fear. Find Your Confidence.

You Got This: Face Your Fear. Find Your Confidence.

Author: Caroline Foran

Publisher: The Experiment, LLC

Published: 2020-03-31

Total Pages: 261

ISBN-13: 1615196544

DOWNLOAD EBOOK

Become your most confident self by working with your fear—not against it—with this practical guide from the bestselling author of Own It. If perfectionism is holding you back, if you’re stymied by impostor syndrome, or if fear of failure is keeping you from trying, then something’s gotta give. Caroline Foran is here to help. She can’t take away your fear, but she’ll show you that embracing fear is the first step on the road to becoming your most confident self. If you’re on the cusp of any new venture—at work, in love, or in life—Foran’s comprehensive tool kit will give you everything you need to succeed. Learn how to expand your comfort zone with her thirteen foolproof strategies, like: the importance of goal-setting practicing Stoicism, and why it’s the sh*t “fear hacking” and “sidestepping” your way around fear how to fake it till you make it. You have a choice: You can submit to fear and stay comfortable in a cocoon of stability—or you can brace yourself, take control, and own your fears. You got this.


Facing Fear

Facing Fear

Author: Lisa Blair

Publisher: Australian Geographic

Published: 2021-02-01

Total Pages: 284

ISBN-13: 1922388092

DOWNLOAD EBOOK

Facing Fear is the inspiring true story of Lisa Blair, who on 25 July 2017 became the first woman to sail solo around Antarctica. She very nearly didn’t live to tell the tale. Seventy-two days into her circumnavigation, when Lisa was more than 1000 nautical miles from land, the mast of Climate Action Now came crashing down in a ferocious storm. In freezing conditions, Lisa battled massive waves and gale-force winds, fighting through the night to save her life and her boat. Following her ordeal, Lisa relied on her unbreakable spirit to beat the odds and complete her world record. With unwavering focus and determination, she sailed home, completing her journey after 183 days. This is the story of her remarkable voyage.


Facing Your Fears

Facing Your Fears

Author: Don Mann

Publisher: Simon and Schuster

Published: 2020-03-17

Total Pages: 99

ISBN-13: 1510745777

DOWNLOAD EBOOK

Wisdom and Inspiration to Help You Overcome Your Doubts from a New York Times Bestselling Author A former Navy SEAL and current motivational speaker, Don Mann specializes in helping others achieve success in every aspect of life—personal and professional—by using techniques employed by Navy SEALs. In Facing Your Fears, Mann zeroes in on finding ways to cope with the fear and anxieties readers face in their lives, no matter what they may be. This volume includes three subsections dedicated to helping the reader cope with his or her doubts and worries: Identifying Your Fears Embracing the Fear Letting Go of the Fear Featuring practical advice, inspirational quotes, engaging stories, and interesting anecdotes, Facing Your Fears will give readers the tools they need to triumph in the face of adversity.


The Face of Fear

The Face of Fear

Author: Dean Ray Koontz

Publisher: Penguin

Published: 1989-05

Total Pages: 324

ISBN-13: 9780425119846

DOWNLOAD EBOOK

A psychopath terrorizes a man and a woman who are left terrified and trapped on the fortieth floor of a deserted office building, with elevator service completely cut off and the security guards murdered. Reissue.


Guts: A Graphic Novel

Guts: A Graphic Novel

Author: Raina Telgemeier

Publisher: Scholastic Inc.

Published: 2019-09-17

Total Pages: 227

ISBN-13: 0545852536

DOWNLOAD EBOOK

A true story from Raina Telgemeier, the #1 New York Timesbestselling, multiple Eisner Award-winning author of Smile, Sisters, Drama, and Ghosts! Raina wakes up one night with a terrible upset stomach. Her mom has one, too, so it's probably just a bug. Raina eventually returns to school, where she's dealing with the usual highs and lows: friends, not-friends, and classmates who think the school year is just one long gross-out session. It soon becomes clear that Raina's tummy trouble isn't going away... and it coincides with her worries about food, school, and changing friendships. What's going on?Raina Telgemeier once again brings us a thoughtful, charming, and funny true story about growing up and gathering the courage to face -- and conquer -- her fears.


What Women Should Know about Facing Fear

What Women Should Know about Facing Fear

Author: Christin Ditchfield

Publisher: ACU Press/Leafwood Publishers

Published: 2013

Total Pages: 0

ISBN-13: 9780891123729

DOWNLOAD EBOOK

Imagine what women's lives could be without those anxious thoughts, nagging worries, and crippling fears. What if they could finally become the women they were created to be?


The Face of Fear

The Face of Fear

Author: R. J. Torbert

Publisher: Hillcrest Publishing Group

Published: 2013-05-07

Total Pages: 466

ISBN-13: 193869077X

DOWNLOAD EBOOK

Ghost Face returns like you've never seen or read before. The village of Port Jefferson, Long Island, NY, is rocked by a kidnapping on the Cross Island Ferry that leads to a series of murders that adds to the mystery. Detective Powers and Johnson, led by Detective Lieutenant Cronin, are pressured by national media, the FBI, and the public to solve the related cases before more innocent lives are lost. Things become tense as the detectives' personal lives become complicated as the mystery unwinds in the case that would become known as "The Face of Fear."


Faces of Fear

Faces of Fear

Author: John Saul

Publisher: Ballantine Books

Published: 2008-08-12

Total Pages: 337

ISBN-13: 0345507223

DOWNLOAD EBOOK

New York Times bestselling author John Saul is a master at writing novels that chill the bones, curdle the blood, and tap into our darkest fears. He creates characters so real that you’ll feel as if they’re friends or family, and throws them into situations so terrifying that you won’t be able to look away until you turn the final page. Now, in Faces of Fear, Saul proves that there’s a fine line between perfection and madness. Fifteen-year-old Alison Shaw may not be beautiful, but she doesn’t really care: She’d much rather read a good book than primp in front of a mirror anyway. But Alison’s gorgeous mother, Risa, knows that beauty can be a key to success and wishes only the best for her daughter, especially when Risa marries a widowed plastic surgeon and moves Alison from Santa Monica to Bel Air. Beauty may be only skin deep, but to the denizens of Bel Air it means the world. Everywhere mother and daughter look, they are surrounded by beautiful people, many of whom have benefited from the skills of Alison’s new stepfather, the charismatic Peter Dunn. Peter is certain he can turn Alison into a vision of loveliness, and Risa–drawn in by his cool confidence–is delighted. Reluctantly, Alison agrees to undergo the first procedure, and her transformation begins. But soon Alison discovers a picture of Peter’s first wife. To Alison’s horror, she notices a resemblance between the image in the photo and the work her stepfather is doing on her. Though Risa refuses to acknowledge the strange similarity, Alison becomes increasingly frightened. Digging further into her stepfather’s murky past, Alison uncovers dark secrets–and even darker motives–and realizes that her worst fears are fast becoming her reality.


Triumph Over Fear

Triumph Over Fear

Author: Jerilyn Ross

Publisher: Bantam

Published: 2009-12-30

Total Pages: 201

ISBN-13: 0307574121

DOWNLOAD EBOOK

The National Institute of Mental Health calls anxiety disorders the most common mental health problem in America. They are also among the most treatable. Yet tens of millions of people struggle with hidden fears and restricted lives because they have not received proper diagnosis and treatment. Triumph Over Fear combines Jerilyn Ross's firsthand account of overcoming her own disabling phobia with inspiring case histories of recovery from other forms of anxiety, including panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder; an post-traumatic stress disorder. State-of-the-art information is combined with powerful self-help techniques, together with clear indications of when to seek additional professional help and/or medication. Also included is the latest research on anxiety disorders in children, plus advice for dealing with family members and employers.


Fear Less: Face Not-Good-Enough to Replace Your Doubts, Achieve Your Goals, and Unlock Your Success

Fear Less: Face Not-Good-Enough to Replace Your Doubts, Achieve Your Goals, and Unlock Your Success

Author: Pippa Grange

Publisher: McGraw Hill Professional

Published: 2021-07-06

Total Pages: 240

ISBN-13: 1264268831

DOWNLOAD EBOOK

From one of the world’s top performance psychologists—a proven framework for overcoming the primary obstacle to success: fear In more than 20 years helping leaders and athletes reach their true potential, renowned sports psychologist and culture coach Dr. Pippa Grange has found that even the most successful people experience fears of inadequacy. What sets them apart is their ability to pinpoint their fears and “turn down the volume.” In Fear Less, Grange walks you through the process of identifying and facing the fears that manifest in perfectionism, jealousy, self-criticism, and harsh judgment, and replacing those fears with acceptance, purpose, passion, or laughter―to name just a few. And she provides effective fear-management techniques for facing moments of critical pressure, including: Processing – through conscious tactics that bring the mind back to where you want it: the job at hand Distraction – deliberately focusing on other tasks when there’s nothing active to be done about what you actually fear Rationalization – drawing on the actual facts and evidence to talk yourself through the situation Our hidden fears are what make us feel our lives aren’t enough, that prompt us to spend our time worrying about competition, status, and control. Fear is what turns life into a battle, telling us we need to hide our real selves and that we’re not good enough. Fear Less gives you the tools you need to practice your responses to fear in the same way elite athletes train for and perform at a big game―with equally dramatic results. You’ll gain the knowledge and insight you need to change your perspective and move beyond fear to a place of joy, fulfillment, and meaning.