Extreme Downhill Ski Racing presents the thrills and spills of this intriguing extreme sport. The carefully written, considerate text will hold the readers' interest and allow for successful mastery and comprehension. Written with a high interest level to appeal to a more mature audience, these books maintain a lower level of complexity with clear visuals to help struggling readers along. A table of contents, glossary with simplified pronunciations, and index all enhance achievement and comprehension.
White Heat is pure adrenaline—a thrilling exploration of extreme skiing that pushes the reader over the edge with heart-pounding accounts of people who risk their lives on the fastest, steepest slopes. Often obsessed and possibly crazy, extreme skiers and snowboarders are having the time of their lives facing death-defying challenges. But the extreme skiing life isn't just about the quest to finish first; it's a lifestyle made up of insane jumps, bone-breaking speeds, and world records—not to mention the wild off-mountain social world, the flamboyant gear and slang completely unique to it, and, of course, the remarkable history of the racing champions and events that is its backdrop. Wayne Johnson, former competitive skier and acclaimed novelist, takes us into the cult of extreme skiing populated by stars such as one-eyed jumping champion Jerry Martin, who held the North American distance record for more than a decade, and Vinko Bogataj, whose world-famous wipeout on ABC's Wide World of Sports gave rise to the expression “pulling a Vinko.” Here are real-life adventures, everything from Shane McConkey ski BASE jumping the Eiger in Switzerland to Shawn White, the Flying Tomato, throwing 1260s in the halfpipe. Johnson, who has spent a lifetime on the mountains, also puts you in his boots when recounting goose-bump- inducing tales of high-speed downhill racing, Nordic jumping competitions, avalanche control, and the hip, ripping world of snowboarding. If you've ever wondered what kind of nut would willingly choose to fly off a twenty-story ski jump, or have ever dreamed of living outside the usual boundaries, or just like to read about people having life-expanding adventures, then White Heat is an exhilarating thrill ride that will leave you breathless.
A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion—and use it as a positive force in our lives. We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer’s remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems—and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself). Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we’ve come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called “Shift,” Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that’s in line with our true nature. Influenced by Ulmer’s own complicated relationship with fear and her over 15 years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear—empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future.
Why are some octogenarians competitive athletes while others struggle to walk up the stairs? It isn't luck. It's orthopaedic science. If you're tired of doctors telling you that an injury will prevent you from playing the sports you enjoy, you'll love Dr. Kevin R. Stone's Play Forever. All great athletes get injured. Only the best of them use those injuries to come back to their sport better-fitter, faster, and stronger than before. Through Dr. Stone's revolutionary approach to sports medicine, you'll discover how injuries can lead to a lifetime of high-performance fitness and athleticism. Learn how the musculoskeletal system can be repaired through cutting-edge therapies, then honed and strengthened through semiannual fitness tests, preseason education and training programs, and regular in-season tune-ups. Backed by scientific outcome studies on orthopaedic treatments and implants, Play Forever will become your go-to health and fitness source, helping you play the sport you love to age 100 and beyond.
This technically oriented book on medicine as applied to extreme sports offers broad coverage of the field extending well beyond the usual focus on major trauma and acute injuries. In addition to the injuries and diseases associated with individual extreme sports, this book also addresses the topics of psychology, dermatology, ophthalmology, infectious diseases, physiology, nutrition, training, injury prevention strategies, rehabilitation, doping, treatment in hostile environments, and legal aspects. Innovative and less frequently considered topics are also discussed, such as recent advances in protective equipment and materials, the effects of exposure on whole-body vibration, and cold exposure risk management. More than 60 of the most authoritative experts from across the world have contributed to this book, drawing on their personal experiences and including practical examples whenever relevant. Both subject matter and illustrations have been selected with the utmost care, the latter including photographs of world-class athletes.The book’s multidisciplinary approach to the subject ensures that it will be relevant to a wide readership.
This guide is packed with advice on skiing in steep terrain, all types of weather, and snow conditions. It provides readers with tips for warming up, physical conditioning, and mental preparation for skiing the more advanced slopes.
Extreme MotoGP presents the thrills and spills of this intriguing extreme sport. The carefully written, considerate text will hold the readers' interest and allow for successful mastery and comprehension. Written with a high interest level to appeal to a more mature audience, these books maintain a lower level of complexity with clear visuals to help struggling readers along. A table of contents, glossary with simplified pronunciations, and index all enhance achievement and comprehension.
Extreme snow and ice sports such as snowboarding, skiing, ice climbing, snowmobiling, and sledding can put you on the edge of your seat. Slide in and explore the world from the view of an extreme athlete.
