What if you could revolutionize your life from top to bottom by altering your mindset in just one way? Art costello has the answer and it's quite simple: mastering your expectations. Through improved understanding of expectations and their bearing on every facte of life, you can expect: -increased creativity and productivity -boosted confidence -improved human interaction -the ability to steer the course of your future! Costello speaks conversationally and candidly about his own experiences and how they inspired him to pioneer the original concepts in this book. He explains that expectations are not just a word, but a framework for living. When you operate through faith and not fear, you create higher expectations and create self-fulfilling prophesies for the life you have always wanted. It's simple but life changing!
It is the author's contention that creating an environment where the client expects change is the foundation of doing effective very brief therapy. His own private practice is one where he rarely sees clients more than one or two times. Clients know in advance that this is the way that he works, and so their expectation is that during this session they are going to get down to the hard stuff. This means working as if each session were the last one. So, this book is about all of the things that are designed to work in a single-session mode.
There is a vast literature on what has often been called the doctor-patient relationship, patient-provider interaction, therapist-patient encounter, and such like. However, it is thanks to recent advances within neuroscience, that we now find ourselves in a much better position to be able to describe and discuss the biological mechanisms that underlie the doctor-patient relationship. For example, we now know that different physiological and biochemical mechanisms take part in complex functions, like trust, hope, empathy and compassion, which are all key elements in the therapist-patient encounter. With this neuroscientific knowledge in their hands, health professionals will soon be able to directly see how their words, attitudes, and behaviours activate and inactivate molecules, cortical areas, and sensory systems in the brains of their patients. This revolutionary new book describes and explains how this new scientific knowledge can be put to great practical use. It shows how, from a neuroscientific perspective, the doctor-patient relationship can be subdivided into at least four steps: feeling sick, seeking relief, meeting the therapist, and receiving therapy. The main advantage to approaching the doctor-patient relationship from a neuroscientific perspective is that physicians, psychologists and health professionals can better understand what kind of changes they can induce in their patients' brains, further boosting the professional's empathic and compassionate behaviour. Written by the author of the critically acclaimed 'Placebo Effects', this book will lead to a better awareness of the potential power that the doctor's behaviour may have on the patient's behaviour and capacity for recovery from illness, as well as to better medical practice and social/communication skills. It will be required reading for physicians, psychotherapists, and neuroscientists.
Maintaining that most cases of anxiety and depression will respond to intelligently planned brief, directive therapies, Dr. Yapko has assembled this collection of 17 insightful and challenging papers illuminating such brief therapy methods. These innovative essays from such respected practitioners as S.G. Gilligan, J.C. Mills, E.L. Rossi, M.E. Seligman, and others, cover such topics as disturbances of temporal orientation as a feature of depression; the use of multisensory metaphors in the treatment of children's fears and depression; a hypnotherapeutic approach to panic disorder, anxiety as a function of depression; and more.
We all have upsets but what really causes them and the negative emotions that we experience? Most people, including most in the field of psychotherapy, believe that upsets are caused by something that happened. Although that does have an influence, it is not the root cause of why we have upsets that create those negative emotions. Expectation Examination Therapy challenges that belief and gets down to the true root of what causes upsets. It explains and demonstrates with examples how to use this new self-help therapy technique to understand and resolve most upsets. It also shows how understanding expectations can help avoid many upsets before they occur. Whether the upset is short term or long term using this therapy can dissolve the upset resulting in fewer negative emotions therefore less stress on the mind and body. By reading this book you can live a less stressful life by understanding expectations and how they affect your life and those around you. You can start today.
When our expectations are met and things go according to plan, we feel a sense of accomplishment; we feel safe, in control, and on track. But when life does not live up to our expectations, we end up with an Expectation Hangover. This particular brand of disappointment is profoundly uncomfortable and can cost us valuable time and energy if not treated and leveraged effectively. Christine Hassler has broken down the complex and overwhelming experience of recovering from disappointment into a step-by-step treatment plan. This book reveals the formula for how to process Expectation Hangovers on the emotional, mental, physical, and spiritual levels to immediately ease suffering. Instead of wallowing in regret, self-recrimination, or anger, we can see these experiences as catalysts for profound transformation and doorways that open to possibility. Often it is only when life throws us a curveball (or several) that we look in a different direction and make room for the kinds of unexpected things that lead more directly to a life we love. By the time you finish this book, you’ll understand why your Expectation Hangover happened and have your own treatment plan — a clear course of action to pursue your goals while preventing future disappointment.
PSYCHOTHERAPY + SELF-HELP = POWER What do you get when you combine psychotherapy with self-help? An explosion of self understanding and growth, the power to make desired changes and stick with them, and a life that you love. Your therapy hour will keep you on track while your self-help work will help you put your therapy work into practice with the other 167 hours in your week. Featuring more than 50 pages of exercises, insider insights into therapy, and easy to understand explanations to take the mystery out of therapy. Because true change requires application as well as wisdom. Licensed clinical psychologist and relationship coach. Jack Ito Ph.D. has been counseling and coaching people for more than 20 years to get the most out of themselves and their relationships. All of his writing is geared to just one thing--to help you know how to make practical changes to improve your life. Now, you have the opportunity to benefit from his insights into why psychotherapy is a mediocre experience for many, but can be a powerful, life changing experience for you. WITH THIS BOOK, YOU WILL HAVE THE POWER TO: Seek out and find the best therapist for you Create with your's therapist goals that will take you all the way to lasting change Use a focused step-by-step approach to get more done in less time Overcome procrastination and mental blocks Use visualization to create an easy to follow mental model PLUS: You will receive many practical exercises for making friends, sleeping better, getting more done, overcoming perfectionism, eliminating job stress, dealing with painful memories, raising your self-esteem, helping your children be successful, getting respect and love from others, and much more.
Here is an exciting collection of favorite and successful family therapy interventions from therapists which inspire more creative therapy methods in your own practice. 101 Interventions in Family Therapy features contributions by a diverse group of well-known leaders in the field, “therapists on the street,” and faculty of family therapy training programs. Each clinician presents a creative and useful intervention beginning with a complete description of the method, followed by the specific indications and contraindications for its application, and concludes with a particular case illustration. These engaging and informative stories document helpful interventions that really work, not the exotic and impractical methods of prolific marriage and family authors. Therapists at all levels can learn and incorporate these into their work with families. Practicing clinicians will learn what works for other therapists while graduate-level students and beginning counselors will benefit from the integration of theory and practice exemplified in the practical case examples. The rich and varied writing styles in this enjoyable volume reflect a multitude of personal therapeutic styles. You will find valuable insight and innovative treatment methods on critical family therapy topics such as eating disorders, the adolescent years, marriage counseling, stepfamilies, divorce therapy, communication difficulties, and conflicts with dual career couples. The smorgasbord of interventions found in this book include bibliotherapy, use of touch, creative use of space, ritual enactment, gift-giving, storytelling and countless other interventions, both revolutionary and commonsense, to enhance and improve your therapy with families.
Edward Erwin's clear analysis addresses some of the fundamental questions on behavior therapy that remained in 1978, when this book was first published.
