Eat This Book
Eat This Book

Author: Ryan Nerz

Publisher: St. Martin's Griffin

Published: 2006-04-04

Total Pages: 400

ISBN-13: 1466802324

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Journalist Ryan Nerz spent a year penetrating the highest echelons of international competitive eating and Eat This Book is the fascinating and gut-bustingly hilarious account of his journey. Nerz gives us all the facts about the history of the IFOCE (Independent Federation of Competitive Eating)--from the story of a clever Nathan's promotion that began in 1916 on the corner of Surf and Stillwell in Coney Island to the intricacies of individual international competitions, the controversial Belt of Fat Theory and the corporate wars to control this exploding sport. He keeps the reader turning the pages as we are swept up in the lives of Sonya "The Black Widow" Thomas, "Cookie" Jarvis, "Hungry" Charles Hardy, and many other top gurgitators whose egos and secret agendas, hopes and dreams are revealed in dramatic detail. As Nerz goes on his own quest to become a top gurgitator, we become obsessed with him as he lies awake at night in physical pain from downing dozens of burgers and learning to chug gallons of water to expand his increasingly abused stomach. Sparing no one's appetite, Nerz reveals the training, game-day strategies and after-effects of competition in this delectably shocking banquet of gluttony and glory on the competitive eating circuit.

Eats, Shoots & Leaves
Eats, Shoots & Leaves

Author: Lynne Truss

Publisher: Penguin

Published: 2004-04-12

Total Pages: 119

ISBN-13: 1101218290

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We all know the basics of punctuation. Or do we? A look at most neighborhood signage tells a different story. Through sloppy usage and low standards on the internet, in email, and now text messages, we have made proper punctuation an endangered species. In Eats, Shoots & Leaves, former editor Lynne Truss dares to say, in her delightfully urbane, witty, and very English way, that it is time to look at our commas and semicolons and see them as the wonderful and necessary things they are. This is a book for people who love punctuation and get upset when it is mishandled. From the invention of the question mark in the time of Charlemagne to George Orwell shunning the semicolon, this lively history makes a powerful case for the preservation of a system of printing conventions that is much too subtle to be mucked about with.

Thinfluence
Thinfluence

Author: Walter Willett

Publisher: Rodale Books

Published: 2014-05-13

Total Pages: 258

ISBN-13: 1623360161

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Tackling a weight problem is often viewed as a personal responsibility that requires making healthier choices. The latest research, however, shows that external factors—from family and friendships to advertising and the workplace environment—make an equal, if not greater, contribution. Just look at the stats: A person's chance of becoming obese increases by 57 percent if a close friend is obese, 40 percent if a sibling is obese, and 37 percent if a spouse is obese. That's where Thinfluence comes in. Through a research-based examination of various social, environmental, and policy-based issues, renowned Harvard researchers Dr. Walter Willett and Dr. Malissa Wood examine how relationships, workplace, media, and other factors are affecting readers' weights. Thinfluence doesn't tell readers to ditch their friends and family, change jobs, or move to another state. It offers a clear three-step action plan—analyze, act, influence—for readers to identify hidden factors affecting weight, develop a personal toolbox to combat external effects, and become positive influences on others around them.

Mom Energy
Mom Energy

Author: Ashley Koff, R.D.

Publisher: Hay House, Inc

Published: 2011-09-01

Total Pages: 274

ISBN-13: 1401931537

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From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals. Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age-whether their kids are in diapers or heading off to college. While being a mom is undeniably rewarding, it's also one of the most physically demanding and stressful activities in modern society. In fact, one of the most common complaints from mothers is that they simply don't have the energy to do everything they want, which means they end up sacrificing one thing (usually their own health) to accomplish another. But these sacrifices aren't necessary if you follow some simple guidelines and avoid secret energy saboteurs. With discussions that cover everything from nutrition to fitness to time management, Koff and Kaehler lay out a three-part program (reorganize, rehab, and recharge) that can be molded to any lifestyle to help moms naturally up their energy levels. And with this enhanced energy, they will get all sorts of other unexpected benefits, including a stronger immune system, easier weight loss, and even better relationships. Mom Energy will teach readers what will help and what will hurt in their quest for optimum energy.

Biologically Inspired Approaches to Advanced Information Technology
Biologically Inspired Approaches to Advanced Information Technology

Author: Auke Jan Ijspeert

Publisher: Springer

Published: 2004-10-11

Total Pages: 527

ISBN-13: 3540278354

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The evolution of the Internet has led us to the new era of the information infrastructure. As the information systems operating on the Internet are getting larger and more complicated, it is clear that the traditional approaches based on centralized mechanisms are no longer meaningful. One typical example can be found in the recent growing interest in a P2P (peer-to-peer) computing paradigm. It is quite different from the Web-based client-server systems, which adopt essentially centralized management mechanisms. The P2P computing environment has the potential to overcome bottlenecks in Web computing paradigm, but it introduces another difficulty, a scalability problem in terms of information found, if we use a brute-force flooding mechanism. As such, conventional information systems have been designed in a centralized fashion. As the Internet is deployed on a world scale, however, the information systems have been growing, and it becomes more and more difficult to ensure fau- free operation. This has long been a fundamental research topic in the field. A complex information system is becoming more than we can manage. For these reasons, there has recently been a significant increase in interest in biologically inspired approaches to designing future information systems that can be managed efficiently and correctly.

When Your Teen Has an Eating Disorder
When Your Teen Has an Eating Disorder

Author: Lauren Muhlheim

Publisher: New Harbinger Publications

Published: 2018-09-01

Total Pages: 181

ISBN-13: 1684030455

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If your teen has an eating disorder—such as anorexia, bulimia, or binge eating—you may feel helpless, worried, or uncertain about how you can best support them. That’s why you need real, proven-effective strategies you can use right away. Whether used in conjunction with treatment or on its own, this book offers an evidence-based approach you can use now to help your teen make healthy choices and stay well in body and mind. When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you’ll learn to respectfully and lovingly oversee your teen’s nutritional rehabilitation, which includes helping to normalize eating behaviors, managing meals, expanding food flexibility, teaching independent and intuitive eating habits, and using coping strategies and recovery skills to prevent relapse. In addition to helping parents and caregivers, this book is a wonderful resource for mental health professionals, teachers, counselors, and coaches who work with parents of and teens with eating disorders. It clearly outlines the principles of FBT and the process of involving parents collaboratively in treatment. As a parent, feeding your child is a fundamental act of love—it has been from the start! However, when a child is affected by an eating disorder, parents often lose confidence in performing this basic task. This compassionate guide will help you gain the confidence needed to nurture your teen and help them heal.