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Author: Martha White
Publisher: Human Kinetics
Published: 1995
Total Pages: 196
ISBN-13: 9780873227261
DOWNLOAD EBOOKDescribes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.
Author: Melissa Layne
Publisher: Human Kinetics
Published: 2015-05-04
Total Pages: 247
ISBN-13: 1492585386
DOWNLOAD EBOOKLooking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.
Author: J. Glenn McWaters
Publisher: Publitec Editions
Published: 1988
Total Pages: 200
ISBN-13:
DOWNLOAD EBOOKAuthor: Lori Thein Brody
Publisher: Human Kinetics
Published: 2009
Total Pages: 370
ISBN-13: 073607130X
DOWNLOAD EBOOKDVD contains demonstration of basic stroke problems and corrections discussed in the book.
Author: Joseph A. Krasevec
Publisher: Human Kinetics Publishers
Published: 1985
Total Pages: 238
ISBN-13:
DOWNLOAD EBOOKHydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning with 50 different water exercises for all parts of the body.
Author: Debbie Lawrence
Publisher: Bloomsbury Publishing
Published: 2015-11-26
Total Pages: 471
ISBN-13: 1408195666
DOWNLOAD EBOOKFitness Professionals: Exercise in Water (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training in water, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge. This edition takes into account best practice and explicitly link the contents to the national standards to which all gym instructors and personal trainers are assessed. Exercise in Water is one of the core modules of the Level 2 gym instructors syllabus, and a new Level 3 qualification has been added in January 2008. This edition will cover all this knowledge, using revision notes and tests as useful tools for the readers' study. Fitness Professionals: Exercise in Water is therefore reference on this discipline for everyone involved in the health and fitness industry.
Author: Aquatic Exercise Association
Publisher: Human Kinetics Publishers
Published: 2010
Total Pages: 0
ISBN-13: 9780736067676
DOWNLOAD EBOOKThis book is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional certification exam.
Author: Sarah Bolitho
Publisher: A&C Black
Published: 2014-05-08
Total Pages: 177
ISBN-13: 1408192748
DOWNLOAD EBOOKAn authoratitive guide to exercise in water for pregnant women, a popular form of pre-natal exercise with many health benefits. Packed with exercise ideas and essential safety considerations for when working with pregnant clients.
Author: Timothy Noakes
Publisher: Human Kinetics
Published: 2012-05-01
Total Pages: 614
ISBN-13: 1492583367
DOWNLOAD EBOOK“Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH)--a potentially fatal condition. Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human body’s need for water and how it uses the liquids it ingests. He also chronicles the shaky research that reported findings contrary to results in nearly all of Noakes’ extensive and since-confirmed studies. In Waterlogged, Noakes sets the record straight, exposing the myths surrounding dehydration and presenting up-to-date hydration guidelines for endurance sport and prolonged training activities. Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Time for the facts—and the prevention of any more needless fatalities.
Author: Christine Alexander
Publisher:
Published: 2011
Total Pages: 189
ISBN-13: 9781450452717
DOWNLOAD EBOOKWater Fitness Lesson Plans and Choreography helps new instructors learn the basics of class organization and keeps veteran instructors out of the proverbial teaching rut. This reference contains 72 lesson plans for shallow and deep water-each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography. The lesson plans are organized into two sections: shallow and deep water. Each lesson plan for shallow water has a corresponding lesson plan for deep water. All that instructors have to remember are the specific exercise modifications to take the routine from one end of the pool to the other. This allows instructors to learn, remember, and feel comfortable offering a variety of class formats. Over two million people participate in water fitness, so good water fitness instructors are in high demand. Water Fitness Lesson Plans and Choreography will help new and veteran instructors create well-organized classes so that participants meet their objectives, come back for more, and have fun!
