Exercise À la Carte
Exercise À la Carte

Author: George L. Dixon

Publisher:

Published: 1994

Total Pages: 154

ISBN-13: 9780964261501

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A motivational stimulator for physical activity in a MENU metaphor. Appetizers are small motions, snacks are bigger ones; circuit sandwiches & entrees are progressively introduced. Exercise "indigestion" & special needs such as arthritis, diabetes, obesity, lower back pain & others are addressed. Fifteen appendixes are full of information such as books, health letters, catalogs, phone numbers & nutrition notes. Dr. Dixon's refreshing & appetizing new approach to physical activity can help people become active beginning at any health & fitness level. Published by: Lane & Ford, Inc., Albuquerque, NM. 1-800-624-4952. Distributed by: CVT Productions, Inc., Eugene, OR 97401. Also available from Baker & Taylor, Bookpeople Inc., Quality Books Inc., Cannon Distributing Co.

Basic Training
Basic Training

Author: Jon Giswold

Publisher: St. Martin's Press

Published: 2014-03-18

Total Pages: 427

ISBN-13: 1466866411

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A beautifully illustrated, indispensable guide for anyone embarking on a fitness program Basic Training by Jon Giswold is an introductory guide to achieving health and fitness for men. This user-friendly source of information, techniques, and images will enable and inspire any man to achieve a healthy body and a fit lifestyle. Divided into three sections--Motivation, Action, and Lifestyle--this book explains the basic elements of health and fitness and how to combine aerobic activities with a weight program that will give you the body you want and the energy to make life enjoyable. Clearly illustrated by the vivid photographs of David Morgan, Basic Training is the perfect exercise book for anyone seeking information and inspiration to begin a personalized training routine today.

Total Fitness & Wellness
Total Fitness & Wellness

Author: Scott K. Powers

Publisher:

Published: 2013-01-14

Total Pages: 407

ISBN-13: 9780321885227

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Books a la Carte are unbound, three-hole-punch versions of the textbook. This lower cost option is easy to transport and comes with same access code or media that would be packaged with the bound book. Total Fitness and Wellness gives you a solid foundation in fitness & lifetime wellness, while teaching and coaching you how to make healthy behavioral changes and lifestyle choices. The new edition combines the latest research and statistics in exercise science while coaching you through the best way to put better fitness into action. Unique to Total Fitness and Wellness, a new chapter on planning Fitness & Wellness programs (Chapter 7) guides you on building your complete programs for enhanced fitness & wellness. Furthermore, the coaching features and revised sample programs throughout the text offer you easy-to-follow, strategic guides to reaching all your fitness & wellness goals. QR codes in the book link to actual exercise videos, so you can quickly and easily see proper form and technique videos prior to your own workouts. For a focused presentation on fitness, the Brief Edition consists of Chapters 1--11 from the big book so students receive the basics on fitness, nutrition, cardiovascular disease, and stress management. Package consists of: Books a la Carte for Total Fitness & Wellness, Sixth Edition Access Code Card for MyFitnessLab with eText

Total Fitness and Wellness
Total Fitness and Wellness

Author: Scott Kline Powers

Publisher: Benjamin Cummings

Published: 2016

Total Pages: 0

ISBN-13: 9780134299211

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Key Benefits: Total Fitness and Wellness gives readers a solid foundation in fitness and wellness, while providing them with the tools they need to make healthy behavioral changes and lifestyle choices. The vibrant design makes the book more approachable through modern chapter-opening photos, graphs, and detailed exercise photos. The Seventh Edition provides a clear learning path, labs that can be completed and submitted online, and a thoroughly revised guide to creating a comprehensive fitness and wellness plan, ensuring readers have the print and online tools they need to succeed. To take advantage of the power of Mastering, every chapter of the text includes numbered Learning Outcomes and a new study plan that ties directly into MasteringHealth activities. Key Topics: Understanding Fitness and Wellness; General Principles of Exercise for Health and Fitness; Cardiorespiratory Endurance: Assessment and Prescription; Improving Muscular Strength and Endurance; Improving Flexibility; Body Composition; Creating Your Total Fitness and Wellness Plan; Nutrition, Health, and Fitness; Exercise, Diet, and Weight Control; Preventing Cardiovascular Disease; Stress Management; Exercise: The Environment and Special Populations; Preventing Exercise-Related and Unintentional Injuries; Cancer; Sexually Transmitted Infections; Addiction and Substance Abuse Market: Intended for those who would like to gain a basic knowledge of fitness and wellness.

Total Fitness & Wellness
Total Fitness & Wellness

Author: Scott K. Powers

Publisher: Benjamin-Cummings Publishing Company

Published: 2013-01-08

Total Pages: 528

ISBN-13: 9780321884800

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This edition features the exact same content as the traditional text in a convenient, three-hole-punched, loose-leaf version. Books a la Carte also offer a great value for your students--this format costs 35% less than a new textbook. Total Fitness and Wellness gives you a solid foundation in fitness & lifetime wellness, while teaching and coaching you how to make healthy behavioral changes and lifestyle choices. The new edition combines the latest research and statistics in exercise science while coaching you through the best way to put better fitness into action. Unique to Total Fitness and Wellness, a new chapter on planning Fitness & Wellness programs (Chapter 7) guides you on building your complete programs for enhanced fitness & wellness. Furthermore, the coaching features and revised sample programs throughout the text offer you easy-to-follow, strategic guides to reaching all your fitness & wellness goals. QR codes in the book link to actual exercise videos, so you can quickly and easily see proper form and technique videos prior to your own workouts. For a focused presentation on fitness, the Brief Edition consists of Chapters 1--11 from the big book so students receive the basics on fitness, nutrition, cardiovascular disease, and stress management. Package consists of: Books a la Carte for Total Fitness & Wellness, Sixth Edition

Exercises in French Prose and Free Composition
Exercises in French Prose and Free Composition

Author: C. W. Wordsworth

Publisher: Cambridge University Press

Published: 2016-02-25

Total Pages: 225

ISBN-13: 1316601749

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Originally published in 1938, this book was created to provide exercises in French prose and free composition for school students. The text is divided into four sections: section one contains an outline of French syntax; section two presents prose passages for translation; section three gives exercises for free composition; section four contains a detailed vocabulary. This book will be of value to anyone with an interest in the French language and the history of education.