Anatomy of Excercise

Anatomy of Excercise

Author: Pat Manocchia

Publisher:

Published: 2010-05-01

Total Pages: 192

ISBN-13: 9781741843873

DOWNLOAD EBOOK

A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.


The Men's Health Big Book of Exercises

The Men's Health Big Book of Exercises

Author: Adam Campbell

Publisher: Rodale

Published: 2016-10-25

Total Pages: 562

ISBN-13: 1623368413

DOWNLOAD EBOOK

Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.


Trust Exercise

Trust Exercise

Author: Susan Choi

Publisher: Henry Holt and Company

Published: 2019-04-09

Total Pages: 270

ISBN-13: 1250309891

DOWNLOAD EBOOK

WINNER OF THE NATIONAL BOOK AWARD FOR FICTION NATIONAL BESTSELLER “Electrifying” (People) • “Masterly” (The Guardian) • “Dramatic and memorable” (The New Yorker) • “Magic” (TIME) • “Ingenious” (The Financial Times) • "A gonzo literary performance” (Entertainment Weekly) • “Rare and splendid” (The Boston Globe) • “Remarkable” (USA Today) • “Delicious” (The New York Times) • “Book groups, meet your next selection" (NPR) In an American suburb in the early 1980s, students at a highly competitive performing arts high school struggle and thrive in a rarified bubble, ambitiously pursuing music, movement, Shakespeare, and, particularly, their acting classes. When within this striving “Brotherhood of the Arts,” two freshmen, David and Sarah, fall headlong into love, their passion does not go unnoticed—or untoyed with—by anyone, especially not by their charismatic acting teacher, Mr. Kingsley. The outside world of family life and economic status, of academic pressure and of their future adult lives, fails to penetrate this school’s walls—until it does, in a shocking spiral of events that catapults the action forward in time and flips the premise upside-down. What the reader believes to have happened to David and Sarah and their friends is not entirely true—though it’s not false, either. It takes until the book’s stunning coda for the final piece of the puzzle to fall into place—revealing truths that will resonate long after the final sentence. As captivating and tender as it is surprising, Susan Choi's Trust Exercise will incite heated conversations about fiction and truth, and about friendships and loyalties, and will leave readers with wiser understandings of the true capacities of adolescents and of the powers and responsibilities of adults.


Exercise

Exercise

Author: National Institute on Aging

Publisher:

Published: 2001

Total Pages: 86

ISBN-13:

DOWNLOAD EBOOK

One of the healthiest things you can do for yourself. Exercise!


Exercised

Exercised

Author: Daniel Lieberman

Publisher: Pantheon

Published: 2021-01-05

Total Pages: 465

ISBN-13: 1524746983

DOWNLOAD EBOOK

The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it


Creative Thinker's Exercise Book

Creative Thinker's Exercise Book

Author: Dorte Nielsen

Publisher: BIS Publishers

Published: 2017-02-28

Total Pages: 112

ISBN-13: 9789063694388

DOWNLOAD EBOOK

A hands-on workbook with exercises that strengthen your creativity. How to train your ability to make connections others don't.


Hormones, Metabolism and the Benefits of Exercise

Hormones, Metabolism and the Benefits of Exercise

Author: Bruce Spiegelman

Publisher: Springer

Published: 2018-03-07

Total Pages: 108

ISBN-13: 3319727907

DOWNLOAD EBOOK

The world is faced with an epidemic of metabolic diseases such as obesity and type 2 diabetes. This is due to changes in dietary habits and the decrease in physical activity. Exercise is usually part of the prescription, the first line of defense, to prevent or treat metabolic disorders. However, we are still learning how and why exercise provides metabolic benefits in human health. This open access volume focuses on the cellular and molecular pathways that link exercise, muscle biology, hormones and metabolism. This will include novel “myokines” that might act as new therapeutic agents in the future.


Hot Exercise: HOTWORX and the Bold New Infrared Fitness Frontier

Hot Exercise: HOTWORX and the Bold New Infrared Fitness Frontier

Author: Stephen P. Smith

Publisher:

Published: 2020-12-07

Total Pages: 202

ISBN-13: 9781649457837

DOWNLOAD EBOOK

Hot Exercise will arm you with the knowledge and motivation to access your inner warrior and strengthen your mind and body with more workout in less time. Hot Exercise is your guidebook to blaze a trail through the bold new infrared fitness frontier.


The Biology of Exercise

The Biology of Exercise

Author: Michael J. Joyner

Publisher: Perspectives Cshl

Published: 2017

Total Pages: 408

ISBN-13: 9781621821656

DOWNLOAD EBOOK

Exercise training provokes widespread transformations in the human body, requiring coordinated changes in muscle composition, blood flow, neuronal and hormonal signaling, and metabolism. These changes enhance physical performance, improve mental health, and delay the onset of aging and disease. Understanding the molecular basis of these changes is therefore important for optimizing athletic ability and for developing drugs that elicit therapeutic effects. Written and edited by experts in the field, this collection from Cold Spring Harbor Perspectives in Medicine examines the biological basis of exercise from the molecular to the systemic levels. Contributors discuss how transcriptional regulation, cytokine and hormonal signaling, glucose metabolism, epigenetic modifications, microRNA profiles, and mitochondrial and ribosomal functions are altered in response to exercise training, leading to improved skeletal muscle, hippocampal, and cardiovascular function. Cross talk among the pathways underlying tissue-specific and systemic responses to exercise is also considered. The authors also discuss how the understanding of such molecular mechanisms may lead to the development of drugs that mitigate aging and disease. This volume will therefore serve as a vital reference for all involved in the fields of sports science and medicine, as well as anyone seeking to understand the molecular mechanisms by which exercise promotes whole-body health.