Spud Fit

Spud Fit

Author: Andrew Taylor

Publisher: Spud Fit

Published: 2018-09-21

Total Pages: 256

ISBN-13: 9780995409613

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The Spud Fit Cookbook is far more than just a book of meals - it is a primer for long term, successful and sustainable lifestyle change. With contributions from more than 80 of the world's foremost leaders in the plant based movement, you'll learn everything you need to know to take control of your relationship with food and your life. Gain boundless energy and health, look and feel younger - all while eating as much as you want!In 2016 the story of Andrew's quest to eat nothing but potatoes for the entire year went viral. Over the course of that year he regained his health, lost 55kgs (121lbs), cured his chronic depression and - most importantly - dealt with his lifelong debilitating addiction to food. He has since inspired countless others to take control of their health and their lives, all with help from the humble spud.The Spud Fit Challenge was borne out of Andrew's desire to remove addictive foods from his life once and for all; if an alcoholic should quit alcohol then maybe a food addict should quit food? He continues to avoid addictive foods by enjoying a wide variety of delicious, whole foods in all their forms, without any need to count calories, analyse portion size, measure or weigh food (or yourself!), restrict intake or overthink anything at all. The simplicity of this concept is key to the Spud Fit philosophy and forms the basis of this book.The king of comfort foods remains at the centre of his diet. In The Spud Fit Cookbook you'll find over 100 Whole Food Spud Based recipes with contributions from some of the most knowledgeable and influential people in the plant based world, people who are leading from the front in all walks of professional life from Olympians to nutrition scientists. This book will show you the magic of potatoes and everything they can do for you.


That Sounds So Good

That Sounds So Good

Author: Carla Lalli Music

Publisher: Clarkson Potter

Published: 2021-10-19

Total Pages: 289

ISBN-13: 0593138260

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NEW YORK TIMES BESTSELLER • Recipes to match every mood, situation, and vibe from the James Beard Award–winning author of Where Cooking Begins ONE OF THE TEN BEST COOKBOOKS OF THE YEAR: San Francisco Chronicle • ONE OF THE BEST COOKBOOKS OF THE YEAR: Time Out, Glamour, Taste of Home Great food is an achievable part of every day, no matter how busy you are; the key is to have go-to recipes for every situation and for whatever you have on hand. The recipes in That Sounds So Good are split between weekday and weekend cooking. When time is short, turn to quick stovetop suppers, one-pot meals, and dinner salads. And for the weekend, lean into lazy lunches, simmered stews, and hands-off roasts. Carla’s dishes are as inviting and get-your-attention-good as ever. All the recipes—such as Fat Noodles with Pan-Roasted Mushrooms and Crushed Herb Sauce or Chicken Legs with Warm Spices—come with multiple ingredient swaps and suggestions, so you can make each one your own. That Sounds So Good shows Carla at her effortless best, and shows how you can be, too.


God Save the Sweet Potato Queens

God Save the Sweet Potato Queens

Author: Jill Conner Browne

Publisher: Crown Archetype

Published: 2004-11-30

Total Pages: 274

ISBN-13: 1400082862

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Hallelujah! The Sweet Potato Queens are back! In 1999, Jill Conner Browne, royal boss of Jackson, Mississippi's own glorious Sweet Potato Queens, introduced them to the world in the hilarious bestseller The Sweet Potato Queen's Book of Love (which contained everything you ever need to know about Love, Life, Men, Marriage, and the importance of Being Prepared). But, fortunately for us, that was not the final chapter in the Queens' splendid saga. The Sweet Potato Queens still have plenty of stuff to say and valuable wisdom to impart about how they went from being Cute Girls to Fabulous Women, including: • Dating for the Advanced, or Advancing • The Joys of Marriage—if you must • More Delicious, Death-Defying Recipes • The Promise for Men—six little words that will make any woman swoon • Lolling About—the official activity of the Sweet Potato Queens • The All-True Story of the Two Most Wonderful Men in the World • Reader Mail—honoring the adventures of brand-new Wannabes and Honorary Queens from around the world If you haven't met the Sweet Potato Queens yet, this is the introduction you've been waiting for. If you already know the joys of Queendom, this is your official welcome-back party.


Sweet Potato Soul

Sweet Potato Soul

Author: Jenné Claiborne

Publisher: Harmony

Published: 2018-02-06

Total Pages: 226

ISBN-13: 0451498895

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100 vegan recipes that riff on Southern cooking in surprising and delicious ways, beautifully illustrated with full-color photography. Jenné Claiborne grew up in Atlanta eating classic Soul Food—fluffy biscuits, smoky sausage, Nana's sweet potato pie—but thought she'd have to give all that up when she went vegan. As a chef, she instead spent years tweaking and experimenting to infuse plant-based, life-giving, glow-worthy foods with the flavor and depth that feeds the soul. In Sweet Potato Soul, Jenné revives the long tradition of using fresh, local ingredients creatively in dishes like Coconut Collard Salad and Fried Cauliflower Chicken. She improvises new flavors in Peach Date BBQ Jackfruit Sliders and Sweet Potato-Tahini Cookies. She celebrates the plant-based roots of the cuisine in Bootylicious Gumbo and savory-sweet Georgia Watermelon & Peach Salad. And she updates classics with Jalapeño Hush Puppies, and her favorite, Sweet Potato Cinnamon Rolls. Along the way, Jenné explores the narratives surrounding iconic and beloved soul food recipes, as well as their innate nutritional benefits—you've heard that dandelion, mustard, and turnip greens, okra, and black eyed peas are nutrition superstars, but here's how to make them super tasty, too. From decadent pound cakes and ginger-kissed fruit cobblers to smokey collard greens, amazing crabcakes and the most comforting sweet potato pie you'll ever taste, these better-than-the-original takes on crave-worthy dishes are good for your health, heart, and soul.


The Potato Book

The Potato Book

Author: Alan Romans

Publisher: Frances Lincoln Limited

Published: 2005

Total Pages: 128

ISBN-13: 9780711224797

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Sharing his 'overwhelming enthusiasm for the humble spud' and a lifetime's experience in the seed potato industry, Alan Romans combines an engaging account of potato growing with an expert guide to potato varieties. The Potato Book traces the history of the potato from its beginnings in South America to the development of variety breeding. It explains all aspects of growing, from choosing seed potatoes, planting and maintenance, to harvest, storage, and pests and diseases. An exhaustive and definitive guide to over 150 varieties currently available in Europe provides scientifically based assessments of yield, characteristics, disease resistance. With descriptions too of varieties - mainly 'heritage' (pre-1950) - that have recently become available as microplants, it contains everything the potato grower needs to know.


Deep Run Roots

Deep Run Roots

Author: Vivian Howard

Publisher: Hachette+ORM

Published: 2018-03-13

Total Pages: 843

ISBN-13: 0316381098

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Vivian Howard, star of PBS's A Chef's Life, celebrates the flavors of North Carolina's coastal plain in more than 200 recipes and stories. This new classic of American country cooking proves that the food of Deep Run, North Carolina -- Vivian's home -- is as rich as any culinary tradition in the world. Organized by ingredient with dishes suited to every skill level, from beginners to confident cooks, Deep Run Roots features time-honored simple preparations alongside extraordinary meals from her acclaimed restaurant Chef and the Farmer. Home cooks will find photographs for every single recipe. Ten years ago, Vivian opened Chef and the Farmer and put the nearby town of Kinston on the culinary map. But in a town paralyzed by recession, she couldn't hop on every new culinary trend. Instead, she focused on rural development: If you grew it, she'd buy it. Inundated by local sweet potatoes, blueberries, shrimp, pork, and beans, Vivian learned to cook the way generations of Southerners before her had, relying on resourcefulness, creativity, and the traditional ways of preserving food. Deep Run Roots is the result of years of effort to discover the riches of Eastern North Carolina. Like The Fannie Farmer Cookbook, The Art of Simple Food, and The Taste of Country Cooking before it, this is landmark work of American food writing. Recipes include: Family favorites like Blueberry BBQ Chicken Creamed Collard-Stuffed Potatoes Fried Yams with Five-Spice Maple Bacon Candy Chicken and Rice Country-Style Pork Ribs in Red Curry-Braised Watermelon Show-stopping desserts like Warm Banana Pudding, Peaches and Cream Cake, Spreadable Cheesecake, and Pecan-Chewy Pie. You'll also find 200 more quick breakfasts, weeknight dinners, holiday centerpieces, seasonal preserves, and traditional preparations for all kinds of cooks.


The Potato Reset

The Potato Reset

Author: Jeannine Elder

Publisher: Createspace Independent Publishing Platform

Published: 2017-11-30

Total Pages: 100

ISBN-13: 9781986840767

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Reset your tastebuds, lose weight without going hungry, improve your relationship with food and curb your cravings - all while eating potatoes! All recipes are vegan, nut free, legume free, oil free, soy free, grain free and gluten free. * 35+ slimming & filling potato recipes* 15 fat free sauce recipes* Batch cooking guide to save time* How to make homemade spice blends* Sauce & spice shopping guide* 7 day meal plan & grocery list* Tips for success on The Potato Reset* Kitchen tools guide* Fun illustrations of potato & veggie cuts* Lazy-cook approved & beginner friendly


The Couch Potato

The Couch Potato

Author: Jory John

Publisher: HarperCollins

Published: 2020-11-03

Total Pages: 40

ISBN-13: 006302604X

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An Instant New York Times Bestseller * An Instant Indie Bestseller * An Indie Next List Selection Feeling fried? Peel yourself on the couch and meet your new pal-tato! The winning fourth picture book from the #1 New York Times bestselling creators of The Bad Seed, The Good Egg, and The Cool Bean, Jory John and Pete Oswald, will get you and your kids moving! The Couch Potato has everything within reach and doesn't have to move from the sunken couch cushion. But when the electricity goes out, Couch Potato is forced to peel away from the comforts of the living room and venture outside. Could fresh air and sunshine possibly be better than the views on screen? Readers of all ages will laugh along as their new best spuddy learns that balancing screen time and playtime is the root to true happiness. Check out Jory John and Pete Oswald’s funny, bestselling books for kids 4-8 and anyone who wants a laugh: The Bad Seed The Good Egg The Cool Bean The Couch Potato The Good Egg Presents: The Great Eggscape! The Bad Seed Presents: The Good, the Bad, the Spooky! The Cool Bean Presents: As Cool as It Gets That’s What Dinosaurs Do


The Sweet Potato Queens' Book of Love

The Sweet Potato Queens' Book of Love

Author: Jill Conner Browne

Publisher: Crown Archetype

Published: 2004-11-30

Total Pages: 225

ISBN-13: 1400082854

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To know the Sweet Potato Queens is to love them, and if you haven't heard about them yet, you will. Since the early 1980s, this group of belles gone bad has been the toast of Jackson, Mississippi, with their glorious annual appearance in the St. Patrick's Day parade. In The Sweet Potato Queens' Book of Love, their royal ringleader, Jill Conner Browne, introduces the Queens to the world with this sly, hilarious manifesto about love, life, men, and the importance of being prepared. Chapters include: • The True Magic Words Guaranteed to Get Any Man to Do Your Bidding • The Five Men You Must Have in Your Life at All Times • Men Who May Need Killing, Quite Frankly • What to Eat When Tragedy Strikes, or Just for Entertainment • The Best Advice Ever Given in the Entire History of the World From tales of the infamous Sweet Potato Queens' Promise to the joys of Chocolate Stuff and Fat Mama's Knock You Naked Margaritas, this irreverent, shamelessly funny book is the gen-u-wine article.