Enjoy Life! Healing with Happiness
Author: Head Acre Publishing
Publisher:
Published: 2008-12-01
Total Pages: 167
ISBN-13: 9780976273417
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Recipes for Your Perfectly Imperfect Life
Author: Kimberly Snyder, C.N.
Publisher: Harmony
Published: 2019-02-19
Total Pages: 274
ISBN-13: 0525573712
DOWNLOAD EBOOKThe New York Times bestselling author of the Beauty Detox series, nutritionist, and personal development expert Kimberly Snyder offers us a powerful new guide to help us feel good, eat well, dispel insecurities, and increase our love of life. Feeling good is not about having a picture-perfect life with a flawless body, job, and family. We can have those things and still feel deeply unhappy. Joy and true confidence come by finding a level of inner peace in our messy, perfectly imperfect lives. In this beautiful, inspirational, and highly anticipated new book, Kimberly Snyder shares not only her amazing new food recipes but also practical tips for living a happy and fulfilling life. As Snyder teaches, the key is to live beyond labels, heal body shame, and move past self-judgment. By embracing life's ups and downs and learning to tune into our intuition, we can ultimately claim our right to feel good, just as we are. With dozens of life lessons and more than 100 plant-based recipes for smoothies, soups, snacks, and entrées, Recipes for Your Perfectly Imperfect Life invites us to find inner peace and acceptance, and teaches us how a healthier mind and body can give us strength to thrive in all parts of our lives.
There Is No App for Happiness
Author: Max Strom
Publisher: Simon and Schuster
Published: 2016-01-19
Total Pages: 231
ISBN-13: 1510702105
DOWNLOAD EBOOKThe revolutionary book on discovering your happiest self—now in paperback. Technology has expanded at such a rate that nearly every aspect of our world has been affected—yet there has been no corresponding expansion of personal happiness. Instead, we find that the wealthiest societies of the world have become depressed, anxious, sleep deprived, and overmedicated. Max Strom, author of A Life Worth Breathing and global teacher of personal transformation, reveals that we each have internal, human technology capable of empowering our lives and leading us to deeper levels of happiness. In his new book, There Is No App for Happiness, Strom illustrates three imperatives to take back control of our lives. Imperative One: Self-study. Overcoming our negative presets. Imperative Two: Live as if your time and your lifespan were the same thing. Imperative Three: Learn a daily regimen that heals and empowers you, and practice it one hour a day. Learn that joy and fulfillment require us to be active participants and that we should not strive for a virtual life—but a life truly lived. There Is No App for Happiness will propel you into a new and more meaningful experience of living.
Add More Ing to Your Life
Author: Gabrielle Bernstein
Publisher: Harmony
Published: 2011-09-13
Total Pages: 226
ISBN-13: 0307951561
DOWNLOAD EBOOKDiscover the thirty-day -ing Equation to sharpen your intuitive senses and activate untapped inspirations! Lots of people are selling "happiness" these days, but in her hip self-transformation book, Add More -ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life by accessing your -ing—your Inner Guide. In her thirty-day -ing Equation, Gabrielle will show you how to bulldoze negative thought patterns and create personal change through positive affirmations, physical activity, and visualization meditations. Get prepared to change your life by accessing a state of "flow" to help you connect with your -ing. You'll release your negativity and choose happiness!
Happy Ever After
Author: Christine Bradstreet
Publisher:
Published: 2020-10-13
Total Pages: 254
ISBN-13:
DOWNLOAD EBOOKImagine lifelong happiness, the sort of happiness that's so rock solid it's not affected by the events going on around you. If that sort of happiness has slipped through your fingers in the past, you're in the right place. Join Christine Bradstreet as she guides you through healing your life and unlocking the secrets to growing genuine, lifelong happiness. As you read Happy Ever After, expect to grow the type of happiness that's felt out of reach for you until now. If you already consider yourself a somewhat happy person, expect to move on to deeper and more permanent happiness with this book. As you read the book and go through its steps, you'll spark a flame beneath your inner happiness. It's the happiness that resides within you, even if you don't feel it today, and even if you've never felt it before. Like fog lifting, your true happiness is going to re-emerge. Dr. Bradstreet will guide you to set a strong foundation for personal growth. You'll learn to see yourself and others differently as you expand your understanding of your true spiritual nature. You'll resolve and heal your past. You'll uncover the reasons behind your unhappiness and the things that aren't working in your life. And, you'll learn to recognize the thoughts, habits, and beliefs that have been sabotaging your happiness until now. There are universal divine principles of happiness, and you'll learn to put them to use in your life. Finally, use the section of actionable happiness hacks to awaken your happiness each day. Also available is this book's companion journal, Hold This Thought, by Christine Bradstreet.
Hardwiring Happiness
Author: Rick Hanson, PhD
Publisher: Harmony
Published: 2016-12-27
Total Pages: 306
ISBN-13: 0385347332
DOWNLOAD EBOOKWith New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
Life After Darkness
Author: Michelle Knight
Publisher: Hachette+ORM
Published: 2018-03-20
Total Pages: 201
ISBN-13: 1602865752
DOWNLOAD EBOOKFrom Michelle Knight-Cleveland kidnapping survivor and #1 New York Times bestselling author of Finding Me comes an inspirational book about healing and resilience, on the five-year anniversary of her escape. Michelle Knight -- now known as Lily Rose Lee -- captured the world's attention in May 2013, when she and two fellow kidnapping victims were found and freed after being held for more than a decade by notorious Cleveland kidnapper Ariel Castro. But many people are still asking: What happened after her escape? How do you re-enter society after years of abuse and isolation? How do you get past the trauma and live a happy and joy filled life? How do you learn to trust again? In Life After Darkness, published on the fifth anniversary of her liberation, Lily describes how she managed to heal the wounds to her body, mind, and soul-wounds, she reveals, that were first inflicted even before her kidnapping. With the help of good friends and anchored by her own inner strength, she takes us with her step by step on her journey out of darkness into the light. An inspiring story -- and for anyone who has dared to hope after suffering, a guidebook to finding new purpose for a meaningful life.
Love Life Again
Author: Tracie Miles
Publisher: David C Cook
Published: 2018-08-01
Total Pages: 184
ISBN-13: 0781414458
DOWNLOAD EBOOKIn Love Life Again, Tracie reminds readers they each get only one life to live and inspires them not to take it for granted. Through compelling personal stories and powerful insights from Scripture, she helps women identify the stumbling blocks to their joy and offers tools and insights to take back control of their happiness. Every chapter ends with a practical call to action to motivate readers to begin loving their lives again. She also offers reflection questions, prayers, and creative ideas to help readers smile. Love Life Again helps readers learn how to live the abundant lives Jesus died for them to have, despite the circumstances they may face.
A Book For Life
Author: Jo Bowlby
Publisher: Yellow Kite
Published: 2021-06-24
Total Pages: 208
ISBN-13: 1529340187
DOWNLOAD EBOOK'The A List Shaman' - The Times Magazine 'A must-read packed full of aha moments.' - Naomie Harris OBE, Actor 'It's interesting, fun and it's relevant to all of us ... Perhaps the key thing for me is the feeling that Jo is talking from her heart rather than writing from her brain ... It's important.' - Sarah Stacey, Victoria Health Jo Bowlby is a world-renowned Shaman, coach and mentor. This very special book is filled with insights and practices which for centuries were only known by spiritual teachers and their devotees, but which Jo Bowlby has used to underpin her powerful work as a Shaman, coach and mentor. With a focus on resilience and finding balance, Jo turns ancient teachings into life-changing practices that will provide you with a skillset designed to help you navigate life's ups and downs. Whether you seek stillness, want to reclaim your freedom from a mental struggle, or simply inject some wonder into your world, this inspirational book will help guide you on the way. 'Really enjoying this. Not your usual self-help book. It's succinct, very well written and not selling nonsense. Highly recommended.' - Levison Wood
The Joy Plan
Author: Kaia Roman
Publisher: Sourcebooks, Inc.
Published: 2017-07-11
Total Pages: 292
ISBN-13: 1492648779
DOWNLOAD EBOOKAs a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing—and lasted much longer than the initial monthlong project. In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts. Complete with advice, exercises, and key takeaways, The Joy Plan is Kaia's step-by-step guide to how she, and everyone else, can ditch the negative and plan for the joy in their lives.
