Full of effective exercises and simple techniques for beginning practitioners, a psychotherapist reveals how you can use energy healing—alongside meditation and mindfulness—to heal yourself and others. In this book, energy healer and psychotherapist Abby Wynne explains the basic concepts of energy healing and gives the reader exercises and techniques for getting started right away. This book teaches the reader how to: • ground and center themselves • bring healing into their everyday activities to feel calmer and more balanced • open to a healing light • send energy healing to loved ones Energy Healing Made Easy is aimed at readers who are completely new to, or only just getting to grips with, energy healing. With step-by-step instructions and uncomplicated exercises that can be performed at home, it will give the reader the confidence they need to find healing and balance in their life. This book was previously published within the Hay House Basics series.
Learn how to heal all areas of your life with this comprehensive and accessible guide to the powerful practice of Reiki. Reiki is one of the most popular energy-healing systems, founded in Japan and now used all over the world. It's easy to learn, and everyone can benefit from it. Written by the founder of the Reiki Academy London, Torsten A. Lange, Reiki Made Easy is a comprehensive yet accessible guide to the powerful Reiki healing system, showing how it can be used for physical, emotional, mental and spiritual healing. This book explores: - the history of Reiki, including new information not currently found in any other book - how to connect to Reiki energy to heal ourselves and others - the symbols of Reiki and how to work with them - how to give a distant healing - real-life stories that demonstrate the deep healing this system offers - the steps to becoming a Reiki practitioner For anyone wishing to learn how to apply the benefits of Reiki in their lives, this book is a perfect starting point on their journey.
A complete guide to understanding, working with and developing your connection to your chakra system for healing and transformation. Anodea Judith is the world’s bestselling author and foremost expert on the chakras. In this inspirational guide, she introduces each of the seven major energy centres in the body and offers practical tools for using this incredible energy system to take charge of your wellbeing, express your true self and navigate your journey towards full-spectrum living. Learn how you can use the chakra system for: • Enhancing wellbeing • Liberating yourself from limiting patterns • Manifesting the life you want • Awakening to a higher state of consciousness • Helping to transform the world we all share This book was previously published within the Hay House Basics series.
Have you ever wondered what it would be like to heal yourself? Well, now you can. In this book, Abby Wynne, MSc, teaches you simple techniques to connect to a source of healing energy that we all have access to. You need never feel out of control, stressed or panicked again. Over ti me, by using these techniques, you will feel more emotionally balanced, more confident and happier with life. Abby uses a mixture of visualisations and meditations to help you connect to a source of healing energy. She explains grounding, shows you how to do it, and tells you why you need to! Abby also teaches how to send loving energy to your friends and family. And if that wasn't enough, there are twenty six additional exercises for morning, afternoon, evening and at night time to bring energy healing into every hour of your day.
A Beginners guide to healing body and mind with energy Energy Healing is a practical guide to the unique and powerful art of restoring energy through the body to promote physical health, healing, and wellness. Designed for absolute beginners, the book provides an overview of the history and benefits of Energy Healing and various methods including muscle testing, EFT (Emotional Freedom Techniques), and Shielding. Readers will learn how to tune into their own bodies and begin their own energy healing practice. An experienced practitioner with a thriving practice, Kris Ferraro provides the perfect introduction to energy healing, including quick and easy techniques that anyone can incorporate into their lives along with common pitfalls and how to resolve them. A rich resources section will help readers further explore the world of energy healing and develop their practice. Anyone looking to understand and practice energy healing in their own life should Start Here! Other books in the Start Here Guide Series: Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku Meditation: The Simple and Practical Way to Begin Meditating Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Well-Being
Identify old family wounds, communicate with your ancestral guides, heal your lineage and achieve wellbeing for yourself and loved ones. To understand who we are, we must know where and who we come from. Discover powerful practices to honour and heal your family lineage. Ancestral healing is the process of revealing and releasing inherited wounds and traumas that have been passed down by our ancestors. Anyone researching their heritage will uncover both positive and negative issues that pass through the bloodlines from one generation to the next. Once we understand the effects our family has had on our wellbeing, we can find ways to heal their influences and celebrate their legacy. Renowned soul rescuers Natalia and Terry O'Sullivan have distilled an array of practices, rituals, exercises and meditations to help you: explore what ancestral healing is and how it can aid you recognize how unresolved ancestral wounds have impacted your life learn how to use rituals and practical exercises to honour and communicate with your ancestors balance your physical, emotional and psychological wellbeing through healing the family wounds The journey of ancestral healing is one of evolution and restoration. Each step, ritual and prayer will take you closer to the life your ancestors have dreamed for you.
Full of practical exercises and simple techniques for beginners, a psychotherapist reveals how you can use energy healing—alongside meditation and mindfulness—to heal yourself and others In this book, energy healer and psychotherapist Abby Wynne explains the basic concepts of energy healing and gives the reader exercises and techniques for getting started right away. This book teaches the reader how to: • ground and center themselves • bring healing into their everyday activities to feel calmer and more balanced • open to a healing light • send energy healing to loved ones Energy Healing Made Easy is aimed at readers who are completely new to, or only just getting to grips with, energy healing. With step-by-step instructions and uncomplicated exercises that can be performed at home, it will give the reader the confidence they need to find healing and balance in their life. This book was previously published within the Hay House Basics series.
"A simple guide to Ayurveda that focuses on more than fifty exercises and remedies to achieve ultimate health, energy, mindfulness, and balance. From dietary suggestions to yoga postures and breathing exercises, each page offers practiced steps to improve your body and keep you calm and mindful every day"--
The Little Book of Energy Medicine is a simple, easy-to-use "pocket guide" to one of the most powerful alternative health practices in existence today, from world-renowned healer Donna Eden. In this book, Eden draws on more than three decades of experience to offer readers a simple introduction to the core energy medicine exercises she recommends for feeling rejuvenated, happier, more alert, and less anxious. Featuring a Five-Minute Daily Energy Routine for restoring the body’s natural energy flow, in addition to information on specific energy medicine exercises that can help combat a host of health conditions from headaches and nausea to insomnia and the common cold, The Little Book of Energy Medicine is essential reading for anyone looking to improve general health and well-being.
If you want to cure toxicity within you & realign yourself with your true energy, then keep reading... Do you often find yourself in dark seasons of chaos or misfortune? As sinister as it may seem, your negative thoughts are rooted in beliefs or past experiences that you see as being the truth. Unfortunately, without healing your energy, you're all too likely to repeat the same nightmarish patterns over & over again.This guide seeks to challenge what you perceive as truth in order to realign your beliefs with your authentic life-empowering truth. The wisdom I will share with you inside has been gained through my connection with the infinite life energy that flows within you & I. Source energy is always flowing through us, but so few know how to actually use it. The Earth is full of Source energy & is always receiving and sending energy to all creation. Connecting to the Earth is not a luxury but a deep need. A study carried out by the University of Arizona researched the harmful effects of a living entity being separated from its source. The experiment compared two sunflowers. One would be grounded to the Earth & the other would not. The sunflower which was not grounded had a huge decline in health. Researchers noted that the ungrounded sunflower appeared "stressed" while the grounded sunflower appeared to be vibrant. Most of us are living with high stress or depression simply because we have lost touch with the Earth. Inside you'll discover: Why you're really suffering from migraines, anger issues, depression, & anxiety The little overlooked mistake that is FATAL to your energy healing sessions Why counseling sessions won't clear your trauma The biologically toxic charge you're unknowingly storing in your body that's causing neuro-glandular imbalances The foods that allow you to absorb vital energy & energetic properties and the foods you're eating that are placing you at risk! The simple Four Step Effective Visualization method to allow our desired reality to materialize Powerful guided grounding, energy tranquility, & Gratitude meditations to create power and love within The frequency you must align your vibration with to stop your body from becoming a breeding ground for disease A treasure-trove of *bonuses*, including a companion video course with over 4.5 hours of empowering content, energy-tapping videos, powerful guided meditations, journals, & so much more. You can realign to your true energy regardless of your background. This is because the same energy that created the universe lives within you. This easy to follow & uplifting guide is a must-read, even if you're an experienced energy healer, or even if you're completely new to energy work. When your aura is cleansed & you enter a room, people's eyes will gravitate toward you as they say "there's just something about them". It's time to enter a totally NEW level of well-being and find your true self. Your true self is who you are when you are laughing until tears roll down your cheeks or the love you feel when you hold a newborn baby in its first waking moments. So, if you want to find your true self, drink from the well of life, & be bursting with energy, then turn the first page.
