Guilt, Shame, and Anxiety

Guilt, Shame, and Anxiety

Author: Peter Roger Breggin

Publisher:

Published: 2014

Total Pages: 320

ISBN-13: 1616141492

DOWNLOAD EBOOK

With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution, child development, and mature adult decision-making. Drawing on evolution, neuroscience, and decades of clinical experience, Dr. Breggin analyzes what he calls our negative legacy emotions-the painful emotional heritage that encumbers all human beings. The author marshals evidence that we evolved as the most violent and yet most empathic creatures on Earth. Evolution dealt with this species-threatening conflict between our violence and our close-knit social life by building guilt, shame, and anxiety into our genes. These inhibiting emotions were needed prehistorically to control our self-assertiveness and aggression within intimate family and clan relationships. Dr. Breggin shows how guilt, shame, and anxiety eventually became self-defeating and demoralizing legacies from our primitive past, which no longer play any useful or positive role in mature adult life. He then guides the reader through the Three Steps to Emotional Freedom, starting with how to identify negative legacy emotions and then how to reject their control over us. Finally, he describes how to triumph over and transcend guilt, shame, and anxiety on the way to greater emotional freedom and a more rational, loving, and productive life.


The Shame

The Shame

Author: Makenna Goodman

Publisher: Milkweed Editions

Published: 2020-08-11

Total Pages: 88

ISBN-13: 1571317236

DOWNLOAD EBOOK

A “startlingly original” novel of “recursive loops through the mind of a woman who is breaking down from not making the art she absolutely must make” (Alexander Chee, Paris Review). Alma and her family live close to the land, raising chickens and sheep. While her husband works at a nearby college, she stays home with their young children, cleans, searches for secondhand goods online, and reads books by the women writers she adores. Then, one night, she abruptly leaves it all behind—speeding through the darkness, away from their Vermont homestead, bound for New York. In a series of flashbacks, Alma reveals the circumstances and choices that led to this moment: the joys and claustrophobia of their remote life; her fears and uncertainties about motherhood; the painfully awkward faculty dinners; her feelings of loneliness and failure; and her growing fascination with Celeste, a mysterious ceramicist and self-loving doppelgänger who becomes an obsession for Alma. A fable both blistering and surreal, The Shame is a propulsive, funny, and thought-provoking debut about a woman in isolation, whose mind—fueled by capitalism, motherhood, and the search for meaningful art—attempts to betray her. A Harvard Review Favorite Book of 2020, Selected by Miciah Bay Gault


Shame

Shame

Author: Jasvinder Sanghera

Publisher: Hachette UK

Published: 2007-09-06

Total Pages: 370

ISBN-13: 1848948336

DOWNLOAD EBOOK

A new edition of the bestselling memoir Shame, including additional content from the author updating her story to the present day. When she was fourteen, Jasvinder Sanghera was shown a photo of the man chosen to be her husband. She was terrified. She'd witnessed the torment her sisters endured in their arranged marriages, so she ran away from home, grief-stricken when her parents disowned her. Shame is the heart-rending true story of a young girl's attempt to escape from a cruel, claustrophobic world where family honour mattered more than anything - sometimes more than life itself. Jasvinder's story is one of terrible oppression, a harrowing struggle against a punitive code of honour - and, finally, triumph over adversity.


Understanding and Treating Chronic Shame

Understanding and Treating Chronic Shame

Author: Patricia A. DeYoung

Publisher: Routledge

Published: 2015-02-11

Total Pages: 329

ISBN-13: 1317560892

DOWNLOAD EBOOK

Chronic shame is painful, corrosive, and elusive. It resists self-help and undermines even intensive psychoanalysis. Patricia A. DeYoung’s cutting-edge book gives chronic shame the serious attention it deserves, integrating new brain science with an inclusive tradition of relational psychotherapy. She looks behind the myriad symptoms of shame to its relational essence. As DeYoung describes how chronic shame is wired into the brain and developed in personality, she clarifies complex concepts and makes them available for everyday therapy practice. Grounded in clinical experience and alive with case examples, Understanding and Treating Chronic Shame is highly readable and immediately helpful. Patricia A. DeYoung’s clear, engaging writing helps readers recognize the presence of shame in the therapy room, think through its origins and effects in their clients’ lives, and decide how best to work with those clients. Therapists will find that Understanding and Treating Chronic Shame enhances the scope of their practice and efficacy with this client group, which comprises a large part of most therapy practices. Challenging, enlightening, and nourishing, this book belongs in the library of every shame-aware therapist.


Shame on Me

Shame on Me

Author: Tessa McWatt

Publisher: Random House Canada

Published: 2020-03-24

Total Pages: 242

ISBN-13: 0735277443

DOWNLOAD EBOOK

FINALIST FOR THE GOVERNOR GENERAL'S AWARD FOR NON-FICTION Interrogating our ideas of race through the lens of her own multi-racial identity, critically acclaimed novelist Tessa McWatt turns her eye on herself, her body and this world in a powerful new work of non-fiction. Tessa McWatt has been called Susie Wong, Pocahontas and "black bitch," and has been judged not black enough by people who assume she straightens her hair. Now, through a close examination of her own body--nose, lips, hair, skin, eyes, ass, bones and blood--which holds up a mirror to the way culture reads all bodies, she asks why we persist in thinking in terms of race today when racism is killing us. Her grandmother's family fled southern China for British Guiana after her great uncle was shot in his own dentist's chair during the First Sino-Japanese War. McWatt is made of this woman and more: those who arrived in British Guiana from India as indentured labour and those who were brought from Africa as cargo to work on the sugar plantations; colonists and those whom colonialism displaced. How do you tick a box on a census form or job application when your ancestry is Scottish, English, French, Portuguese, Indian, Amerindian, African and Chinese? How do you finally answer a question first posed to you in grade school: "What are you?" And where do you find a sense of belonging in a supposedly "post-racial" world where shadism, fear of blackness, identity politics and call-out culture vie with each other noisily, relentlessly and still lethally? Shame on Me is a personal and powerful exploration of history and identity, colour and desire from a writer who, having been plagued with confusion about her race all her life, has at last found kinship and solidarity in story.


What a Shame

What a Shame

Author: Abigail Bergstrom

Publisher: Hodder Paperbacks

Published: 2023-01-05

Total Pages: 0

ISBN-13: 9781529367065

DOWNLOAD EBOOK

'Absorbing and clever, I fell in love with Mathilda' Cathy Rentzenbrink'A glorious new talent has arrived'Emma Gannon'Full of heart, wit and feeling'Caroline O'Donoghue'Fizzes with energy, rage and love'Jessica Moor'A sterling debut . . . Mathilda's chilling but ultimately redemptive story will stay with me'Laura Jane WilliamsThe idea of a curse was divisive, but the assertion that I had, for some time now, been 'laden with something dark' was disconcertingly unanimous.I wondered if this was something you also saw in me, if that was why you left.There is something wrong with Mathilda.She's still reeling from the blow of a gut-punch break up and grieving the death of a loved one.But that's not it.She's cried all her tears, mastered her crow pose and thrown out every last reminder of him.But that's not helping.Concerned that she isn't moving on, Mathilda's friends push her towards a series of increasingly unorthodox remedies.Until the seams of herself begin to come undone.Tender, unflinching and blisteringly funny, What a Shame glitters with rage and heartbreak, and offers up the joy of self-acceptance through an extraordinary rite of passage to overcome the prickly heat of female shame.'Tender and searingly honest - I couldn't stop reading'Angela Scanlon'A painfully exquisite book'Camilla Pang


Healing the Shame that Binds You

Healing the Shame that Binds You

Author: John Bradshaw

Publisher: Health Communications, Inc.

Published: 2005-10-15

Total Pages: 338

ISBN-13: 0757303234

DOWNLOAD EBOOK

This classic book, written 17 years ago but still selling more than 13,000 copies every year, has been completely updated and expanded by the author. "I used to drink," writes John Bradshaw,"to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed." Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.


Shame-Proof Parenting

Shame-Proof Parenting

Author: Mercedes Samudio

Publisher:

Published: 2017-04-18

Total Pages: 209

ISBN-13: 9780998740614

DOWNLOAD EBOOK

How do you know if you're doing this parenting thing right? In this book, you will learn how to communicate with your child, in a way you both feel understood and manage behaviors so that both of you feel respected. Create your Unique Parenting Manual so that you and your child can grow together.


The Sense of an Ending

The Sense of an Ending

Author: Julian Barnes

Publisher: Vintage

Published: 2011-10-05

Total Pages: 158

ISBN-13: 0307957330

DOWNLOAD EBOOK

BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.


Unashamed

Unashamed

Author: Heather Davis Nelson

Publisher: Crossway

Published: 2016-06-14

Total Pages: 101

ISBN-13: 1433550733

DOWNLOAD EBOOK

Shame is everywhere. Whether it's related to relationships, body image, work difficulties, or a secret sin, we all experience shame at some point in our lives. While shame can manifest itself in different ways—fear, regret, and anger—it ultimately points us to our most fundamental need as human beings: redemption. Shame never disappears in solitude, and Heather Davis Nelson invites us to not only be healed of our own shame but also be a part of healing for others. She shines the life-giving light of the gospel on the things that leave us feeling worthless and rejected, giving us courage us to walk out of shame's shadows and offering hope for our bondage to brokenness. Through the gospel, we discover the only real and lasting antidote to shame: exchanging our shame for the righteousness of Christ alongside others on this same journey.