En este libro, la autora te proporciona una guía temática de autoayuda con el propósito de que puedas abrir las puertas que te llevan a vivir en un plano de felicidad el mayor tiempo posible. Dedicada durante veinte años a través de conferencias, talleres y cursos a apoyar a las personas con problemas emocionales, ofrece este libro a todos los que buscan ser felices conociendo y razonando cuales son sus pensamientos y sentimientos, saber que pueden realizar el cambio con un poco de esfuerzo y disciplina mental.
Bilingual Flip book - English and Spanish Follow Hector on his journey from a "mentally retarded," lonely and insecure child to Bollywood actor, social justice champion, acroyogi and doctoral student. Hector Finds Happiness are short stories of personal triumph over social marginalization, mental illness and tragedy. Hector shares his hero's journey to "find" happiness through unexpected stardom as an actor in Bollywood, finding redemption in saving a gay Ugandan man from torture and execution, getting in touch with his mind and body through acroyoga and saving himself from depression through self-compassion meditation and quantum physics. Siga a HEctor en su viaje de un niNo "retrasado mental," solitario e inseguro a un Bollywood actor, campeOn de justicia social, acroyogi y estudiante de doctorado. Hector Encuentra la Felicidad son historias cortas de triunfo personal sobre la marginaciOn social la enfermada mental y la tragedia. HEctor comparte el viaje de hEroe para "encontrar" la felicidad a travEs del estrellato inesperado como actor en Bollywood, buscando la redenciOn para salvar a un gay ugangano de la tortura y la ejecuciOn, sincronizarse con su mente y cuerpo a travEs del acroyoga y salvandose de a depresiOn a travEs de autocompasion y fIsica cuAntica.
#1 International Bestseller “In this surging epic, a veritable decathlon of the spirit, Kennedy incisively dramatizes the enigma of chance, petty cruelty, and catastrophic evil, ‘unalloyed grief,’ and the tensile strength concealed beneath our obvious vulnerability.” —Booklist (starred review) On the night of her thirteenth birthday, Jane Howard made a vow to her warring parents: she would never get married, and she would never have children. But life, as Jane comes to discover, is a profoundly random business. Many years and many lives later, she is a professor in Boston, in love with a brilliant, erratic man named Theo. And then Jane becomes pregnant. Motherhood turns out to be a great welcome surprise—but when a devastating turn of events tears her existence apart she has no choice but to flee all she knows and leave the world. Just when she has renounced life itself, the disappearance of a young girl pulls her back from the edge and into an obsessive search for some sort of personal redemption. Convinced that she knows more about the case than the police do, she is forced to make a decision—stay hidden or bring to light a shattering truth. Leaving the World is a riveting portrait of a brilliant woman that reflects the way we live now, of the many routes we follow in the course of a single life, and of the arbitrary nature of destiny. A critically acclaimed international bestseller, it is also a compulsive read and one that speaks volumes about the dilemmas we face in trying to navigate our way through all that fate throws in our path.
This follow-up to When Sadness Is at Your Door suggests that happiness can always be found by looking within. This helpful picture book is a great introduction to mindfulness and emotional literacy. A spare text and simple illustrations encourage readers to find happiness even if it feels far away. The book gives it a shape, turning this elusive emotion into something real while acknowledging that you can't be happy all the time. The thoughtful text reassures readers that when happiness is hard to find, they can look for it in many places. Sharing something with a friend or reaching out to someone who needs it can lead to happiness. Recognize and treasure it when you experience it, knowing that happiness begins with you. Perfect for kids and for adult readers tackling these feelings themselves!
Learn to be Happier. Week by Week. In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvard University and that inspired his worldwide bestsellerHappier, Ben-Shahar has designed a series of tools and techniques toenable us all to find more pleasure and meaning in our lives. 52 weeks of new exercises, meditations, and “time-ins” A journal to record your thoughts, feelings, and personal growth Life-changing insights of philosophers, psychologists, artists,writers, scientists, and successful entrepreneurs This is no ordinary self-help book that you read and toss aside. It's acomplete, user-driven journal filled with proactive challenges, thoughtprovokingquestions, and “time-ins” that allow you to pause and reflect.You can engage in these activities every day to stimulate your creativity,enhance your sense of empowerment, enrich the quality of your life, and,yes, feel Even Happier.
In this unique blend of self-help and moral philosophy, perfect for fans of Gretchen Rubin’s The Happiness Project or Dan Harris’ 10% Happier, talk-radio host Dennis Prager shows us that happiness isn’t just a value—it’s a moral obligation. When you ask people about their most cherished values, “happiness” is always at the top of the list. In this enduring happiness manifesto, Prager examines how happiness not only makes us better people, but has an effect on the lives of everyone around us—providing them with a positive environment in which to thrive and be happy themselves. Achieving that happiness won't be easy, though: to Prager, it requires a continuing process of counting your blessings and giving up any expectations that life is supposed to be wonderful. "Can we decide to be satisfied with what we have?" he asks. "A poor man who can make himself satisfied with his portion will be happier than a wealthy man who does not allow himself to be satisfied." Prager echoes other political commentators in complaining that too many people today see themselves as victims; he submits that the only way to achieve your desires is to take responsibility for your life rather than blaming others. If you're willing to put some thought into achieving a happier outlook, you will find plenty to mull over in Happiness Is a Serious Problem.
¿Eres feliz? Si no puedes responder a esta pregunta con la certeza y rapidez como lo harías cuando alguien te pregunta: ¿ya comiste?, significa que tienes dudas para expresar el estado emocional más anhelado por todo ser humano, el estado de la felicidad. Pero si tus dudas aumentan cuando te preguntan: ¿crees en la felicidad permanente?, quiere decir que ya es tiempo de comenzar a indagar sobre las posibles causas que impiden manifestar en ti el estado de felicidad; es decir, no te enredes tratando de responder si eres feliz o no, mejor opta por identificar los obstáculos que te impiden contestar en automático, tal y como lo haces cuando se te hace la pregunta relacionada con la comida. Si te atreves a buscar dichos obstáculos ¡ya ganaste! Porque por lo menos te planteas la posibilidad de creer y aceptar que la felicidad está en ti, pero no se manifiesta debido a la existencia de obstáculos que deben ser eliminados; si te motivas a detectarlos y a removerlos, observarás que también desaparecen las causas de tu infelicidad y ya no tendrás que esforzarte buscando afuera de ti los motivos de tu desventura. De este mismo modo, empezarás a establecer prioridades en tu propia vida, responsabilizándote de ti mismo y agudizando tu auto-observación para identificar y eliminar de tu interior dichos obstáculos. De eso trata este libro, de motivarte a identificarlos, sugiriéndote técnicas eficaces para removerlos, de tal manera que tu felicidad se exprese clara y nítidamente en el brillo de tus ojos, en tu cara, en tu cuerpo entero y sea manifestada desde el centro de tu corazón hacia todos quienes te rodean.
En esta mágica historia, el lector estará en contacto con magos, hadas, caballeros, reyes y reinas, envueltos todos en una trama que nos va llevando a una aventura llena de peligros y de sorpresas, donde sin lugar a dudas, el amor es uno de los protagonistas principales. Sucede en tiempos inmemoriales, en que los místicos de una Orden de Arcanos, toman la batuta en esta historia, y se convierten en los mediadores de todos los procesos generados por una profecía, en la que nuestro Caballero Julián, se transforma en el héroe de la historia...
The pursuit of happiness is universal. Most of us would like to experience more joy and elation. But when we feel like we are falling short of this ideal, we can often feel downcast. We may even see 'darker' emotional states, from sadness and anger to envy and anxiety, as character defects or serious illnesses. In fact, there is unexpected value in the emotions most of us see as 'negative'. In subtle ways, the more negative emotions can bring us to a richer state of wellbeing. For example, sadness can open our hearts to the fragile beauty of life, enabling us to appreciate what we would usually take for granted. While anger may seem unpleasant, if channelled well, it can be a great catalyst for change and improvement in society. THE POSITIVE POWER OF NEGATIVE EMOTIONS shows how the darker states of emotion are vital to a better understanding of ourselves and a more fulfilled life.
El autor nos propone que encontremos y mantengamos un propósito en la vida, puesto que perseguir una meta es un factor que da significado al acto de vivir. Aquí se revelan las claves para encontrar este camino y para poderlo mantener a lo largo de la existencia.
