Embodied Posture
Embodied Posture

Author: Stacy Dockins

Publisher:

Published: 2018-12-20

Total Pages: 403

ISBN-13: 9780578411378

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Embodied Posture Methodology, or EPM, empowers you to align yoga postures to best suit your uniqueness. Through over 25 years of studying the human body and teaching yoga, Stacy Dockins developed this innovative approach that integrates bio-individuality and long-term, sustainable functional wellness. Combining body awareness, science, and exploration, Stacy provides practical information you can immediately apply on your mat to get the most out of your practice.Each posture is presented as a collection of movement actions, enabling you to skillfully deconstruct and reconstruct them for your maximum benefit. Clear, brilliant photographs, combined with detailed anatomical illustrations, show the inner workings of the poses. Discussions of possible structural limitations and common injuries, as well as helpful modifications, are included. Plus, Stacy's exploratory cues will guide you to experience various sensations available in the postures.Whether you are a student or a teacher, EPM will show you how to critically approach postural alignment. Yoga poses will be more accessible and effective than ever before. Most importantly, you will cultivate the tool of Embodiment, the ability to tune in to what is arising from within your own body.

Weight-Resistance Yoga
Weight-Resistance Yoga

Author: Max Popov

Publisher: Simon and Schuster

Published: 2011-10-11

Total Pages: 182

ISBN-13: 1594778167

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Transform strength training into a mindful, meditative practice • Explains how to induce a calm, meditative state through the movements, breathing, and focus of strength-training exercises • Contains illustrated instructions for 26 exercises to safely strengthen the neck, shoulders, arms, hips, knees, ankles, and torso • Offers themed meditations on the embodied experience of the exercises to facilitate a mindful state during your session • The perfect complement to a yoga flexibility practice Applying the wisdom of hatha yoga to weight-lifting exercises, Weight-Resistance Yoga reveals how to transform a strength-training session into a mindful, calm, and meditative yoga practice. Through 26 fully illustrated weight-resistance exercises using machines, free weights, and the body itself--along with an emphasis on coordinated rhythmic breathing, stability, stillness, and full absorption in the body’s movements against resistance--fitness trainer Max Popov explains how to access the tranquility that dwells within each of us while safely, effectively, and efficiently strengthening your neck, shoulders, arms, torso, hips, knees, and ankles. To support the meditative state of this practice, the author includes 20 themed meditations on the embodied experience of the exercises. The perfect complement to yoga flexibility practice, weight-resistance yoga allows you to fully inhabit your body, empty your mind of everyday preoccupations, and fill your soul with comprehensions of deeper realities, providing strength, calm, and spiritual illumination through your physical fitness work.

Stack Your Bones
Stack Your Bones

Author: Ruthie Fraser

Publisher: The Experiment

Published: 2017-05-02

Total Pages: 254

ISBN-13: 1615191984

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Feel your bones. Get grounded. Relax. Learn to do less. Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance. Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in Structural Integration. By becoming more aware of your body—its habits, structure, and needs—you can relieve pain and move with ease once again. Learn to Find Your Feet, Root and Expand, Make It Simple, Vary Your Route, Tackle the Imbalances, and 95 other ways to befriend your body!

Embodied
Embodied

Author: Preston M. Sprinkle

Publisher: David C Cook

Published: 2021-02-01

Total Pages: 288

ISBN-13: 0830781234

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Compassionate, biblical, and thought-provoking, Embodied is an accessible guide for Christians who want help navigating issues related to the transgender conversation. Preston Sprinkle draws on Scripture, as well as real-life stories of individuals struggling with gender dysphoria, to help you understand the complexities and emotions of this highly relevant topic. This book fills the great need for Christians to speak into the confusing and emotionally charged questions surrounding the transgender conversation. With careful research and an engaging style, Embodied explores: What it means to be transgender, nonbinary, and gender-queer, and how these identities relate to being male or female Why most stereotypes about what it means to be a man and woman come from the culture and not the Bible What the Bible says about humans created in God’s image as male and female, and how this relates to transgender experiences Moral questions surrounding medical interventions such as sex reassignment surgery Which pronouns to use and how to navigate the bathroom debate Why more and more teens are questioning their gender

Nature Embodied
Nature Embodied

Author: Anthony Corbeill

Publisher: Princeton University Press

Published: 2018-06-05

Total Pages: 219

ISBN-13: 0691187800

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Bodily gesture. A Roman worshipper spins in a circle in front of a temple. Faced with death, a Roman woman tears her hair and beats her breasts. Enthusiastic spectators at a gladiatorial event gesticulate with thumbs. Examining the tantalizing glimpses of ancient bodies offered by surviving Roman sculptures, paintings, and literary texts, Anthony Corbeill analyzes the role of gesture in medical and religious ritual, in the gladiatorial arena, in mourning practice, in aristocratic competition of the late Republic, and in the court of the emperor Tiberius. Adopting approaches from anthropology, gender studies, and ecological theory, Nature Embodied offers both a series of case studies and an overarching narrative of the role and meanings of gesture in ancient Rome. Arguing that bodily movement grew out of the relationship between Romans and their natural, social, and spiritual environment, the book explores the ways in which an originally harmonious relationship between nature and the body was manipulated as Rome became socially and politically complex. By the time that Tacitus was writing about the reign of Tiberius, the emergence of a new political order had prompted an increasingly inscrutable equation between truth and the body--and something vital in the once harmonizing relationship between bodies and the world beyond them had been lost. Nature Embodied makes an important contribution to an expanding field of research by offering a new theoretical model for the study of gesture in classical times.

Teaching Embodied
Teaching Embodied

Author: Akiko Hayashi

Publisher: University of Chicago Press

Published: 2015-07-23

Total Pages: 196

ISBN-13: 022626324X

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When we look beyond lesson planning and curricula—those explicit facets that comprise so much of our discussion about education—we remember that teaching is an inherently social activity, shaped by a rich array of implicit habits, comportments, and ways of communicating. This is as true in the United States as it is in Japan, where Akiko Hayashi and Joseph Tobin have long studied early education from a cross-cultural perspective. Taking readers inside the classrooms of Japanese preschools, Teaching Embodied explores the everyday, implicit behaviors that form a crucially important—but grossly understudied—aspect of educational practice. Akiko Hayashi and Joseph Tobin embed themselves in the classrooms of three different teachers at three different schools to examine how teachers act, think, and talk. Drawing on extended interviews, their own real-time observations, and hours of video footage, they focus on how teachers embody their lessons: how they use their hands to gesture, comfort, or discipline; how they direct their posture, gaze, or physical location to indicate degrees of attention; and how they use the tone of their voice to communicate empathy, frustration, disapproval, or enthusiasm. Comparing teachers across schools and over time, they offer an illuminating analysis of the gestures that comprise a total body language, something that, while hardly ever explicitly discussed, the teachers all share to a remarkable degree. Showcasing the tremendous importance of—and dearth of attention to—this body language, they offer a powerful new inroad into educational study and practice, a deeper understanding of how teaching actually works, no matter what culture or country it is being practiced in.

Body by Breath
Body by Breath

Author: Jill Miller

Publisher: Victory Belt Publishing

Published: 2023-02-28

Total Pages: 876

ISBN-13: 1628603585

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In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology. This book explores four primary types of resilience-building exercises—breathwork, movement, rolling, and non-sleep deep rest—to help you achieve • Greater power, endurance, and recovery ability • Enhanced self-regulation skills • Supercharged executive function • Relief from pain, injuries, and chronic conditions • Freedom to feel, connect, and express stored emotions Jill shares her scientifically supported methods so you can Train and modulate your body and nervous system for reduced stress, improved mobility, and whole-body resilience Discover the latest findings in breath and fascia research and get the most out of breathwork practice by including more of your body’s parts in the mix Map the vast reach of the diaphragm and feel how it intermingles with everything in your body. You’ll travel the pathways of the vagus nerve and trace miles of fascial intersections beneath your skin to unlock your body’s regenerative reservoir. If you have struggled with traditional meditation practices because remaining still spikes your anxiety and leaves you feeling agitated and fidgety, Body by Breath presents innovative alternatives designed for your unique nervous system. This inclusive approach allows you to reap the benefits of relaxation, restoration, and regeneration. Take these practices into your life and renew the way you embody breath.

Embodied Prayer
Embodied Prayer

Author: Celeste Snowber

Publisher: Wood Lake Publishing Inc.

Published: 2004

Total Pages: 194

ISBN-13: 1896836623

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Our bodies have too long been in exile. We listen or pray with our hearts and minds but ignore much of our bodies; we become 'disembodied'. This illuminating book is about honouring what our bodies have to teach us. Brimming with words of wisdom that will allow you to discover what a gift your body is, 'Embodied Prayer' invites you towards wholeness of body, mind, and soul.

Embodied Wisdom
Embodied Wisdom

Author: Moshe Feldenkrais

Publisher: North Atlantic Books

Published: 2011-06-28

Total Pages: 257

ISBN-13: 1583944192

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A thorough study of the Feldenkrais Method, a leading form of exercise therapy designed to improve your mental and physical well-being through mindful movement An educational system of neuromuscular re-education known for its gentle approach, the Feldenkrais Method has been shown to dramatically improve individual functioning by increasing self-awareness and facilitating new patterns of thinking, moving, and feeling. Intended for those who need to improve their movement repertoire for professional reasons—dancers, musicians, martial artists, gymnasts, and athletes—a well as those wishing to reduce pain or limitations in movement, Feldenkrais is based on the idea that learning to move better can improve anyone’s overall health on many levels. Using Moshe Feldenkrais’s own words, Embodied Wisdom clearly explains the basic principles underpinning his techniques, Awareness Through Movement (ATM) and Functional Integration (FI). These thoughtful articles and lively, sometimes humorous interviews explore a diverse range of subjects: the importance of bodily expression, the primacy of hearing, the mind-body connection, martial arts, sleep and consciousness, movement and its effect on the mind. Embodied Wisdom gives readers the opportunity to deepen their understanding of the scientific and spiritual principles behind the Method and offers sound strategies for incorporating it into their lives.

Ashtanga Yoga Primer - 2nd Edition
Ashtanga Yoga Primer - 2nd Edition

Author: Baba Hari Dass

Publisher: Sri Rama Publishing

Published: 2019-03-26

Total Pages: 208

ISBN-13: 0918100046

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AṢṬĀṄGA YOGA, also known as Rāja Yoga, is the scientific method of enlightenment propounded by the ancient sage Patañjali in the Yoga Sūtras. It is the Yoga that Baba Hari Dass (1923-2018) practiced from childhood. Arriving from India in 1971, Baba Hari Dass was active in training students and teachers of Yoga in the United States and Canada. Through his teachings and life example, young and old alike are learning the gentle art of living in peace. This new edition and e-Publication uses the IAST format for all Sanskrit terms. Intended for those interested in correct pronunciation of all transliterated Sanskrit terms and those who want a convenient way to carry the book to classes, enjoy leisure reading, and engage in research.