EBOOK: Stop Worrying: Get Your Life Back on Track with CBT

EBOOK: Stop Worrying: Get Your Life Back on Track with CBT

Author: Ad Kerkhof

Publisher: McGraw-Hill Education (UK)

Published: 2010-08-16

Total Pages: 210

ISBN-13: 0335242537

DOWNLOAD EBOOK

"It's a book which sets realistic goals, has a down-to-earth approach and is genuinely useful." Claudia Hammond, broadcaster, writer and academic psychologist. "Very simple and practical" Professor Geoff Beattie, University of Manchester and resident Big Brother psychologist "The method described is really excellent! Besides having a sound basis in CBT (Cognitive Behavioural Therapy) it instils hope and motivates intentions to change." Béla BUDA, M.D - Psychiatrist, Budapest, Hungary "This book is a well thought-out combination of cognitive therapy and mindful techniques. It is a practical book with useful step-by-step exercises. It contains an excellent analysis of the common causes of worry and methods for overcoming it." Dr Steven Melemis, author of I Want To Change My Life We all worry about things - some of us even worry about the fact that we are worrying. This practical book will help you to put your fears into perspective and teach you to cope with stressful situations.Supporting and offering advice to worriers, as well as their family and friends, this book also provides guidance for professionals who work in mental health, especially those who recommend self-help to their clients. Other contributors: Saida Akhnikh, Anneke Koopman, Maarten van der Linde, Marleen Stam and Elvan Tutkun were doctoral students in clinical psychology at the VU University of Amsterdam where they carried out research on the Stop Worrying Project, which formed the basis of this book.


Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks

Author: Seth J. Gillihan PhD

Publisher: Sourcebooks, Inc.

Published: 2016-10-18

Total Pages: 259

ISBN-13: 1623157811

DOWNLOAD EBOOK

The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy. Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better. Change negative thought patterns—Understand your thoughts and behaviors and replace the ones that don't serve you with more positive and productive habits. Explore the power of the cognitive behavioral therapy within the book. Cognitive behavioral therapy in 7 weeks—Each activity in this CBT book builds on the previous week's as you explore straightforward, real-life exercises that encourage you to set goals, face your fears, manage tasks, and more. Great for chronic or sporadic anxiety—Whether your difficult feelings occur every day or just sometimes, this CBT workbook is an effective anxiety workbook adult readers can put to use in their daily life. Start wherever you are—Relatable examples make the information and activities more accessible to CBT newcomers of any age or background. Discover the power of cognitive behavioral therapy today with Retrain Your Brain.


EBOOK: Relationship Therapy: A Therapist's Tale

EBOOK: Relationship Therapy: A Therapist's Tale

Author: Rosie March-Smith

Publisher: McGraw-Hill Education (UK)

Published: 2011-06-16

Total Pages: 146

ISBN-13: 0335238947

DOWNLOAD EBOOK

"What is particularly impressive is the way that Rosie relates different therapeutic theories and practices to each other. Her years of experience as a therapist shine through." Michael Jacobs, one of the founders of psychodynamic therapy & author of The Presenting Past "Rosie March-Smith draws on her rich experience working with couples to provide a wealth of insights and pointers for all of us." Prof Peter Hawkins, psychotherapist "Rosie March-Smith has provided an insightful and rewarding journey into an area that we would all like to be better at – our relationships to others." David Hamilton, Counselling student at South Kent College, UK "Rosie March-Smith covers some key themes from her integrative framework about people’s relational styles such as hidden controllers, core issues and sub personalities ... I really enjoyed how she linked her view of relationships with personality types to give me new insight ... Throughout the book Rosie March-Smith gives case studies which made the chapter subject come alive for me and deepen my understanding ... I believe this book would therefore appeal to trainee, newly qualified and more experienced therapists working with individuals only as well as those working or about to work with couples." Lynn Barnes, Counselling Student, Metanoia Institute, UK "I would recommend this book for anyone who has an interest in relationship therapy, is doing a course in counselling or has a general interest in patterns of human behaviour. There is a great deal of rich, deep and thought-provoking material in it, which is written in a very accessible and interesting way." David Seddon, Nottingham University, UK This fascinating book reveals what goes on in therapy sessions. It shows you how getting to the core of a painful issue or a relationship problem can be achieved within the first few sessions. Skilfully illustrating how exploring the unconscious mind can help people to overcome relationship difficulties, Rosie March-Smith writes for both clinicians and those readers interested to learn how therapy works. The book argues that the underlying cause in relationship breakdown of any kind is almost always rooted in childhood and insists that getting to the core of the problem quickly is essential and can also be achieved within the first few sessions. Relationship problems at home, in the workplace, in social situations and in times of illness are sympathetically explored through client case studies and post-therapy interviews. Interviewees reveal their deepest feelings and learn to cope with tragedy, or with the sadness of inexplicable marital collapse. Offering invaluable learning tools for mental health professionals and trainees, Relationship Therapy provides helpful insights for anyone interested in understanding more about therapy. With a foreword by Michael Jacobs. Rosie March-Smith is a registered psychotherapist with the UK Council for Psychotherapy. She has written extensively on education and mental health matters and has been a psychotherapist in private practice for over twenty years.


Understanding Your Eating: How to Eat and Not Worry about It

Understanding Your Eating: How to Eat and Not Worry about It

Author: Julia Buckroyd

Publisher: McGraw-Hill Education (UK)

Published: 2011-08-16

Total Pages: 266

ISBN-13: 0335241980

DOWNLOAD EBOOK

"To understand your eating, you first have to understand yourself. This easily-read book helps you to step back and discover what influences your eating habits." Dr Ian Campbell - Founder of the National Obesity Forum and medical consultant on ITV’s The Biggest Loser and Fat Chance "This valuable book makes sense of how food and eating may be misused and become entangled with emotions as a way of dealing with them." Dr Helena Fox - Clinical Psychiatrist for Channel 4’s Supersize vs Superskinny and for the eating disorders unit at Capio Nightingale Hospital "I have never read such an interesting and thought provoking book on eating disorders such as this. For practitioners reading this publication, I feel it illustrates successfully the clinical significance of the biopsychosocial aspects of eating disorders such as the role of the mother or caregiver (s), the environment of the patient's upbringing and how their self identity is later affected and challenged through self medicating with food or using food or lack of as punishment for their self perceived worthlessness." Dr H L E Garrod MBPsS, BA (Hons), MA, MSc, P Grad.Dip, D CounsPsych Chartered Counselling Psychologist "Highly recommended for anyone who is interested in understanding why diets do not work and how to move on from the pattern of emotional eating." Professor John McLeod - Professor of Counselling at the University of Abertay Dundee Are you eating more than you should? Trapped in a constant cycle of dieting? Perpetually anxious about your weight, shape and size? Many of us fight an ongoing battle with food. Understanding Your Eating can help you if the way you use food bothers you and you feel it is beyond your control. Author Julia Buckroyd uses the term disordered eating rather than eating disorders, to reach out to everyone who is distressed and miserable about food. Understanding Your Eating will help you become more aware of your feelings towards food, understand your emotional eating, and explore the reasons behind your challenges, so that you can find other ways of managing your day-to-day experiences.


Hypnotherapy: a Handbook

Hypnotherapy: a Handbook

Author: Michael Heap

Publisher: McGraw-Hill Education (UK)

Published: 2012-07-16

Total Pages: 274

ISBN-13: 0335244467

DOWNLOAD EBOOK

This popular book introduces the subject of hypnosis and explores its application in counselling, psychotherapy, medicine and dentistry. Now thoroughly revised and updated with cutting edge research, including neuro-imaging studies and evidence-based clinical reports, it offers a wealth of new material: A new chapter on hypnotherapy and eating disorders An overview of theoretical understanding of hypnosis based on recent scientific evidence A variety of therapeutic techniques that may be tailored to individual clients Advice on how hypnotherapeutic procedures may be used alongside a broad range of psychotherapeutic approaches Case studies and treatment plans from the authors’ own practices Hypnotherapy: A Handbook, 2nd edition is an invaluable resource for practitioners looking for advice, knowledge and ideas with which to inform their clinical practice. The book will prove useful to counsellors, psychotherapists, hypnotherapists and psychologists, both qualified and in training, as well medical and dental practitioners. Contributors: David A Alexander, Assen Alladin, Barry B Hart, Chrissi Hart, Peter Hawkins, Michael Heap, Elisabeth Kohls, Debbie Mairs-Houghton, Peter Naish, Cath Potter, Ferenc Túry and Ann Williamson. With thanks to Windy Dryden, co-editor of the first edition of Hypnotherapy: A Handbook (Open University Press, 1991).


Build Your Confidence with CBT: 6 Simple Steps to Be Happier, More Successful and Fulfilled

Build Your Confidence with CBT: 6 Simple Steps to Be Happier, More Successful and Fulfilled

Author: Manja de Neef

Publisher: McGraw-Hill Education (UK)

Published: 2015-09-16

Total Pages: 154

ISBN-13: 0335262252

DOWNLOAD EBOOK

We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed. The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want – moving from a position of putting yourself down to feeling confident. This empowering, life-affirming book will help you overcome your insecurities and move forward with your life.


Anxiety Relief for Teens

Anxiety Relief for Teens

Author: Regine Galanti, PhD

Publisher: Zeitgeist Young Adult

Published: 2020-03-17

Total Pages: 155

ISBN-13: 0593196708

DOWNLOAD EBOOK

Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features: • Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers. • 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness. • 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.


The Cognitive Behavioral Workbook for Anxiety

The Cognitive Behavioral Workbook for Anxiety

Author: William J. Knaus

Publisher: New Harbinger Publications

Published: 2014-11-01

Total Pages: 333

ISBN-13: 1626250170

DOWNLOAD EBOOK

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research. Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and conquer your anxiety.


Show Your Anxiety Who's Boss

Show Your Anxiety Who's Boss

Author: Joel Minden

Publisher:

Published: 2021-08-16

Total Pages: 0

ISBN-13: 9781038726766

DOWNLOAD EBOOK

Anxiety can happen anytime, anywhere-that's why readers need simple, in-the-moment skills to stay grounded when fear and worry take hold. In Show Your Anxiety Who's Boss, readers will find an easy-to-use, three-step approach based in cognitive behavioral therapy (CBT) to gain control of their anxiety and start living the life that they were always meant to live.


If Only...

If Only...

Author: Robert L. Leahy

Publisher: Guilford Publications

Published: 2022-06-15

Total Pages: 258

ISBN-13: 1462549675

DOWNLOAD EBOOK

It’s hard to envision a life without some regrets. You imagine what might have been if you had taken a different path at some key juncture, whether about a past relationship, a missed job opportunity, or choosing where to live. Regret can be immobilizing, filling us with disappointment and shame--but it also can be a powerful tool for self-knowledge and change. In this uplifting guide, renowned psychologist Robert Leahy demonstrates how to make regret work to your advantage. Using cutting-edge skills based on cognitive-behavioral therapy, Dr. Leahy shows how to get unstuck from regret and make decisions with more clarity and confidence. Downloadable practical tools help you implement the strategies in the book. You are the author of your life, so go out and write the next chapter--and then live it.