The Essential Eating Well Cookbook

The Essential Eating Well Cookbook

Author: Patricia Jamieson

Publisher: Eatingwell

Published: 2004

Total Pages: 403

ISBN-13: 9780881506303

DOWNLOAD EBOOK

A James Beard Award-nominated collection of more than 350 favorite recipes culled from EatingWell magazine focuses on options that are both flavorful and healthy, in a volume that provides nutritional listings and recommendations for stocking a kitchen.


The Secrets to Ultimate Weight Loss

The Secrets to Ultimate Weight Loss

Author: Chef AJ

Publisher: Createspace Independent Publishing Platform

Published: 2018-05-11

Total Pages: 318

ISBN-13: 9781979414258

DOWNLOAD EBOOK

Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.


Secrets of Feeding a Healthy Family

Secrets of Feeding a Healthy Family

Author: Ellyn Satter

Publisher: Kelcy Press

Published: 2011-12-01

Total Pages: 322

ISBN-13: 0967118948

DOWNLOAD EBOOK

Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that “your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.”


Secrets of a Skinny Chef

Secrets of a Skinny Chef

Author: Jennifer Iserloh

Publisher: Rodale Books

Published: 2010-05-16

Total Pages: 242

ISBN-13: 1605291579

DOWNLOAD EBOOK

With recipes that deliver great taste without adding inches to the hips, Secrets of a Skinny Chef shows you how to indulge your comfort-food cravings without the guilt. In this collection of 100 recipes, America's favorites get the "Skinny" treatment with scrumptious offerings such as Maple Apple Waffles for breakfast and 7-Minute Salmon and Scalloped Sweet Potatoes for dinner. Even for those who are dieting, desserts such as Tiramisu Parfait and Crustless Apple Pie stay on the menu. Iserloh understands that life's demands mean one can't always cook dinner, so to help readers fend for themselves in the real world, she provides simple swap-outs and cheat sheets.


Thin for Life

Thin for Life

Author: Anne M. Fletcher

Publisher: Houghton Mifflin Harcourt

Published: 2003-03-31

Total Pages: 317

ISBN-13: 0547346344

DOWNLOAD EBOOK

The completely revised and updated national bestseller. “You can lose weight on any diet, but if you want to keep it off, read Thin for Life, 2nd Edition.”—Shape In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts—hundreds of women and men who have lost weight for good. Their hard-won wisdom has been distilled down into ten Keys to Success that will change your body—and your mind . . . Believe that you can become thin for life Take the reins Do it your way Accept the food facts Nip it in the bud Learn the art of positive self-talk Move it to lose it Face life head-on Get more out of life Don’t go it alone “Anyone who has tried and failed to lose unwanted pounds and keep them off should read this book.”—Jane Brody, New York Times personal health columnist, from the foreword


Giada's Feel Good Food

Giada's Feel Good Food

Author: Giada De Laurentiis

Publisher: Clarkson Potter

Published: 2013-11-05

Total Pages: 258

ISBN-13: 0307987205

DOWNLOAD EBOOK

Food Network's most beautiful star shares her secrets for staying fit and feeling great in this gorgeous, practical book with healthy recipes including nutritional information, and personal lifestyle and beauty tips. The number one question that Giada De Laurentiis is asked by fans is, "How do you stay so trim?" Admirers then ask about her favorite recipes, her nail polish color, her exercise routine. . . and much more. In Giada's Feel Good Food, she answers all of these questions in her most personal and also most hardworking book yet. Here are 120 recipes for breakfasts, juices, lunches, snacks, dinners, and desserts—each with nutritional breakdowns—that can be combined into 30 days of delicious feel-good meals. Special sections delve into Giada's everyday life, including her beauty and exercise routines, how she satisfies sugar fixes, what's always in her bag, and her ordering tips for eating in restaurants. With 100 color photographs, Giada's Feel Good Food is a beautiful guide to leading a happy, healthy lifestyle.


French Women Don't Get Fat

French Women Don't Get Fat

Author: Mireille Guiliano

Publisher: Vintage

Published: 2004-12-28

Total Pages: 306

ISBN-13: 1400044804

DOWNLOAD EBOOK

#1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. “The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?


Eatingwell Comfort Foods Made Healthy

Eatingwell Comfort Foods Made Healthy

Author: Jessie Price

Publisher: Countryman Press

Published: 2009

Total Pages: 0

ISBN-13: 9780881508871

DOWNLOAD EBOOK

Nearly 200 easy recipes, cooking and shopping tips, and nutrition advice to make your favorite classic recipes healthier.


Secrets of Low Fat Cooking

Secrets of Low Fat Cooking

Author:

Publisher:

Published: 1997

Total Pages: 228

ISBN-13: 9781884943126

DOWNLOAD EBOOK

The revolutionary, full-color cookbook that health-conscious cooks have dreamed about is finally available. Full of hands-on tricks, secrets, and techniques developed by America's finest test kitchen, this book will make the reader's meals both healthier and more flavorful. Inlcues 200 recipes, 100 techniques and 70 color photos.