Eat Yourself Slim and Never Diet Again
Eat Yourself Slim and Never Diet Again

Author: Etrulia Reid Troy Lee

Publisher: CreateSpace

Published: 2012-06-01

Total Pages: 168

ISBN-13: 9781475033182

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Eat Yourself Slim & Never Diet Again helps you to harness the power of your subconscious to eat your way into a slim and healthy body. If you are ready to say goodbye forever to fad diets, liquid diets, starvation diets, yo-yo dieting, and failed willpower, then prepare yourself for your last battle in the weight loss war. If you will faithfully follow the plan in this book, you will have a new mindset in just forty days that will allow you to harness the power of your mind to not only transform your body, but to transform any area in your life.Why forty days? Forty has special significance in the Bible as the time needed to prepare to step into a new season. Consider the following:• It rained for forty days and forty nights when God destroyed the world with flooding water (Genesis 7:12).• Moses was on the mountain with God for forty days and nights (Exodus 34:29).• The children of Israel wandered in the desert for forty years (Exodus 16:35).• Jesus fasted for forty days in the wilderness before beginning His ministry (Matthew 4:2).• This is God's doing: A woman is pregnant 40 weeks!While it is a generally accepted fact in psychology that it takes at least thirty days to practice a new habit before it becomes natural to you, the forty-day experiences in the Bible marked significant shifts in the order of things. The goal is for you to experience a significant shift in your thinking and eating habits such that your new habits will last for a lifetime!Eat Yourself Slim & Never Diet Again is based on two factors. The first factor is learning to eat according to the principles outlined in the hunter-gatherer diet. The hunter-gatherer diet encourages the consumption of lean protein, fruits, vegetables, and whole grains in moderation. Most people who are overweight are consuming too many processed carbohydrates ands sugar, which cause the pancreas to release the hormone insulin, which is responsible for fat storage in the body. By decreasing the consumption of processed carbohydrates and eating whole grains such as oats, quinoa, brown rice, and whole wheat in moderation, the body produces less insulin, thereby storing less fat. The hunter-gatherer diet also helps to eliminate the unnatural cravings and hunger that processed food and high sugar diets promote. The second factor is based on the latest findings on how to help people associate feelings of joy and excitement with weight loss rather than the traditional feelings of deprivation, pain, and hunger. Using powerful tools that tap into the subconscious such as daily Bible passages, affirmations, prayers, visualization, songs, and dream boards, participants stay motivated and happy as they take their joyous journey to a slim body.This book will not only help you to transform your mind, it will also help you to transform your palate. As you begin to learn new information about what you eat and how it affects your body, your desire to destroy your body with unhealthy food will wane. As you gain a new appreciation for the awesome creation that you are, your desire to honor your body with healthy food will soar! I can't promise that you will never want a hot-fudge sundae again, but you will have a new desire to walk in a newness of life and thought, so that you will never have to diet again!

Naturally Thin
Naturally Thin

Author: Bethenny Frankel

Publisher: Simon and Schuster

Published: 2009-03-10

Total Pages: 307

ISBN-13: 1439101795

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From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.

Greedy Girl's Diet
Greedy Girl's Diet

Author: Nadia Sawalha

Publisher: Kyle Books

Published: 2018-08-23

Total Pages: 363

ISBN-13: 0857836404

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Nadia Sawalha has always loved cooking, but until recently rarely ate her own food. Like a lot of women, whilst her family tucked in to delicious dishes, she nibbled on diet food. Later, ravenously hungry, she binged, somehow convincing herself that the calories didn't count if nobody saw her eating them. Two years ago, after decades of fluctuating weight, she decided enough was enough: * She wasn't going to start a new diet tomorrow. * She wasn't going to start a new diet ever again. * She was going to eat normal meals with her family and, most importantly, she was going to do so for the rest of her life. Since then, Nadia has lost and kept off 31/2 stone, by simply throwing away the diet books. Instead she shaved off the hidden calories, all without anyone noticing. A little less oil here, a different cut of meat there; brown rice instead of white, more herbs, spices and colour; and a dessert every day! The result is The Greedy Girl's Diet, which is packed with more than 100 delicious recipes, and Nadia's invaluable tips and advice on how to achieve a slim, fit and healthy body.

60 Holistic Ways to Get Slim and Stay Slim - Never Diet Again
60 Holistic Ways to Get Slim and Stay Slim - Never Diet Again

Author: Katrina Zawawi

Publisher:

Published: 2021-07-17

Total Pages: 100

ISBN-13:

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My name is Katrina and I used to be a lot bigger before my mid-thirties. I did lose weight when I tried strict diets and strict exercise regimes. But my mind always gave up half way through the program, and then I gained all my fat back again - plus much more. Initially when I tried dieting, my heart and mind was in it. But after a while my weight would plateau and I would lose all motivation to carry on. This was my diet and exercise cycle - for most of my twenties to late thirties. It was only when I became a yoga teacher that I learned that there is so much emotion connected to our physical state. If we are not in a positive mindset for transformation, we will stagnate. That was precisely what I was doing. I had not changed my mindset at all. This meant that in the past, I had to work super hard in order to achieve my dream weight goal. It was never sustainable, because I enjoyed eating too much! So I was never fully in alignment with any weight loss program I did. On my life's journey to strive to improve my health, I learned about nutrition and how what we ate 50 years ago had far fewer additives than it does today. This made me realise how food corporations are manipulating us through our taste buds and packaging. I also knew that Big Pharma companies were doing the same to sell us drugs that "heal" our ailments (which actually cause more problems). This led me into my own clean eating journey. I noticed a great shift in my own mindset but also how my body transformed with me. Understanding how this works stopped me from allowing these corporations to manipulate me (I stopped buying their foods and drugs). In this process, I automatically dropped down 3 dress sizes to where I am now. The great news is I am here, where I want to be. I am and have remained at UK size 8 for a few years now, without trying to do so or weighing myself (I don't know my weight, and don't wish to know). I enjoy real foods fully. I eat what I want, but what I want is not what I used to want. So, the mind-shift is the difference. This is where the transformation happens. This book is all about gaining health and removing excess fat naturally. You will learn about clean eating and will change your mindset around food. This book recognises that not everyone will be the same, and that one size does not fit all. You will be introduced to different ways of eating, exercising, mindfulness practices and so much more. Fat loss is not just about calories in versus calories out, but it is also a way of life, an outlook, and it is about mental health. You will learn how Big food industries and Big Pharma are manipulating us into ill health, into developing autoimmune conditions that keep us relying on the food and drug cycle. Knowing this and more gives you the ammunition and motivation to eat right for you and your lifestyle. It is about gaining power and freedom to break the chains that these corporations have placed around us. You have a choice - do you want to be an addictive dieter? Or, do you want to break free from corporate chains to live your new life outside the diet trap?

The Never Diet Again DIET
The Never Diet Again DIET

Author: Denise Jennifer Caner

Publisher:

Published: 2019-07-24

Total Pages: 318

ISBN-13: 9781081839314

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This is the first book I've EVER read that is SO complete, SO thorough, SO researched, SO factual, SO medically accurate and SO very practical... Lori Clinch Adams, Health Adventure Coach, LLCIf this book has not yet become the #1 New York Times Bestseller, it certainly should be! Britney Thompson- Long Island, NYWhat if everything you've been taught about Losing Weight Is Wrong? What if you are tired of calorie counting, restrictive food bans, and so many new recipes you have to prepare?In this highly readable, simple and scientific book you will learn how to make Weight Loss simple and easy without feeling hungry. You will discover how to activate your fat burning autopilot.You probably have tried many other diets before, after some initial success, you always seem to put weight back on. They asked you to control your hunger which your body`s powerful eat more signals. Lately, nutritional scientists have developed the Glycemic Load, a powerful new tool for controlling hunger and weight that is based on what regular people actually eat and allows more of a variety foods. In this book, you will discover how to: -Eat more of the foods you like-Get faster metabolism-Lower body fat, improve strength and cardiovascular fitness-Eliminate timeless cravings -Keep the weight off without "dieting"Your journey through this book will inform you, prepare you, and inspire you. It's time to trigger your fat-burning autopilot and to live a healthier and happier life. It's finally time to make your dreams come true. Come along, and let's get a perfect figure and healthy life for ourselves and for our loved ones.

Eat Yourself Thin
Eat Yourself Thin

Author: Gill Paul

Publisher: Hamlyn

Published: 2014-01-08

Total Pages: 237

ISBN-13: 0600627861

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Eat yourself thin with this informative guide to eating the right food to keep weight off and stay thin. 'Eating yourself thin' might sound odd when it's eating that made you overweight in the first place. It's not the process of eating that does the harm, however, but eating too much of the wrong kind of foods. Once you start focusing on foods that make your digestive, hormonal and cardiovascular systems work at optimum level, losing weight and keeping it off long term needn't be an uphill struggle. The key to getting thin, and staying thin, is restoring balance to key hormones in your body. A diet of low-GI foods will deliver this. You don't need to obsess about calories, and you might even find yourself eating more than you did previously. The important thing is to change the types of food you eat, and change them for good. There are many different reasons for being overweight - from post-pregnancy pounds to stress - and you will find here lists of foods that are particularly useful in solving any problems you may be experiencing. So follow the menu planners and these delicious recipes to change the way you eat, and the way you look, forever. Eat Yourself Thin includes... Part I Happy Superfoods Superfoods What's your problem? Putting it all together Part II Thin Recipes Breakfast Snacks Lunch Dinner Desserts ...And much much more!

Eat Yourself Thin Fat Bitch
Eat Yourself Thin Fat Bitch

Author: David E. Malocco

Publisher: Createspace Independent Publishing Platform

Published: 2016-02-14

Total Pages: 178

ISBN-13: 9781530037674

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Let's face it, EAT YOURSELF THIN FAT BITCH, is not your typical kind of diet book. It is a guaranteed way to, not only lose weight and burn fat, but also sustain that weight loss and not regain it in the future. The book is divided into two parts. The first part provides twenty scientifically proven ways in which you can lose weight. The author, David Malocco, states that each of these ways or rules have been proven by different scientific research to lose weight. They include what to eat, what to drink, what not to eat, what not to drink and what to do. They bring clarity to an area which has been prejudiced by ever mounting confusion about what you should and should not do and what foods are actually good for you. The author explains that no one diet can suit everyone because everyone is different. But he insists that if you follow these twenty rules then you will lose permanent weight and you will burn that stubborn fat. Actually, he pretty much guarantees success. For those of us who prefer to undertake a diet to lose a specific amount of weight within a designated time frame David Malocco outlines the world's best four diets. These four diets are the Paleo Diet, the Mediterranean Diet, the Low Carb Diet and the Gluten Free Diet. According to him, these four diets, more than any other diet have been proven by science to work. But, he cautions, the diets are not for everyone but will definitely work for most people. In respect of each diet he tells us what food we should eat and what foods we should avoid. He provides a simple seven day menu planner. At the end of each Diet chapter he gives us fifteen scrummy recipes for that particular diet. David Malocco not only warns us that each diet does not suit everyone but also that the diets are not interchangeable. The main theme throughout the book is that modern life now dictates that we must change our eating habits and forego the notion of eating three main meals per day. David Malocco advocates that we eat six meals a day - six mini meals that is. The diet ideas in the book are not opinion or conjecture but are based on a variety of scientific studies which he has examined. If you are serious about reducing your weight and burning excess fat then this is the only book you need ever read. David Malocco has produced an absolute classic on dieting and healthy eating.

Eat Yourself Thin Fat Bitch
Eat Yourself Thin Fat Bitch

Author: David Malocco

Publisher:

Published: 2016-02-13

Total Pages: 178

ISBN-13: 9781517681555

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Let's face it, EAT YOURSELF THIN FAT BITCH, is not your typical kind of diet book. It is a guaranteed way to, not only lose weight and burn fat, but also sustain that weight loss and not regain it in the future. The book is divided into two parts. The first part provides twenty scientifically proven ways in which you can lose weight. The author, David Malocco, states that each of these ways or rules have been proven by different scientific research to lose weight. They include what to eat, what to drink, what not to eat, what not to drink and what to do. They bring clarity to an area which has been prejudiced by ever mounting confusion about what you should and should not do and what foods are actually good for you. The author explains that no one diet can suit everyone because everyone is different. But he insists that if you follow these twenty rules then you will lose permanent weight and you will burn that stubborn fat. Actually, he pretty much guarantees success.For those of us who prefer to undertake a diet to lose a specific amount of weight within a designated time frame David Malocco outlines the world's best four diets. These four diets are the Paleo Diet, the Mediterranean Diet, the Low Carb Diet and the Gluten Free Diet. According to him, these four diets, more than any other diet have been proven by science to work. But, he cautions, the diets are not for everyone but will definitely work for most people. In respect of each diet he tells us what food we should eat and what foods we should avoid. He provides a simple seven day menu planner. At the end of each Diet chapter he gives us fifteen scrummy recipes for that particular diet.David Malocco not only warns us that each diet does not suit everyone but also that the diets are not interchangeable. The main theme throughout the book is that modern life now dictates that we must change our eating habits and forego the notion of eating three main meals per day. David Malocco advocates that we eat six meals a day - six mini meals that is. The diet ideas in the book are not opinion or conjecture but are based on a variety of scientific studies which he has examined. If you are serious about reducing your weight and burning excess fat then this is the only book you need ever read. David Malocco has produced an absolute classic on dieting and healthy eating

Eat Yourself Thin
Eat Yourself Thin

Author: Charlotte Carroll

Publisher: Grub Street Publishers

Published: 2017-01-30

Total Pages: 265

ISBN-13: 1473878810

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“No fad diet or banning of food groups—this is about changing your relationship with food and exercise . . . to help you keep the weight off for good” (The Sun). Would you set aside time each day for the next week or two if it helped transform your body and life and helped you lose the weight that you want? If so, then read on! Diets come and go but medical advice on what constitutes as a good diet has stayed exactly the same, and this book promotes changing your lifestyle for the better through positive reinforcement about how we view ourselves and food. It includes diets from around the world that influence our own eating habits, healthy lifestyle swaps, the triggers to why we eat, and how to overcome any barriers we are feeling around weight loss. Think fats and carbs are bad for you? Find out how they can actually be part of a healthy balanced diet! With edible flower ice lolly recipes and unique alternate therapies, this book will help each individual achieve their goals. Eat Yourself Thin has been written so that readers feel good about themselves, through changing their mindset and how we think about foods and diets. There are facts, studies, healthy recipes, and personal experiences with plenty of humor thrown in. After all, weight loss can be a struggle with cravings, urges, and stress—and laugher is always the best medicine!